You are here. Take a breath, sip some tea, and stay a little while.







Awen Natural Life

Little snippets of info to help you live a balanced lifestyle

<p>Self care is all the rage,  and yes it is super important🙌💙<br/>
I for one make sure I do something for myself every single day to take time out and away from the busyness of life to maintain personal wellness.  😇💕</p>

<p>Here is another thing that we all should consider practicing every single day.   <br/>
I can’t remember where I found this post,  but it’s a beautiful reminder to be kind.   <br/>
You might just be the one person who changes the way another sees themselves. 💕 How wonderful it might be to make that sort of difference to another beautiful human. ✨💫</p>

<p>Blessed be</p>

<p>Angela 💚         #love #bluemountains  #selflove  #kindness  (at Awen Natural Therapies Leura)</p>

Self care is all the rage, and yes it is super important🙌💙
I for one make sure I do something for myself every single day to take time out and away from the busyness of life to maintain personal wellness. 😇💕

Here is another thing that we all should consider practicing every single day.
I can’t remember where I found this post, but it’s a beautiful reminder to be kind.
You might just be the one person who changes the way another sees themselves. 💕 How wonderful it might be to make that sort of difference to another beautiful human. ✨💫

Blessed be

Angela 💚 #love #bluemountains #selflove #kindness (at Awen Natural Therapies Leura)

Posted 4 days ago
<p>Monday mindfulness🙌    <br/>
💙Starting my day with inspirational lists changes my mindset.    <br/>
💙What will be on your list today to remind you to live your day mindfully?<br/>
#bluemountains #mindfulness #meditation #awennaturaltherapies #leura</p>

Monday mindfulness🙌
💙Starting my day with inspirational lists changes my mindset.
💙What will be on your list today to remind you to live your day mindfully?
#bluemountains #mindfulness #meditation #awennaturaltherapies #leura

Posted 1 week ago
<p>Taking care is so important💚.                              Here’s the link to book a massage!                                      <a href="https://awennaturaltherapies.gettimely.com/book." target="_blank">https://awennaturaltherapies.gettimely.com/book.</a>                                        #massage #selflove #bluemountains #leura  (at Awen Natural Therapies Leura)</p>

Taking care is so important💚. Here’s the link to book a massage! https://awennaturaltherapies.gettimely.com/book. #massage #selflove #bluemountains #leura (at Awen Natural Therapies Leura)

Posted 2 weeks ago
<p>How beautiful is Autumn in the Mountains?  🍁🍂</p>

<p>I am absolutely loving the cooler weather, the turning of colours on the trees and the drippy sounds outdoors, as the mist gathers and falls from the leaves that hover so delicately from above. </p>

<p>For me, it is a beautiful reminder to let go of what does not serve me and to look deep within myself, declutter my thoughts, and make room for the new. </p>

<p>As many of you know I follow the wheel of the year and use both the moon and the seasons to remind me of personal growth, and self care.</p>

<p>Here is a little list of things that I am currently working through to nurture myself that during this time, that some of you may find useful to bring into your own lives.</p>

<p>Cleaning out, and letting go of clutter from the home, or office, one draw or cupboard at a time.  For me this is a way of releasing the burden of carrying more then I need, both internally and externally.  Letting go of that platter you were given long ago but have never used, clothes that you have not warn for more then a year, old bottles of product that are sitting in your bathroom cabinet etc.   I am loving this cleanse and feel lighter already!</p>

<p>Cleaning my insides, with the healthiest, seasonal food that I can afford to buy, letting go of all processed food, limiting alcohol, sugar and anything that comes in any form of packaging really allows me to eat minduflly.   Have you seen the gorgeous pumpkins that are available now?  I love doing my fruit and vegetable shop, the big box I bring home every week is always filled with colour and looks increadibe. I am currently reading ‘’Supercharge your gut” by Lee Holmes.   It’s a really great read, if you need a little boost inspiration wise in the kitchen.  </p>

<p>Bringing outside inside, I find myself collecting leaves and branches to decorate my home in Autumn, floating them in water bowls or hanging branches on walls  really allows me to feel connection to the season and reminds me of the beauty of our delicate planet, and the need to care for all living things that share it.</p>

<p>Meditation, and chakra work. Autumn is the perfect time to really focus on my Base and Sacral chakras, looking deeply within to balance and open these areas.   </p>

<p>There is a lot happening on the Awen calendar this season, I am sharing at a couple of retreats, traveling to beautiful wineries and amazing old guest houses for massage, and having fun with faicials and massage for several bridal parties.  </p>

<p>My favourite place to be though, is the sweet little Awen Room. </p>

<p>I am looking forward to seeing you there soon!</p>

<p>Blessed Be</p>

<p>Angela X</p>

How beautiful is Autumn in the Mountains? 🍁🍂

I am absolutely loving the cooler weather, the turning of colours on the trees and the drippy sounds outdoors, as the mist gathers and falls from the leaves that hover so delicately from above.

For me, it is a beautiful reminder to let go of what does not serve me and to look deep within myself, declutter my thoughts, and make room for the new.

As many of you know I follow the wheel of the year and use both the moon and the seasons to remind me of personal growth, and self care.

Here is a little list of things that I am currently working through to nurture myself that during this time, that some of you may find useful to bring into your own lives.

Cleaning out, and letting go of clutter from the home, or office, one draw or cupboard at a time. For me this is a way of releasing the burden of carrying more then I need, both internally and externally. Letting go of that platter you were given long ago but have never used, clothes that you have not warn for more then a year, old bottles of product that are sitting in your bathroom cabinet etc. I am loving this cleanse and feel lighter already!

Cleaning my insides, with the healthiest, seasonal food that I can afford to buy, letting go of all processed food, limiting alcohol, sugar and anything that comes in any form of packaging really allows me to eat minduflly. Have you seen the gorgeous pumpkins that are available now? I love doing my fruit and vegetable shop, the big box I bring home every week is always filled with colour and looks increadibe. I am currently reading ‘’Supercharge your gut” by Lee Holmes. It’s a really great read, if you need a little boost inspiration wise in the kitchen.

Bringing outside inside, I find myself collecting leaves and branches to decorate my home in Autumn, floating them in water bowls or hanging branches on walls really allows me to feel connection to the season and reminds me of the beauty of our delicate planet, and the need to care for all living things that share it.

Meditation, and chakra work. Autumn is the perfect time to really focus on my Base and Sacral chakras, looking deeply within to balance and open these areas.

There is a lot happening on the Awen calendar this season, I am sharing at a couple of retreats, traveling to beautiful wineries and amazing old guest houses for massage, and having fun with faicials and massage for several bridal parties.

My favourite place to be though, is the sweet little Awen Room.

I am looking forward to seeing you there soon!

Blessed Be

Angela X

Posted 4 weeks ago
<p>There are only 2 Free Sunday Meditation classes left this term!  This Sunday 25 March and Sunday 8 April.  (Awen is closed for Easter). Don’t forget to book your space. 🙂🙏🏻<br/>
<a href="https://awennaturaltherapies.gettimely.com/book" target="_blank">https://awennaturaltherapies.gettimely.com/book</a><br/>
 (at Awen Natural Therapies Leura)</p>

There are only 2 Free Sunday Meditation classes left this term! This Sunday 25 March and Sunday 8 April. (Awen is closed for Easter). Don’t forget to book your space. 🙂🙏🏻
https://awennaturaltherapies.gettimely.com/book
(at Awen Natural Therapies Leura)

Posted 4 weeks ago
<p>Mornings like this really inspire me to look after myself.   On a misty morning you will often find me in my teepee out the back, meditating and writing in my journal,  before going for a walk or run and enjoying a cup of tea.  </p>

<p>I love this season and use it to really take care of my inner self. </p>

<p>This week I have a couple of hikes planned, I’ve booked a massage, and have some salts for a couple long deep baths.   </p>

<p>Delicious home made soup and bread is on the menu, and the fire will be burning both in my lounge room and in my belly as I gently stoke the embers of personal growth.  </p>

<p>So many morn the warm summer as it ends,  I throughly recommend embracing Autumn,  as a time for self.   </p>

<p>Have a beautiful day! </p>

<p>Angela 🍁🍂🌥 (at Awen Natural Therapies Leura)</p>

Mornings like this really inspire me to look after myself. On a misty morning you will often find me in my teepee out the back, meditating and writing in my journal, before going for a walk or run and enjoying a cup of tea.

I love this season and use it to really take care of my inner self.

This week I have a couple of hikes planned, I’ve booked a massage, and have some salts for a couple long deep baths.

Delicious home made soup and bread is on the menu, and the fire will be burning both in my lounge room and in my belly as I gently stoke the embers of personal growth.

So many morn the warm summer as it ends, I throughly recommend embracing Autumn, as a time for self.

Have a beautiful day!

Angela 🍁🍂🌥 (at Awen Natural Therapies Leura)

Posted 6 weeks ago
<p>Favourite Monday Mantra 💚 (at Awen Natural Therapies Leura)</p>

Favourite Monday Mantra 💚 (at Awen Natural Therapies Leura)

Posted 6 weeks ago

Massage has always been my number one go to when my head is not in the right space. It is the very first step for me to maintain balance and it allows me time to really shut down when my brain feels too busy to meditate.

I find it absolutely essential to treat myself at least twice a month and I always make it a priority in my life.

When I fell hurt or down, the gentle unconditional touch from another human, allows me to reconnect to myself, at a deeper level. To feel loved, and supported. It allows me to surrender and let go of emotion in the softest way.

It works so well, which is the very reason I decided to study so many different techniques, so that I could share my own experiences of relief and healing with others.

If you can make the time I throughly recommend massage with a therapist who resonates well with you, as a ritual you hold onto.

Have a beautiful Friday

Angela x

Posted 8 weeks ago
<p>Feel fabulous this February!</p>

<p>With the party season coming to an end, massage is one of the perfect compliment therapies, for commitment to self care, detox and a bit of self love.  </p>

<p>So if you’ve pushed a little hard during the last couple of months this one is for you 💚</p>

<p>Book 2 Massages online this for February and get $10 off! </p>

<p>Valid this month only.  Not valid for Gift Cards. (at Awen Natural Therapies Leura)</p>

Feel fabulous this February!

With the party season coming to an end, massage is one of the perfect compliment therapies, for commitment to self care, detox and a bit of self love.

So if you’ve pushed a little hard during the last couple of months this one is for you 💚

Book 2 Massages online this for February and get $10 off!

Valid this month only. Not valid for Gift Cards. (at Awen Natural Therapies Leura)

Posted 11 weeks ago
<p>Have a safe and relaxing break people💚 (at Awen Natural Therapies Leura)</p>

Have a safe and relaxing break people💚 (at Awen Natural Therapies Leura)

Posted 16 weeks ago

Awen will be offering Balinese Massage this Summer and I am so excited! This massage is intuitive, deeply healing physically, nurturing on an emotional level and spiritually uplifting, so is a beautiful balance. I am offering an introductory package including a 20min foot ritual as well as a 60 min Balinese treatment for $90. This offer is available from 13-30 November only and limited to 1 per customer. So be quick! Angela 🌸

Posted 26 weeks ago

Thursday mindfulness 💙 meditation, inspiration, good vibrations 🙏🏻

Posted 28 weeks ago
<p>I wrote this a while ago for a circle I was leading.  I really do practice most of these things often,  have you tried self love in the company of others?  It is an amazing way to inspire those around you to take time to care for themselves. 💚</p>

I wrote this a while ago for a circle I was leading. I really do practice most of these things often, have you tried self love in the company of others? It is an amazing way to inspire those around you to take time to care for themselves. 💚

Posted 29 weeks ago
<p>Don’t ever think you don’t have enough time.  When practicing daily, even hourly, it’s amazing how naturally you move into a mini meditation in times of stress,  it truely keeps me going when times are a bit tough.  Close your eyes and take a moment.  🙏🏻💙✨ (at Awen Natural Therapies Leura)</p>

Don’t ever think you don’t have enough time. When practicing daily, even hourly, it’s amazing how naturally you move into a mini meditation in times of stress, it truely keeps me going when times are a bit tough. Close your eyes and take a moment. 🙏🏻💙✨ (at Awen Natural Therapies Leura)

Posted 31 weeks ago
<p>I live with a HSC student! I know how much pressure you guys are under!  Book this week and you will receive 50% off! </p>

<p>That’s an hour of bliss, deep relaxation and peace of mind for only $40</p>

<p>Message here or book online, and select the pay later option at checkout.</p>

<p>Sending you all love and good vibes for your trials!<br/>
✨💫💙 #hsc #leura #awennaturaltherapies #studying blue mountains  (at Awen Natural Therapies Leura)</p>

I live with a HSC student! I know how much pressure you guys are under! Book this week and you will receive 50% off!

That’s an hour of bliss, deep relaxation and peace of mind for only $40

Message here or book online, and select the pay later option at checkout.

Sending you all love and good vibes for your trials!
✨💫💙 #hsc #leura #awennaturaltherapies #studying blue mountains (at Awen Natural Therapies Leura)

Posted 32 weeks ago
<p>This cute little image made me smile, but also feel a little sorry for the gorgeous Dads out there.  I know my own husband often comes home from a 12 hour day at work to collapse on the floor.</p>

<p>Our children are now teens so while he no longer is climbed all over by boisterous toddlers he still is sometimes bombarded with questions, stories of our day, the unpacking of the dishwasher, a pile of folding etc. <br/>
Fathers are often so underestimated in my opinion. The need for them to simply stop and unwind in a holistic way can be put aside too often as gardening, home maintenance, kid’s social and sporting events etc take up much of the weekend.</p>

<p>So, why not treat him to an hour in the Awen Room, where he can stop, unwind, and reset after a deeply relaxing massage? <br/>
Father’s Day vouchers will be online by 2pm today.  Selling at the discounted price of $70.  Limited to only 10 spaces, be quick so that your child’s hero doesn’t miss out! #fathersdaymassage #fathersday #leura #awennaturaltherapies (at Awen Natural Therapies Leura)</p>

This cute little image made me smile, but also feel a little sorry for the gorgeous Dads out there. I know my own husband often comes home from a 12 hour day at work to collapse on the floor.

Our children are now teens so while he no longer is climbed all over by boisterous toddlers he still is sometimes bombarded with questions, stories of our day, the unpacking of the dishwasher, a pile of folding etc.
Fathers are often so underestimated in my opinion. The need for them to simply stop and unwind in a holistic way can be put aside too often as gardening, home maintenance, kid’s social and sporting events etc take up much of the weekend.

So, why not treat him to an hour in the Awen Room, where he can stop, unwind, and reset after a deeply relaxing massage?
Father’s Day vouchers will be online by 2pm today. Selling at the discounted price of $70. Limited to only 10 spaces, be quick so that your child’s hero doesn’t miss out! #fathersdaymassage #fathersday #leura #awennaturaltherapies (at Awen Natural Therapies Leura)

Posted 34 weeks ago
<p>Love and light at Awen this morning ❤️#bluemountains #sunrise #leura #goodmorning  (at Awen Natural Therapies Leura)</p>

Love and light at Awen this morning ❤️#bluemountains #sunrise #leura #goodmorning (at Awen Natural Therapies Leura)

Posted 41 weeks ago