Awen Natural Life

Little snippets of info to help you live a balanced lifestyle

<p>Sometimes all you need is a different point of view. 💚🍃<br/>
<a href="https://www.instagram.com/p/B-WB8FljEtI/?igshid=zqtskn4q6vc" target="_blank">https://www.instagram.com/p/B-WB8FljEtI/?igshid=zqtskn4q6vc</a></p>

Sometimes all you need is a different point of view. 💚🍃
https://www.instagram.com/p/B-WB8FljEtI/?igshid=zqtskn4q6vc

Posted 1 day ago
<p><a href="https://mailchi.mp/4a96328c8ec1/should-i-cancel-my-visit-if-i-have-cold-or-flu-like-symptoms-1339619" target="_blank">https://mailchi.mp/4a96328c8ec1/should-i-cancel-my-visit-if-i-have-cold-or-flu-like-symptoms-1339619</a><br/></p><!-- more -->

https://mailchi.mp/4a96328c8ec1/should-i-cancel-my-visit-if-i-have-cold-or-flu-like-symptoms-1339619

Posted 1 week ago
<p>My beauties.  <br/>
It seems tomorrow we may wake to a different world.   I want you to know that no matter what happens Awen will be here for you in some way.  If you are locked down, stressed, anxious, unwell,  feel stuck,  need love, support or kindness…. if you want inspiration, meditation videos, self massage tips, partner massage guides, crystal healing, distance reiki. Let me know.   I am here for the long term.  Face to face or remotely, my goal is to love and support you.  I will do what I can to help you feel balanced, to love life and care for your beautiful self.  Send me a pm, or comment below to let me know what you crave to help you live the best, most beautiful life in our present circumstances.</p>

<p>I spent time in my garden today. The sun softly kissing my cheeks, the chickens clucking gently, it was a divine moment where everything felt perfect.<br/>
Staying present carries many blessings.   <br/>
No matter where you are sitting in the grand scheme of things , know that love is the glue that keeps us together.   </p>

<p>Watch your inbox for updates, and more.</p>

<p>Blessed be</p>

<p>Angela  💙🙏🏻<br/>
<a href="https://www.instagram.com/p/B-CDVH8jNim/?igshid=omz6c7udqhnh" target="_blank">https://www.instagram.com/p/B-CDVH8jNim/?igshid=omz6c7udqhnh</a></p>

My beauties.
It seems tomorrow we may wake to a different world. I want you to know that no matter what happens Awen will be here for you in some way. If you are locked down, stressed, anxious, unwell, feel stuck, need love, support or kindness…. if you want inspiration, meditation videos, self massage tips, partner massage guides, crystal healing, distance reiki. Let me know. I am here for the long term. Face to face or remotely, my goal is to love and support you. I will do what I can to help you feel balanced, to love life and care for your beautiful self. Send me a pm, or comment below to let me know what you crave to help you live the best, most beautiful life in our present circumstances.

I spent time in my garden today. The sun softly kissing my cheeks, the chickens clucking gently, it was a divine moment where everything felt perfect.
Staying present carries many blessings.
No matter where you are sitting in the grand scheme of things , know that love is the glue that keeps us together.

Watch your inbox for updates, and more.

Blessed be

Angela 💙🙏🏻
https://www.instagram.com/p/B-CDVH8jNim/?igshid=omz6c7udqhnh

Posted 1 week ago
<p>To support all that I am that doing in the Awen room to prevent contamination.  There is nothing I care about more then the health an wellbeing of my family, friends and clients. 💙🙏🏻<br/>
<a href="https://www.instagram.com/p/B9zwd-knUap/?igshid=er5gamcicxut" target="_blank">https://www.instagram.com/p/B9zwd-knUap/?igshid=er5gamcicxut</a></p>

To support all that I am that doing in the Awen room to prevent contamination. There is nothing I care about more then the health an wellbeing of my family, friends and clients. 💙🙏🏻
https://www.instagram.com/p/B9zwd-knUap/?igshid=er5gamcicxut

Posted 2 weeks ago
<p>Playing the role of happy home maker is such a joy for me.  I love cooking when I can take my time and enjoy the process.  Here we have a test run of vegan pot pies for a meditation retreat I am running.  They smell delicious 😋 <br/>
<a href="https://www.instagram.com/p/B9K4q46nBsl/?igshid=1hiwccjls8erj" target="_blank">https://www.instagram.com/p/B9K4q46nBsl/?igshid=1hiwccjls8erj</a></p>

Playing the role of happy home maker is such a joy for me. I love cooking when I can take my time and enjoy the process. Here we have a test run of vegan pot pies for a meditation retreat I am running. They smell delicious 😋
https://www.instagram.com/p/B9K4q46nBsl/?igshid=1hiwccjls8erj

Posted 4 weeks ago
<p>Taking time to breathe 🌞📿💙🌀<br/>
<a href="https://www.instagram.com/p/B9I1GfMn7kz/?igshid=1vr88b4k9wm2s" target="_blank">https://www.instagram.com/p/B9I1GfMn7kz/?igshid=1vr88b4k9wm2s</a></p>

Taking time to breathe 🌞📿💙🌀
https://www.instagram.com/p/B9I1GfMn7kz/?igshid=1vr88b4k9wm2s

Posted 4 weeks ago

🍂🍁AUTUMN OFFER!🍂🍁 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B9GCjlwnZEp/?igshid=ezhkprpgicfu

Posted 4 weeks ago
<p>All set  up for this evening’s Journey of Discovery class.<br/>
#youareamazing  #writealovelettertoyourself <br/>
#bethankful  <br/>
#journaling  #meditation <br/>
<a href="https://www.instagram.com/p/B9BS-tJHjzR/?igshid=11rm4u2y40z8n" target="_blank">https://www.instagram.com/p/B9BS-tJHjzR/?igshid=11rm4u2y40z8n</a></p>

All set up for this evening’s Journey of Discovery class.
#youareamazing #writealovelettertoyourself
#bethankful
#journaling #meditation
https://www.instagram.com/p/B9BS-tJHjzR/?igshid=11rm4u2y40z8n

Posted 4 weeks ago

This is beautiful mercury. ✨


This gorgeous looking planet is now in retrograde. This means that from the earth it appears to be traveling backwards.


If you follow astrology, you may have heard that this can cause all sorts of hiccups. Mercury rules communication, so when it is retrograde, we seem to experience all sorts of interference in this area. Emails can go missing, the written and spoken word can be misinterpreted, computers and phones can play up, apps can go missing on your phone. It is also know to impact travel, causing interruptions, and electrical items have a habit of breaking down.


Many people have a little freak out whenever mercury is in retro, but here is another point of view.


When a planet is in retrograde, it’s traits present themselves to you at an internal level. To get the most out of mercury in retrograde, look at your internal communication. Have a conversation with yourself before making decisions, listen to that beautiful inner dialogue that we all have and really hear what it is saying.


This can be a good time to journal, and insight might shine through in doing so.


Double check all of your travel plans, as well as any documents that you sign, or other communication, particularly the written word or anything you put up on line.


You might like to take note of the way this planet effects you so that you are aware of your reaction next time round. If you are wondering how long this will last? Retrograde will end on 18 March, but there will be a period of transition before you feel everything is right again.


Of all the planets, we often feel the impact of Mercury’s retrograde most, it will happen 4 times this year so use it to your advantage.



Have a gorgeous day everyone!


Angela. X

Posted 5 weeks ago

How Are You Feeing?

No, how are you really feeling?

More often than not we say good thanks,  before reflecting back to the person asking the question.  

I want you to sit and seriously ask the question……. How often do you really tell anyone how you are feeling, honestly?

Perhaps you may like to take time today to ask you self,” How am I feeling right now?”  Can you even answer this question honestly when you ask yourself?  Or, are you programmed to just push any uncomfortable thoughts and feelings to the side get on with the daily grind, no matter what?

Taking time to check in with how you are feeling, physically, emotionally and spiritually is the first step to taking care of yourself.  You might like to schedule time to do this once per week, to really stay on top of your well-being.  

Often my clients book in for a massage or a student may come to class as way of dealing with stress, anxiety, depression which is defiantly a good idea.  However, often they wait until crisis point, before seeking support.   

I can tell you from personal experience as well as from a professional perspective,  ongoing maintaince of all aspects of our wellbeing can prevent crisis point being reached.  Enabling us to feel well most, if not all of the time.  

I am always happy to chat with people who would like ideas about self care.  My personal routine consists of the following:

  • Rest, sleep is so important,  I go to be early and wake up early,  sometimes when my mood is low the waking up early part might mean a bit of a sleep in.  I try to be up and starting my day between 6 and 7am each day, I go to bed between 8:30 and 9:30 pm most nights.
  • Meditation, I cannot tell you how much this has changed my life.  I am naturally like a cat on a hot tin roof. I normally have a million projects going at once.  Meditation has slowed me down. It creates a space in my life between action and reaction and allows me the grace of time to think things through before I do them.  I am impulsive and a huge multitasker so this is a real gift.  Meditation is not something that came naturally to me,  it was a struggle to even sit still with my eyes close for more than a minute when I first started.  If I can do it you can do it too.
  • Healthy vegetarian, natural eating, this helps me keep my moods in check.  Allows me to maintain a healthy weight and I feel good knowing where my food has come from.  
  • No alcohol, it’s a tricky one to give up in our society, however since giving up drinking, I feel more confident and happy.  I do other things to relax in the evenings. after work.  Having a glass of wine might feel relaxing, however what it is really doing is numbing the senses so the true relaxation is not actually reached and stress remains within your system.  I often take a stroll around my garden, or sit quietly to relax while my dinner is cooking. I take time to mindfully let go of my day before eating a meal at night with my family.  This is so much better for me.
  • Exercise, this is a big one and often so easy to let slip away.  When I include at leat 30 mins of exercise in my daily routine, I walk around with rose colours glasses on.  Everything seems better, I feel less tired, I fell more able to cope, my decision making is better, I don’t get angry as I have used up much of that Yang energy.  I eat well as I want to fuel my body, sleep comes easier. My skin is clear and I feel strong.  When my mood is low, it is a huge effort to go for a walk, run or hit the gym.  With persistence, I always feel better if I just make myself do it.  

My main goal is to live a long, happy life in a natural holistic way. A secondary goal I have is to share the ways I do this with anyone who will listen. I am a person who in the past, has been very, very unwell.  Health, physical, mental and spiritual is an asset,  one that we must look after with tender love and care. A gift bestowed upon each of us, the day we were born.  My father used to say that every second that goes by, is a part of life that you never get back.  Live well. Say happy.

So, how are you really feeling?


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Posted 7 weeks ago