Awen Natural Life

Little snippets of info to help you live a balanced lifestyle

June Happenings!

I am thrilled to have the Awen room oped back up for treatments after the COVID shut down!   It was incredible to watch the treatment requests come through when I reopened online bookings!  It was AMAZING to see all of June fully booked within 45 mins!  Thank you so much to my beautiful clients for your ongoing support, big love back to you! 💙

I have just opened online bookings for July and August,   They are already filling, I want you to keep in mind that July is traditionally the busiest month of the year for Awen, so you may like to book now to avoid missing out on your treatment time.

New Rewards System!

Awen points are now earned every time you have a treatment!  (from June 1 2020)  On average, 5x 1-hour treatments will earn a $25 credit to your account!  This is accrued automatically and there is no need for you to do anything at all!.   Some clients are already halfway to earning their first reward.   You can choose to redeem your points for any treatment or class.  

Online Classes have been a hit!

Tonight I am holding the last of my online classes which were held over the COVID shutdown.   These have proven to be a great addition to classes already on offer at Awen.   I am looking into offering these on a regular basis moving forward.   Look out for an announcement within the next 2 weeks.

COVID-19 Safety and you.

We are living in a different but still wonderful world at the moment.   Not much has changed here in the Awen room.  When you visit you will still feel

welcome, every care will be taken to ensure you have an indulgent, sensory experience.  

The only changes you may experience:

  • A rearrangement of some furniture.
  • A hand washing station outside for you to wash and sanitise before entry.
  • Removal of shoes before entry (already part of our custom here)
  • A brief health questionnaire, every time you visit (we already have a health-based chat so just a small addition.

Behind the scenes much more goes on, to keep you safe. If you would like to learn more about what I do between clients to keep the treatment space sanitary please don’t hesitate to ask.

Perfect Potion Skin Care

I will be placing a skincare order with the lovely people from Perfect Potion at the end of next week.  These products are beautiful aromatherapy based skincare products which are also cruelty-free and organic.  Let me know if there is anything you need.   If you would like to have a free 15 min skincare consult, via zoom let me know and we can set up an appointment before you place your order.

I hope you are well and happy, I look forward to seeing you soon!

Angela x

image
June 10th 2020

It was so wonderful to share a full moon Sound Bath on Winter Solstice! Have a beautiful day tomorrow! Take time to eat well, enjoy your loved ones, give thanks and be merry. 🌕🙏🏻✨
https://www.instagram.com/p/CBp0K9QDdSz/?igshid=1bkrz69z93wgq

July 2nd 2020
<p>🌑🌘🌗🌖🌕🌒🌓🌙<br/>
I have just scheduled Awen’s gorgeous Full and New Moon Sound Baths from now through to August. Spaces are super limited due to restrictions. BOOKINGS ARE NOW OPEN!<br/>
<a href="https://www.instagram.com/p/CBZICBXDHeM/?igshid=jeae4leoewij" target="_blank">https://www.instagram.com/p/CBZICBXDHeM/?igshid=jeae4leoewij</a></p>

🌑🌘🌗🌖🌕🌒🌓🌙
I have just scheduled Awen’s gorgeous Full and New Moon Sound Baths from now through to August. Spaces are super limited due to restrictions. BOOKINGS ARE NOW OPEN!
https://www.instagram.com/p/CBZICBXDHeM/?igshid=jeae4leoewij

June 13th 2020
<p>It really did take me years,  I mean decades, to learn to do more then simply accept my self, but to love myself with all of my quirks, to be compassionate toward my struggles to embrace my inner challenges and to let go of conditioned self doubt and loathing. ⁠<br/>
⁠<br/>
These days when I look in the mirror I see, feel and deeply connect with my soul self. ⁠<br/>
⁠<br/>
You can too.<br/>
<a href="https://www.instagram.com/p/CAl-H6SDQpZ/?igshid=1cfm0mn0oejm0" target="_blank">https://www.instagram.com/p/CAl-H6SDQpZ/?igshid=1cfm0mn0oejm0</a></p>

It really did take me years, I mean decades, to learn to do more then simply accept my self, but to love myself with all of my quirks, to be compassionate toward my struggles to embrace my inner challenges and to let go of conditioned self doubt and loathing. ⁠

These days when I look in the mirror I see, feel and deeply connect with my soul self. ⁠

You can too.
https://www.instagram.com/p/CAl-H6SDQpZ/?igshid=1cfm0mn0oejm0

June 1st 2020
<p>Get outside and play…<br/>
<a href="https://www.instagram.com/p/CAjZX0_H-0W/?igshid=h1o783oo1mzh" target="_blank">https://www.instagram.com/p/CAjZX0_H-0W/?igshid=h1o783oo1mzh</a></p>

Get outside and play…
https://www.instagram.com/p/CAjZX0_H-0W/?igshid=h1o783oo1mzh

June 1st 2020
<p>What are you doing today to show that you love. yourself?<br/>
<a href="https://www.instagram.com/p/CAg0i3VAO69/?igshid=1qepm1m64gckh" target="_blank">https://www.instagram.com/p/CAg0i3VAO69/?igshid=1qepm1m64gckh</a></p>

What are you doing today to show that you love. yourself?
https://www.instagram.com/p/CAg0i3VAO69/?igshid=1qepm1m64gckh

May 28th 2020
<p>A quiet moment between zoom calls. 💙 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CAW2fcEgUXy/?igshid=tx3cvnh4jfey" target="_blank">https://www.instagram.com/p/CAW2fcEgUXy/?igshid=tx3cvnh4jfey</a></p>

A quiet moment between zoom calls. 💙 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CAW2fcEgUXy/?igshid=tx3cvnh4jfey

May 19th 2020
<p>Yes,  this is what we all need to do more of. <br/>
<a href="https://www.instagram.com/p/CAUNS28DzaO/?igshid=2gbdspwga8t6" target="_blank">https://www.instagram.com/p/CAUNS28DzaO/?igshid=2gbdspwga8t6</a></p>

Yes, this is what we all need to do more of.
https://www.instagram.com/p/CAUNS28DzaO/?igshid=2gbdspwga8t6

May 18th 2020

Do you work with an Altar? Here is a peep at one of mine. This afternoon I’m presenting a zoom workshop around creating sacred space and alters. I can’t wait to see thousand of you who will be joining me! 💙🙏🏻✨
https://www.instagram.com/p/CARSU19ARch/?igshid=16jiq8i9i2iva

May 17th 2020
<p>Yes! 🙏🏻💙✨<br/>
<a href="https://www.instagram.com/p/B_zLNzWDDeT/?igshid=7rb97qco3ghp" target="_blank">https://www.instagram.com/p/B_zLNzWDDeT/?igshid=7rb97qco3ghp</a></p>

Yes! 🙏🏻💙✨
https://www.instagram.com/p/B_zLNzWDDeT/?igshid=7rb97qco3ghp

May 5th 2020

Have you ever wanted to know the secrets to creating a sacred space or altar? In this 2 hour online workshop I will share with you my favorite ideas and inspiration to get you started as well as some of my favorite rituals and space clearing techniques.

To register message your name and email address and I will send you the details.
$25 per person
https://www.instagram.com/p/B_jb36ND6J8/?igshid=15mdf0s1pl1mn

April 29th 2020
<p>Having lots of fun designing a new workshop for you all today.    This is all about creating a sacred space/ alter.    Watch this space. 🙏🏻💙✨<br/>
<a href="https://www.instagram.com/p/B_gdMFJjqfu/?igshid=1bv039kacgkl4" target="_blank">https://www.instagram.com/p/B_gdMFJjqfu/?igshid=1bv039kacgkl4</a></p>

Having lots of fun designing a new workshop for you all today. This is all about creating a sacred space/ alter. Watch this space. 🙏🏻💙✨
https://www.instagram.com/p/B_gdMFJjqfu/?igshid=1bv039kacgkl4

April 28th 2020
<p>Home life can be restricting, inspiring, productive, lazy, increase your general well-being,  make you feel lonely, comfortable, cramped, isolating, crowded,  a time to worry, a time to grow.  <br/>
However you feel Meditation and Journaling can be wonderful ways to process and nurture your thoughts feelings and emotions. </p>

<p>Awen’s Journey of Discovery starts online  tomorrow.    It could be just what you need.<br/>
Read more here.  <a href="https://www.eventbrite.com.au/e/103476996482" target="_blank">https://www.eventbrite.com.au/e/103476996482</a><br/>
<a href="https://www.instagram.com/p/B_gOVT4DwNg/?igshid=sdmgmixtxdu3" target="_blank">https://www.instagram.com/p/B_gOVT4DwNg/?igshid=sdmgmixtxdu3</a></p>

Home life can be restricting, inspiring, productive, lazy, increase your general well-being, make you feel lonely, comfortable, cramped, isolating, crowded, a time to worry, a time to grow.
However you feel Meditation and Journaling can be wonderful ways to process and nurture your thoughts feelings and emotions.

Awen’s Journey of Discovery starts online tomorrow. It could be just what you need.
Read more here. https://www.eventbrite.com.au/e/103476996482
https://www.instagram.com/p/B_gOVT4DwNg/?igshid=sdmgmixtxdu3

April 27th 2020
<p>Hello Everyone, <br/>
Just a little word on the NSW Govt now allowing remedial massge therapists to start practising once again.   While I want to invite you all back to Awen ASAP, I am also going to be moving cautiously.   I am currently waiting an announcment from my association to suppot the Governments new guidelines.  </p>

<p>I want you to know that if and when I do start reciving massage clients again.  It will be at a very limited capacity early on.  I am sensitive to the needs of those of body aches and pains, however I am even more sensitive to the needs of the vunerable in our community.  There is still conflicting information around in regard to massage which involves touch and social distancing.  I will not re-open in order to fill my own pocket at the risk of others.   </p>

<p>For now my books are closed. When massage is once agian available it will be first available to existing customers only whose health history is understood alongside relevent infection control measures.  </p>

<p>Even though some local clinics may open early, I will choose to wait until I feel very safe in supporting you one on one once again. </p>

<p>Thank you for your continued support and understanding.   Stay well and make good choices. </p>

<p>Love to all of you!💙🦋🙏 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B_B1IYVjRY0/?igshid=19qae3bvm1s5o" target="_blank">https://www.instagram.com/p/B_B1IYVjRY0/?igshid=19qae3bvm1s5o</a></p>

Hello Everyone,
Just a little word on the NSW Govt now allowing remedial massge therapists to start practising once again. While I want to invite you all back to Awen ASAP, I am also going to be moving cautiously. I am currently waiting an announcment from my association to suppot the Governments new guidelines.

I want you to know that if and when I do start reciving massage clients again. It will be at a very limited capacity early on. I am sensitive to the needs of those of body aches and pains, however I am even more sensitive to the needs of the vunerable in our community. There is still conflicting information around in regard to massage which involves touch and social distancing. I will not re-open in order to fill my own pocket at the risk of others.

For now my books are closed. When massage is once agian available it will be first available to existing customers only whose health history is understood alongside relevent infection control measures.

Even though some local clinics may open early, I will choose to wait until I feel very safe in supporting you one on one once again.

Thank you for your continued support and understanding. Stay well and make good choices.

Love to all of you!💙🦋🙏 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B_B1IYVjRY0/?igshid=19qae3bvm1s5o

April 16th 2020

A little meditation gift from me to you.  💙🙏

April 9th 2020
<h2>The healing journey of a good hard walk. </h2><p>There is nothing better then getting out for some exercise.   As many of you know, I love my hikes.  Every big walk I go on is a healing journey.   </p><p>As I trudge along, my thoughts race initially, my worries and concerns surface.  The sound of my steps, the rhythm of my breathing soon take over and for a while there is calm.  A connection with my heart, my body and my surroundings.  My walk becomes deeply mindful,  watching mist swirl, noticing the magnificent textures of the bush, the sounds, oh my, so many sounds.  Green. in every imaginable hue, the depth and clarity of the texture of the forrest.  </p><p>There is always a moment where I stop and smile.  From here I am able to let go of all of the chatter and creativity starts to take over. </p><p>My head and my heart seem to flow freely with inspirational ideas.   I make plans, dream and there is a happy skip in my step and in my heart. </p><p>Normally I am down in a valley, it is always a hard climb out.  There is challenging physical work that happens next.  huffing and puffing, red in the face, mentally exhausting sometimes as I draw in the power of the little engine that could to get me home. </p><p>Sweaty under my layers I arrive back at my car feeling triumphant, powerful,  my deepest  inner self has risen to the surface and she is the goddess who can support me through difficult times.   </p><p>I need this, I need her.  This inner me,  is always there, it is often a journey to find her, but when I do,  I become her. </p><p>Then I can do anything. </p>

The healing journey of a good hard walk. 

There is nothing better then getting out for some exercise.   As many of you know, I love my hikes.  Every big walk I go on is a healing journey.   

As I trudge along, my thoughts race initially, my worries and concerns surface.  The sound of my steps, the rhythm of my breathing soon take over and for a while there is calm.  A connection with my heart, my body and my surroundings.  My walk becomes deeply mindful,  watching mist swirl, noticing the magnificent textures of the bush, the sounds, oh my, so many sounds.  Green. in every imaginable hue, the depth and clarity of the texture of the forrest.  

There is always a moment where I stop and smile.  From here I am able to let go of all of the chatter and creativity starts to take over. 

My head and my heart seem to flow freely with inspirational ideas.   I make plans, dream and there is a happy skip in my step and in my heart. 

Normally I am down in a valley, it is always a hard climb out.  There is challenging physical work that happens next.  huffing and puffing, red in the face, mentally exhausting sometimes as I draw in the power of the little engine that could to get me home. 

Sweaty under my layers I arrive back at my car feeling triumphant, powerful,  my deepest  inner self has risen to the surface and she is the goddess who can support me through difficult times.   

I need this, I need her.  This inner me,  is always there, it is often a journey to find her, but when I do,  I become her. 

Then I can do anything. 

April 8th 2020
<p>Self love.  The trials and tribulations.   What is one thing you can do for yourself today that is positive, healthy and healing?</p>

<p> (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B-u84WZD0Hn/?igshid=10zyea91ewf39" target="_blank">https://www.instagram.com/p/B-u84WZD0Hn/?igshid=10zyea91ewf39</a></p>

Self love. The trials and tribulations. What is one thing you can do for yourself today that is positive, healthy and healing?

(at Awen Natural Therapies Leura)
https://www.instagram.com/p/B-u84WZD0Hn/?igshid=10zyea91ewf39

April 8th 2020
<p>Try this.   💚🙏🏻<br/>
<a href="https://www.instagram.com/p/B-fc_86DWnz/?igshid=xuxqqksvfitl" target="_blank">https://www.instagram.com/p/B-fc_86DWnz/?igshid=xuxqqksvfitl</a></p>

Try this. 💚🙏🏻
https://www.instagram.com/p/B-fc_86DWnz/?igshid=xuxqqksvfitl

April 2nd 2020

Head, neck and shoulder massage anyone?
https://www.instagram.com/p/B-dgIquDHTA/?igshid=1d2hvilv1fehg

April 2nd 2020
<p>Spending time cleaning out and re arranging and look who has snuck in for a massage!   </p>

<p>This is my 16 year old boy,  he’s not allowed in the Awen room at all normally.   I’m showing a bit of compassion today as he just seems so happy by my side.   <br/>
<a href="https://www.instagram.com/p/B-df9lGDREb/?igshid=14yzypbh95ku2" target="_blank">https://www.instagram.com/p/B-df9lGDREb/?igshid=14yzypbh95ku2</a></p>

Spending time cleaning out and re arranging and look who has snuck in for a massage!

This is my 16 year old boy, he’s not allowed in the Awen room at all normally. I’m showing a bit of compassion today as he just seems so happy by my side.
https://www.instagram.com/p/B-df9lGDREb/?igshid=14yzypbh95ku2

April 2nd 2020
<p>Sometimes all you need is a different point of view. 💚🍃<br/>
<a href="https://www.instagram.com/p/B-WB8FljEtI/?igshid=zqtskn4q6vc" target="_blank">https://www.instagram.com/p/B-WB8FljEtI/?igshid=zqtskn4q6vc</a></p>

Sometimes all you need is a different point of view. 💚🍃
https://www.instagram.com/p/B-WB8FljEtI/?igshid=zqtskn4q6vc

March 30th 2020
<p><a href="https://mailchi.mp/4a96328c8ec1/should-i-cancel-my-visit-if-i-have-cold-or-flu-like-symptoms-1339619" target="_blank">https://mailchi.mp/4a96328c8ec1/should-i-cancel-my-visit-if-i-have-cold-or-flu-like-symptoms-1339619</a><br/></p><!-- more -->

https://mailchi.mp/4a96328c8ec1/should-i-cancel-my-visit-if-i-have-cold-or-flu-like-symptoms-1339619

March 23rd 2020
<p>My beauties.  <br/>
It seems tomorrow we may wake to a different world.   I want you to know that no matter what happens Awen will be here for you in some way.  If you are locked down, stressed, anxious, unwell,  feel stuck,  need love, support or kindness…. if you want inspiration, meditation videos, self massage tips, partner massage guides, crystal healing, distance reiki. Let me know.   I am here for the long term.  Face to face or remotely, my goal is to love and support you.  I will do what I can to help you feel balanced, to love life and care for your beautiful self.  Send me a pm, or comment below to let me know what you crave to help you live the best, most beautiful life in our present circumstances.</p>

<p>I spent time in my garden today. The sun softly kissing my cheeks, the chickens clucking gently, it was a divine moment where everything felt perfect.<br/>
Staying present carries many blessings.   <br/>
No matter where you are sitting in the grand scheme of things , know that love is the glue that keeps us together.   </p>

<p>Watch your inbox for updates, and more.</p>

<p>Blessed be</p>

<p>Angela  💙🙏🏻<br/>
<a href="https://www.instagram.com/p/B-CDVH8jNim/?igshid=omz6c7udqhnh" target="_blank">https://www.instagram.com/p/B-CDVH8jNim/?igshid=omz6c7udqhnh</a></p>

My beauties.
It seems tomorrow we may wake to a different world. I want you to know that no matter what happens Awen will be here for you in some way. If you are locked down, stressed, anxious, unwell, feel stuck, need love, support or kindness…. if you want inspiration, meditation videos, self massage tips, partner massage guides, crystal healing, distance reiki. Let me know. I am here for the long term. Face to face or remotely, my goal is to love and support you. I will do what I can to help you feel balanced, to love life and care for your beautiful self. Send me a pm, or comment below to let me know what you crave to help you live the best, most beautiful life in our present circumstances.

I spent time in my garden today. The sun softly kissing my cheeks, the chickens clucking gently, it was a divine moment where everything felt perfect.
Staying present carries many blessings.
No matter where you are sitting in the grand scheme of things , know that love is the glue that keeps us together.

Watch your inbox for updates, and more.

Blessed be

Angela 💙🙏🏻
https://www.instagram.com/p/B-CDVH8jNim/?igshid=omz6c7udqhnh

March 22nd 2020
<p>To support all that I am that doing in the Awen room to prevent contamination.  There is nothing I care about more then the health an wellbeing of my family, friends and clients. 💙🙏🏻<br/>
<a href="https://www.instagram.com/p/B9zwd-knUap/?igshid=er5gamcicxut" target="_blank">https://www.instagram.com/p/B9zwd-knUap/?igshid=er5gamcicxut</a></p>

To support all that I am that doing in the Awen room to prevent contamination. There is nothing I care about more then the health an wellbeing of my family, friends and clients. 💙🙏🏻
https://www.instagram.com/p/B9zwd-knUap/?igshid=er5gamcicxut

March 16th 2020
<p>Playing the role of happy home maker is such a joy for me.  I love cooking when I can take my time and enjoy the process.  Here we have a test run of vegan pot pies for a meditation retreat I am running.  They smell delicious 😋 <br/>
<a href="https://www.instagram.com/p/B9K4q46nBsl/?igshid=1hiwccjls8erj" target="_blank">https://www.instagram.com/p/B9K4q46nBsl/?igshid=1hiwccjls8erj</a></p>

Playing the role of happy home maker is such a joy for me. I love cooking when I can take my time and enjoy the process. Here we have a test run of vegan pot pies for a meditation retreat I am running. They smell delicious 😋
https://www.instagram.com/p/B9K4q46nBsl/?igshid=1hiwccjls8erj

February 29th 2020
<p>Taking time to breathe 🌞📿💙🌀<br/>
<a href="https://www.instagram.com/p/B9I1GfMn7kz/?igshid=1vr88b4k9wm2s" target="_blank">https://www.instagram.com/p/B9I1GfMn7kz/?igshid=1vr88b4k9wm2s</a></p>

Taking time to breathe 🌞📿💙🌀
https://www.instagram.com/p/B9I1GfMn7kz/?igshid=1vr88b4k9wm2s

February 29th 2020

🍂🍁AUTUMN OFFER!🍂🍁 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B9GCjlwnZEp/?igshid=ezhkprpgicfu

February 28th 2020
<p>All set  up for this evening’s Journey of Discovery class.<br/>
#youareamazing  #writealovelettertoyourself <br/>
#bethankful  <br/>
#journaling  #meditation <br/>
<a href="https://www.instagram.com/p/B9BS-tJHjzR/?igshid=11rm4u2y40z8n" target="_blank">https://www.instagram.com/p/B9BS-tJHjzR/?igshid=11rm4u2y40z8n</a></p>

All set up for this evening’s Journey of Discovery class.
#youareamazing #writealovelettertoyourself
#bethankful
#journaling #meditation
https://www.instagram.com/p/B9BS-tJHjzR/?igshid=11rm4u2y40z8n

February 26th 2020

This is beautiful mercury. ✨


This gorgeous looking planet is now in retrograde. This means that from the earth it appears to be traveling backwards.


If you follow astrology, you may have heard that this can cause all sorts of hiccups. Mercury rules communication, so when it is retrograde, we seem to experience all sorts of interference in this area. Emails can go missing, the written and spoken word can be misinterpreted, computers and phones can play up, apps can go missing on your phone. It is also know to impact travel, causing interruptions, and electrical items have a habit of breaking down.


Many people have a little freak out whenever mercury is in retro, but here is another point of view.


When a planet is in retrograde, it’s traits present themselves to you at an internal level. To get the most out of mercury in retrograde, look at your internal communication. Have a conversation with yourself before making decisions, listen to that beautiful inner dialogue that we all have and really hear what it is saying.


This can be a good time to journal, and insight might shine through in doing so.


Double check all of your travel plans, as well as any documents that you sign, or other communication, particularly the written word or anything you put up on line.


You might like to take note of the way this planet effects you so that you are aware of your reaction next time round. If you are wondering how long this will last? Retrograde will end on 18 March, but there will be a period of transition before you feel everything is right again.


Of all the planets, we often feel the impact of Mercury’s retrograde most, it will happen 4 times this year so use it to your advantage.



Have a gorgeous day everyone!


Angela. X

February 18th 2020

How Are You Feeing?

No, how are you really feeling?

More often than not we say good thanks,  before reflecting back to the person asking the question.  

I want you to sit and seriously ask the question……. How often do you really tell anyone how you are feeling, honestly?

Perhaps you may like to take time today to ask you self,” How am I feeling right now?”  Can you even answer this question honestly when you ask yourself?  Or, are you programmed to just push any uncomfortable thoughts and feelings to the side get on with the daily grind, no matter what?

Taking time to check in with how you are feeling, physically, emotionally and spiritually is the first step to taking care of yourself.  You might like to schedule time to do this once per week, to really stay on top of your well-being.  

Often my clients book in for a massage or a student may come to class as way of dealing with stress, anxiety, depression which is defiantly a good idea.  However, often they wait until crisis point, before seeking support.   

I can tell you from personal experience as well as from a professional perspective,  ongoing maintaince of all aspects of our wellbeing can prevent crisis point being reached.  Enabling us to feel well most, if not all of the time.  

I am always happy to chat with people who would like ideas about self care.  My personal routine consists of the following:

  • Rest, sleep is so important,  I go to be early and wake up early,  sometimes when my mood is low the waking up early part might mean a bit of a sleep in.  I try to be up and starting my day between 6 and 7am each day, I go to bed between 8:30 and 9:30 pm most nights.
  • Meditation, I cannot tell you how much this has changed my life.  I am naturally like a cat on a hot tin roof. I normally have a million projects going at once.  Meditation has slowed me down. It creates a space in my life between action and reaction and allows me the grace of time to think things through before I do them.  I am impulsive and a huge multitasker so this is a real gift.  Meditation is not something that came naturally to me,  it was a struggle to even sit still with my eyes close for more than a minute when I first started.  If I can do it you can do it too.
  • Healthy vegetarian, natural eating, this helps me keep my moods in check.  Allows me to maintain a healthy weight and I feel good knowing where my food has come from.  
  • No alcohol, it’s a tricky one to give up in our society, however since giving up drinking, I feel more confident and happy.  I do other things to relax in the evenings. after work.  Having a glass of wine might feel relaxing, however what it is really doing is numbing the senses so the true relaxation is not actually reached and stress remains within your system.  I often take a stroll around my garden, or sit quietly to relax while my dinner is cooking. I take time to mindfully let go of my day before eating a meal at night with my family.  This is so much better for me.
  • Exercise, this is a big one and often so easy to let slip away.  When I include at leat 30 mins of exercise in my daily routine, I walk around with rose colours glasses on.  Everything seems better, I feel less tired, I fell more able to cope, my decision making is better, I don’t get angry as I have used up much of that Yang energy.  I eat well as I want to fuel my body, sleep comes easier. My skin is clear and I feel strong.  When my mood is low, it is a huge effort to go for a walk, run or hit the gym.  With persistence, I always feel better if I just make myself do it.  

My main goal is to live a long, happy life in a natural holistic way. A secondary goal I have is to share the ways I do this with anyone who will listen. I am a person who in the past, has been very, very unwell.  Health, physical, mental and spiritual is an asset,  one that we must look after with tender love and care. A gift bestowed upon each of us, the day we were born.  My father used to say that every second that goes by, is a part of life that you never get back.  Live well. Say happy.

So, how are you really feeling?


image
February 5th 2020
The difference between a flower and a weed is judgment
unknown
January 28th 2020
<p>One of my favorite rituals on a day in the Awen room is to take care of the small details within the space.  

I love setting up, my treatment room to insure my clients receive an experience that stimulates all of the senses.  

Creating and then holding a space for my clients and students to let go of their every day life and surrender to a deeper connective experience is my aim with every every single appointment.  💙🙏🏻 (at Awen Natural Therapies Leura)
<a href="https://www.instagram.com/p/B7hBJaqA9Vy/?igshid=13v6blfeajatz" target="_blank">https://www.instagram.com/p/B7hBJaqA9Vy/?igshid=13v6blfeajatz</a></p>

One of my favorite rituals on a day in the Awen room is to take care of the small details within the space. I love setting up, my treatment room to insure my clients receive an experience that stimulates all of the senses. Creating and then holding a space for my clients and students to let go of their every day life and surrender to a deeper connective experience is my aim with every every single appointment. 💙🙏🏻 (at Awen Natural Therapies Leura) https://www.instagram.com/p/B7hBJaqA9Vy/?igshid=13v6blfeajatz

January 19th 2020
<p>First day back for 2020.  <br/>
I’m so grateful to be here in this space. <br/>
🙏🏻💙🦋 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B7CqAW5Asn3/?igshid=6l515nfk9l7u" target="_blank">https://www.instagram.com/p/B7CqAW5Asn3/?igshid=6l515nfk9l7u</a></p>

First day back for 2020.
I’m so grateful to be here in this space.
🙏🏻💙🦋 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B7CqAW5Asn3/?igshid=6l515nfk9l7u

January 8th 2020

The Awen room is a cool haven, where you can indulge your senses, escape your worries, unwind and deeply relax.
Bookings open for 2020 in just 4 sleeps, there are still spaces available for January.
Im so looking forward to being a part of your wellness journey this year!
Angela
XO (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B632e3Fg3Af/?igshid=1g4d4sg3gg2u7

January 3rd 2020
<p>How is your skin feeling after being subjected to all of the smoky air of late?  Mine has been dry, flaky and my pores are clogged and mucky.  My moisturiser seems to sit on top of my skin, instead of soaking in like it normally would.  It’s time to up the anti and change my skin care routine a little to combat the pollution and its effect on us.  </p>

<p>Today I’m treating myself to a deep cleansing facial, and really focusing on hydrating my body with cleansing water and coconut water.  Then I will increase regular exfoliation over the next few weeks and change my mask to a weekly hydration mask to help retain moisture.  </p>

<p>Exfoliating helps slough those dead skin cells away leaving skin clean and fresh, enabling it to readily absorb any serums or moisturisers that you use.  </p>

<p>If you are not exfoliating already.  Try adding this to your cleansing routine once a week to begin with.  If you need any further advice,  feel free to email me at angela@awennaturaltherapies.com.au.  <br/>
Awen is closed u til 7 January, but I am always available for personal care tips and advice. </p>

<p>Have a gorgeous day!  Celebrate for a moment as word on the street is that the Grose Vally Fire is currently contained.  Keep an eye on it though. </p>

<p>Love to all of you</p>

<p>Stay safe!</p>

<p>Angela 💙🙏🏻<br/>
<a href="https://www.instagram.com/p/B6olsXfASYm/?igshid=1ovfwxbyy3xx8" target="_blank">https://www.instagram.com/p/B6olsXfASYm/?igshid=1ovfwxbyy3xx8</a></p>

How is your skin feeling after being subjected to all of the smoky air of late? Mine has been dry, flaky and my pores are clogged and mucky. My moisturiser seems to sit on top of my skin, instead of soaking in like it normally would. It’s time to up the anti and change my skin care routine a little to combat the pollution and its effect on us.

Today I’m treating myself to a deep cleansing facial, and really focusing on hydrating my body with cleansing water and coconut water. Then I will increase regular exfoliation over the next few weeks and change my mask to a weekly hydration mask to help retain moisture.

Exfoliating helps slough those dead skin cells away leaving skin clean and fresh, enabling it to readily absorb any serums or moisturisers that you use.

If you are not exfoliating already. Try adding this to your cleansing routine once a week to begin with. If you need any further advice, feel free to email me at angela@awennaturaltherapies.com.au.
Awen is closed u til 7 January, but I am always available for personal care tips and advice.

Have a gorgeous day! Celebrate for a moment as word on the street is that the Grose Vally Fire is currently contained. Keep an eye on it though.

Love to all of you

Stay safe!

Angela 💙🙏🏻
https://www.instagram.com/p/B6olsXfASYm/?igshid=1ovfwxbyy3xx8

December 28th 2019

Lots of love to you all over the holiday period!

Awen will re-open on 7 January 2020.
https://www.instagram.com/p/B6bsYK2gU2b/?igshid=a4nekcmyuvmr

December 23rd 2019
<p>Time to relax 💙<br/>
<a href="https://www.instagram.com/p/B5oLTjUABLW/?igshid=1bihs2b2u669r" target="_blank">https://www.instagram.com/p/B5oLTjUABLW/?igshid=1bihs2b2u669r</a></p>

Time to relax 💙
https://www.instagram.com/p/B5oLTjUABLW/?igshid=1bihs2b2u669r

December 3rd 2019
<p>Awen’s gorgeous vouchers are available online!  Who doesn’t want a massage voucher for Christmas?</p>

<p>These can be redeemed for any of Awen’s holistic treatments and classes.<br/>
<a href="https://www.instagram.com/p/B5W6arxgCkT/?igshid=ze9b92b50612" target="_blank">https://www.instagram.com/p/B5W6arxgCkT/?igshid=ze9b92b50612</a></p>

Awen’s gorgeous vouchers are available online! Who doesn’t want a massage voucher for Christmas?

These can be redeemed for any of Awen’s holistic treatments and classes.
https://www.instagram.com/p/B5W6arxgCkT/?igshid=ze9b92b50612

November 27th 2019
<p>Is it time to start thinking about Christmas gifts already?  Im placing orders for these tomorrow at 4pm!  Order online at the Awen shop today so you don’t miss out!<br/>
💙🦋<br/>
<a href="https://www.instagram.com/p/B45d65XACq-/?igshid=8ti8d3ae4a61" target="_blank">https://www.instagram.com/p/B45d65XACq-/?igshid=8ti8d3ae4a61</a></p>

Is it time to start thinking about Christmas gifts already? Im placing orders for these tomorrow at 4pm! Order online at the Awen shop today so you don’t miss out!
💙🦋
https://www.instagram.com/p/B45d65XACq-/?igshid=8ti8d3ae4a61

November 15th 2019
<p>It was so beautiful to have gorgeous Adam play by my side at 2 beautiful sound baths this weekend.  Geez I love this man! 💙🙏🏻🦋 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B3jkJyGgqAD/?igshid=76exmo9tm1jb" target="_blank">https://www.instagram.com/p/B3jkJyGgqAD/?igshid=76exmo9tm1jb</a></p>

It was so beautiful to have gorgeous Adam play by my side at 2 beautiful sound baths this weekend. Geez I love this man! 💙🙏🏻🦋 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B3jkJyGgqAD/?igshid=76exmo9tm1jb

October 13th 2019
<p>Nothing like a private sound bath meditation to finish your Saturday nicely 💙🙏🏻<br/>
<a href="https://www.instagram.com/p/B3gAEcQgnVx/?igshid=1raxcq898cszx" target="_blank">https://www.instagram.com/p/B3gAEcQgnVx/?igshid=1raxcq898cszx</a></p>

Nothing like a private sound bath meditation to finish your Saturday nicely 💙🙏🏻
https://www.instagram.com/p/B3gAEcQgnVx/?igshid=1raxcq898cszx

October 12th 2019
<p>First day back from holidays for me and the divine energy in here today gives me tingles down my spine.  <br/>
Love is today’s theme that is for sure🌸💕<br/>
<a href="https://www.instagram.com/p/B3YnK_nAkuz/?igshid=xharqfwo2ivg" target="_blank">https://www.instagram.com/p/B3YnK_nAkuz/?igshid=xharqfwo2ivg</a></p>

First day back from holidays for me and the divine energy in here today gives me tingles down my spine.
Love is today’s theme that is for sure🌸💕
https://www.instagram.com/p/B3YnK_nAkuz/?igshid=xharqfwo2ivg

October 9th 2019
<p>My beautiful spring holidays are almost over.  It’s been lovely to spend time with family. <br/>
I have quite a few spaces available for treatments next week.<br/>
Book online to reserve your place. 💙🦋<br/>
<a href="https://www.instagram.com/p/B3JPsslg9iY/?igshid=14iia5ihztzvl" target="_blank">https://www.instagram.com/p/B3JPsslg9iY/?igshid=14iia5ihztzvl</a></p>

My beautiful spring holidays are almost over. It’s been lovely to spend time with family.
I have quite a few spaces available for treatments next week.
Book online to reserve your place. 💙🦋
https://www.instagram.com/p/B3JPsslg9iY/?igshid=14iia5ihztzvl

October 3rd 2019
<p>Holiday Kombucha!<br/>
#lemon and ginger #rasberry and mint #raspberry <br/>
Healthy alcohol free holidays are the best.  I’m thinking about running a kombucha making workshop,  if you are interested at me know!<br/>
<a href="https://www.instagram.com/p/B22UnpdgUww/?igshid=1np1k1ffvxrh0" target="_blank">https://www.instagram.com/p/B22UnpdgUww/?igshid=1np1k1ffvxrh0</a></p>

Holiday Kombucha!
#lemon and ginger #rasberry and mint #raspberry
Healthy alcohol free holidays are the best. I’m thinking about running a kombucha making workshop, if you are interested at me know!
https://www.instagram.com/p/B22UnpdgUww/?igshid=1np1k1ffvxrh0

September 25th 2019
<p>All ready for live Meditation on Awen’s Facebook members group tonight 💙🙏🏻<br/>
<a href="https://www.instagram.com/p/B2v1TOKgkvf/?igshid=i2k5g5s22896" target="_blank">https://www.instagram.com/p/B2v1TOKgkvf/?igshid=i2k5g5s22896</a></p>

All ready for live Meditation on Awen’s Facebook members group tonight 💙🙏🏻
https://www.instagram.com/p/B2v1TOKgkvf/?igshid=i2k5g5s22896

September 23rd 2019
<p>Wednesday’s are my Monday’s.  Grateful for my work space. 💙🙏🏻 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B2i4Rb6AWBJ/?igshid=nw1lw31p4wut" target="_blank">https://www.instagram.com/p/B2i4Rb6AWBJ/?igshid=nw1lw31p4wut</a></p>

Wednesday’s are my Monday’s. Grateful for my work space. 💙🙏🏻 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B2i4Rb6AWBJ/?igshid=nw1lw31p4wut

September 18th 2019
<p>All set up for this evenings very special sound bath.  Dedicated to the sick,  the dying and their caretakers. 🌸💕<br/>
<a href="https://www.instagram.com/p/B2a_gsqA2hz/?igshid=dj2w6kdooz87" target="_blank">https://www.instagram.com/p/B2a_gsqA2hz/?igshid=dj2w6kdooz87</a></p>

All set up for this evenings very special sound bath. Dedicated to the sick, the dying and their caretakers. 🌸💕
https://www.instagram.com/p/B2a_gsqA2hz/?igshid=dj2w6kdooz87

September 15th 2019
<p>Tonight’s lesson is all about the Crown Chakra.   This my favorite,  all about cosmic connection and spirit. 💎 <br/>
<a href="https://www.instagram.com/p/B2Q7yQLA4YL/?igshid=14w7eui12udcd" target="_blank">https://www.instagram.com/p/B2Q7yQLA4YL/?igshid=14w7eui12udcd</a></p>

Tonight’s lesson is all about the Crown Chakra. This my favorite, all about cosmic connection and spirit. 💎
https://www.instagram.com/p/B2Q7yQLA4YL/?igshid=14w7eui12udcd

September 11th 2019

I have 3 space left for the Sept 15 Sound Bath Meditation.

Book online to reserve your place.
💙
https://www.instagram.com/p/B2DRLqIAGkc/?igshid=19gwnhuk5kjzo

September 6th 2019
tumblr photo
September 4th 2019
<p>Happy birthday month to all of the beautiful Virgos!  I am lucky enough to live with two Virgo men,  I tell you they are such a gift. Kind, thoughtful, emotional, clever, and reliable.<br/>
 If you are Virgo booking a treatment this month, write virgo19 in the notes section when you book to receive $10<br/>
to use at your next treatment! 💙♍️😊<br/>
<a href="https://www.instagram.com/p/B1zPb1SgKXm/?igshid=16ocxlgzsii5x" target="_blank">https://www.instagram.com/p/B1zPb1SgKXm/?igshid=16ocxlgzsii5x</a></p>

Happy birthday month to all of the beautiful Virgos! I am lucky enough to live with two Virgo men, I tell you they are such a gift. Kind, thoughtful, emotional, clever, and reliable.
If you are Virgo booking a treatment this month, write virgo19 in the notes section when you book to receive $10
to use at your next treatment! 💙♍️😊
https://www.instagram.com/p/B1zPb1SgKXm/?igshid=16ocxlgzsii5x

August 30th 2019