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Awen Natural Life

Little snippets of info to help you live a balanced lifestyle

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Posted 4 days ago
<p>✨✨✨BOOK 6 MASSAGES, GET THE 7th FREE✨✨✨</p>

<p>Regular massage is  great way to keep those happy hormones circulating through your system, as well as keeping muscles supple easing tension.  </p>

<p>Rather then waiting until you feel run down, exhausted or stressed to the max I recommend fortnightly or at least monthly treatments to enhance your wellbeing.</p>

<p>Once upon a time I thought of massage as a luxury, perhaps getting a treatment a few times a year.   It wasn’t until a long period of grief and illness, that I decided to try massage as a way to relax and nurture my body, mind and spirit on a regular basis.  I started weekly, then moved to fortnightly.  </p>

<p>My mood gently began to lift, I could think more clearly, the grief and tension I carried in my shoulders eased and then went away totally.   My headaches stopped,  my minds chatter slowed down, I felt I had something to look forward to and my depression lifted.</p>

<p>Along with movement, meditation, and healthy eating, massage is a staple in my routine to this day.  It made such a difference to my life that I made a totally career change so that I could share the benefits with others that I found myself.  </p>

<p>Don’t wait until you are sore, tense depressed, anxious.  Get regular treatments and notice the difference.  </p>

<p>To get you started, I have a special offer for you. Book 6 Massages over a 6 month period and receive the 7th FREE!</p>

<p>Pay as you go or pay up front, it’s up to you!<br/>
 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B1IGnuZA7iV/?igshid=12z9i00tre5fl" target="_blank">https://www.instagram.com/p/B1IGnuZA7iV/?igshid=12z9i00tre5fl</a></p>

✨✨✨BOOK 6 MASSAGES, GET THE 7th FREE✨✨✨

Regular massage is great way to keep those happy hormones circulating through your system, as well as keeping muscles supple easing tension.

Rather then waiting until you feel run down, exhausted or stressed to the max I recommend fortnightly or at least monthly treatments to enhance your wellbeing.

Once upon a time I thought of massage as a luxury, perhaps getting a treatment a few times a year. It wasn’t until a long period of grief and illness, that I decided to try massage as a way to relax and nurture my body, mind and spirit on a regular basis. I started weekly, then moved to fortnightly.

My mood gently began to lift, I could think more clearly, the grief and tension I carried in my shoulders eased and then went away totally. My headaches stopped, my minds chatter slowed down, I felt I had something to look forward to and my depression lifted.

Along with movement, meditation, and healthy eating, massage is a staple in my routine to this day. It made such a difference to my life that I made a totally career change so that I could share the benefits with others that I found myself.

Don’t wait until you are sore, tense depressed, anxious. Get regular treatments and notice the difference.

To get you started, I have a special offer for you. Book 6 Massages over a 6 month period and receive the 7th FREE!

Pay as you go or pay up front, it’s up to you!
(at Awen Natural Therapies Leura)
https://www.instagram.com/p/B1IGnuZA7iV/?igshid=12z9i00tre5fl

Posted 4 days ago
<p>Feel like a massage or a facial? <br/>
A 12:30 pm space has just opened for Wednesday!<br/>
Be quick! 💙<br/>
<a href="https://www.instagram.com/p/B1C-yyvAZwk/?igshid=1c5vry4ngfqa9" target="_blank">https://www.instagram.com/p/B1C-yyvAZwk/?igshid=1c5vry4ngfqa9</a></p>

Feel like a massage or a facial?
A 12:30 pm space has just opened for Wednesday!
Be quick! 💙
https://www.instagram.com/p/B1C-yyvAZwk/?igshid=1c5vry4ngfqa9

Posted 6 days ago
<p>Human touch,  it’s magic.  It gets feel good endorphins flowing and is scientifically proven to relieve, stress, depression, anxiety and grief. </p>

<p>When is the last time you allowed yourself to surrender to the power of human touch?  Surrendering is the key here.  Letting go and just allowing a cuddle, massage, or touch of another human can be difficult and often counterproductive without giving yourself permission to let go and get out of your head.</p>

<p>Once you master it, it will change your life.  💙🙏🏻</p>

<p>Find someone to have a cuddle with or get a massage from today! 🥰 🤗🥰🤗🥰🤗🥰🤗🥰🤗🥰🤗🥰 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B1C0_IvgnT5/?igshid=12kb2txrdm50h" target="_blank">https://www.instagram.com/p/B1C0_IvgnT5/?igshid=12kb2txrdm50h</a></p>

Human touch, it’s magic. It gets feel good endorphins flowing and is scientifically proven to relieve, stress, depression, anxiety and grief.

When is the last time you allowed yourself to surrender to the power of human touch? Surrendering is the key here. Letting go and just allowing a cuddle, massage, or touch of another human can be difficult and often counterproductive without giving yourself permission to let go and get out of your head.

Once you master it, it will change your life. 💙🙏🏻

Find someone to have a cuddle with or get a massage from today! 🥰 🤗🥰🤗🥰🤗🥰🤗🥰🤗🥰🤗🥰 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B1C0_IvgnT5/?igshid=12kb2txrdm50h

Posted 6 days ago
<p>It feel like magic here today! ❄️❄️❄️ (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B09QA2PAMog/?igshid=dqkz1awznel7" target="_blank">https://www.instagram.com/p/B09QA2PAMog/?igshid=dqkz1awznel7</a></p>

It feel like magic here today! ❄️❄️❄️ (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B09QA2PAMog/?igshid=dqkz1awznel7

Posted 1 week ago
<p>A sneak peek into my lounge room, and I see 2 well loved doggies living the life.  They really know how to relax.  Perhaps the universe is telling me that I should take a note from their books.  🙏🏻😊💕<br/>
<a href="https://www.instagram.com/p/B07h6mdgeit/?igshid=1wuylc5mdwxvy" target="_blank">https://www.instagram.com/p/B07h6mdgeit/?igshid=1wuylc5mdwxvy</a></p>

A sneak peek into my lounge room, and I see 2 well loved doggies living the life. They really know how to relax. Perhaps the universe is telling me that I should take a note from their books. 🙏🏻😊💕
https://www.instagram.com/p/B07h6mdgeit/?igshid=1wuylc5mdwxvy

Posted 1 week ago
<p>Make today the day,  send a message, make a phone call, pay a visit.  Even when it may feel as though you are not needed, you really are.  Be that person who makes a difference. 💚💚  <br/>
<a href="https://www.instagram.com/p/B07hkr8Ajmj/?igshid=2aux6a6taa2i" target="_blank">https://www.instagram.com/p/B07hkr8Ajmj/?igshid=2aux6a6taa2i</a></p>

Make today the day, send a message, make a phone call, pay a visit. Even when it may feel as though you are not needed, you really are. Be that person who makes a difference. 💚💚
https://www.instagram.com/p/B07hkr8Ajmj/?igshid=2aux6a6taa2i

Posted 1 week ago

Weekend delights. 💚🌿 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B0uJlX0AE1p/?igshid=116lavp0x3s1p

Posted 2 weeks ago
<p>Saturday Morning Feels 💙</p>



<p><br/>
#massagestudio <br/>
#bluemountains <br/>
#relax <br/>
#getamassage <br/>
#meditationspace <br/>
#saturday <br/>
#lovemyjob  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B0rcomng33o/?igshid=wewtxtjeqy3v" target="_blank">https://www.instagram.com/p/B0rcomng33o/?igshid=wewtxtjeqy3v</a></p>

Saturday Morning Feels 💙


#massagestudio
#bluemountains
#relax
#getamassage
#meditationspace
#saturday
#lovemyjob (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B0rcomng33o/?igshid=wewtxtjeqy3v

Posted 2 weeks ago
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Posted 2 weeks ago
<p>I’ve actually been feeling like it’s Friday all week.  It’s been feeling like spring, this often means we seem to to speed up don’t you think? A little more on the school calendar, social engagements start to increase, and deadlines seem to sharpen.  As I notice this, I remind myself to book in a massage for myself next week, block some time on my calendar for self, and the things I love. </p>

<p>So many of you are just like me, working full time, a mother, a partner, a student, a teacher.  </p>

<p>Never lose sight of yourself in the centre of al that you do. Restore, rejuvenate and stay well my beautiful followers.  <br/>
You, need you! 💙💚💙💚</p>

<p>Also, I’ve just put up all the dates for Awen’s Sound Baths through to December.  Hope to see you there!<br/>
 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B0nUO-UA4uY/?igshid=4z8yukr5elip" target="_blank">https://www.instagram.com/p/B0nUO-UA4uY/?igshid=4z8yukr5elip</a></p>

I’ve actually been feeling like it’s Friday all week. It’s been feeling like spring, this often means we seem to to speed up don’t you think? A little more on the school calendar, social engagements start to increase, and deadlines seem to sharpen. As I notice this, I remind myself to book in a massage for myself next week, block some time on my calendar for self, and the things I love.

So many of you are just like me, working full time, a mother, a partner, a student, a teacher.

Never lose sight of yourself in the centre of al that you do. Restore, rejuvenate and stay well my beautiful followers.
You, need you! 💙💚💙💚

Also, I’ve just put up all the dates for Awen’s Sound Baths through to December. Hope to see you there!
(at Awen Natural Therapies Leura)
https://www.instagram.com/p/B0nUO-UA4uY/?igshid=4z8yukr5elip

Posted 2 weeks ago
<p>I have 2 x 1 hour spaces left this week for facial, massage, reiki or private meditation.  9am on Wednesday and Thursday.  <br/>
Use the book now button to reserve your space!<br/>
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#massage #facial #awen #leura #relax #selfcare #letgo #meditate <br/>
<a href="https://www.instagram.com/p/B0NdaYiAxVY/?igshid=c8rxbruv6qmk" target="_blank">https://www.instagram.com/p/B0NdaYiAxVY/?igshid=c8rxbruv6qmk</a></p>

I have 2 x 1 hour spaces left this week for facial, massage, reiki or private meditation. 9am on Wednesday and Thursday.
Use the book now button to reserve your space!
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#massage #facial #awen #leura #relax #selfcare #letgo #meditate
https://www.instagram.com/p/B0NdaYiAxVY/?igshid=c8rxbruv6qmk

Posted 3 weeks ago
<p>Happy birthday month to all of the gorgeous, courageous, creative, generosity filled, artistic Leo’s!</p>

<p>Mention you’re a Leo when you book and receive a $10 voucher toward your next treatment!</p>

<p>Blessed be my lovelies!<br/>
💚♌️✨🌝<br/>
<a href="https://www.instagram.com/p/B0Mxm3Dgvb3/?igshid=itpi92vdresd" target="_blank">https://www.instagram.com/p/B0Mxm3Dgvb3/?igshid=itpi92vdresd</a></p>

Happy birthday month to all of the gorgeous, courageous, creative, generosity filled, artistic Leo’s!

Mention you’re a Leo when you book and receive a $10 voucher toward your next treatment!

Blessed be my lovelies!
💚♌️✨🌝
https://www.instagram.com/p/B0Mxm3Dgvb3/?igshid=itpi92vdresd

Posted 3 weeks ago
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Posted 4 weeks ago
<p>💕New course starting next term!<br/>
💕💕2 SPACES LEFT FOR 7PM CLASS💕💕<br/>
✨12pm class has 5 places available ✨</p>

<p>This class focuses on a different Chakra every week.  You will learn about each of these energetic centers in your body one by one,  how they affect you and what you can do to create harmony between each of them.</p>

<p>No prior knowledge is necessary however meditation practice is an advantage.</p>

<p>We will work with essential oils, crystals, meditation, journaling, creative visualization and more.</p>

<p>Classes will be held at 12pm and 7pm Wednesday’s and will run for Aprox 90 mins - 2 hours.<br/>
Starting Wednesday 24 July </p>

<p>Cost is $290 for the full 7 weeks + $25 for your workbook (option to receive work via email is also available)</p>

<p><br/>
<a href="https://www.instagram.com/p/Bz9lndGAGv7/?igshid=olfe3mroevim" target="_blank">https://www.instagram.com/p/Bz9lndGAGv7/?igshid=olfe3mroevim</a></p>

💕New course starting next term!
💕💕2 SPACES LEFT FOR 7PM CLASS💕💕
✨12pm class has 5 places available ✨

This class focuses on a different Chakra every week. You will learn about each of these energetic centers in your body one by one, how they affect you and what you can do to create harmony between each of them.

No prior knowledge is necessary however meditation practice is an advantage.

We will work with essential oils, crystals, meditation, journaling, creative visualization and more.

Classes will be held at 12pm and 7pm Wednesday’s and will run for Aprox 90 mins - 2 hours.
Starting Wednesday 24 July

Cost is $290 for the full 7 weeks + $25 for your workbook (option to receive work via email is also available)


https://www.instagram.com/p/Bz9lndGAGv7/?igshid=olfe3mroevim

Posted 4 weeks ago
<p>New Journaling and Meditation support group now available on line.  Mondays 7pm<br/>
Past students only<br/>
$20 per person <br/>
<a href="https://www.instagram.com/p/BzHWssSg6yr/?igshid=drnh7fxiv62o" target="_blank">https://www.instagram.com/p/BzHWssSg6yr/?igshid=drnh7fxiv62o</a></p>

New Journaling and Meditation support group now available on line. Mondays 7pm
Past students only
$20 per person
https://www.instagram.com/p/BzHWssSg6yr/?igshid=drnh7fxiv62o

Posted 7 weeks ago

Here is a lovely Winter Solstice meditation idea for you!

Today we celebrate the shortest day and longest night of the year for the Southern Hemisphere.

For me this is the most special time of the wheel of the year. It is a time where the sacred idea of letting go and new beginnings coincide. It is a time to welcome the sunshine back into your heartspace as the days from here on start to get longer as we move toward the warmer months.

At home we mark this occasion with a special dinner, to me it feels like Christmas but better. It is a time of being together, reflection, feasting and contemplation.

We have a big pot of Wasail boiling away all day, the table is decorated, the fire is on, we eat foods that represent warmth, pumpkin, curry, orange and spice.

I feel that the earth feels different, there seems to be a twinkle in the eyes of passers by, an element of fun and energy in the air.

Here is a ritual that you might like to consider bringing into your day to mark this special time.


  • Find a quiet place to sit or do this with family, light a candle, and turn off the lights.
  • For a few moments, gently gaze at the flame. Looking at this one singular point can help quiet your mind so you can focus your attention inward. Deepen your breath as you watch the the flickering light.
  • Then, with your eyes still on the flame, bring to mind the past year . Play through the highs and lows your mind, without judging or assigning meaning to any of the memories that come up. Continue until you feel like you’ve run through enough of the year to move on.
  • Gently move your attention away from the flame andlook in the mirror. Consider the challenges of the year—your regrets, mistakes, and missed opportunities—and whisper, “I forgive the dark and move into the light” to yourself, you may like to say this several times. Look back at the candle as a symbol of the bright new hope and wonderful new beginnings that may come your way over the next 12 months. You might like to take time to write some of theses down in your journal.
  • You might like to conclude the ritual by making a commitment to wake with the sun tomorrow if you can, using the first few moments of the day to move your body, meditate, eat a nourishing breakfast, get outside, or do anything else that makes you feel happy and hopeful.

Wishing you a beautiful Solstice!

Blessed be

Angela 💙🙏🏻

Posted 8 weeks ago