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Massage has always been my number one go to when my head is not in the right space. It is the very first step for me to maintain balance and it allows me time to really shut down when my brain feels too busy to meditate.

I find it absolutely essential to treat myself at least twice a month and I always make it a priority in my life.

When I fell hurt or down, the gentle unconditional touch from another human, allows me to reconnect to myself, at a deeper level. To feel loved, and supported. It allows me to surrender and let go of emotion in the softest way.

It works so well, which is the very reason I decided to study so many different techniques, so that I could share my own experiences of relief and healing with others.

If you can make the time I throughly recommend massage with a therapist who resonates well with you, as a ritual you hold onto.

Have a beautiful Friday

Angela x

Feel fabulous this February!

With the party season coming to an end, massage is one of the perfect compliment therapies, for commitment to self care, detox and a bit of self love.

So if you’ve pushed a little hard during the last couple of months this one is for you 💚

Book 2 Massages online this for February and get $10 off!

Valid this month only. Not valid for Gift Cards. (at Awen Natural Therapies Leura)

Have a safe and relaxing break people💚 (at Awen Natural Therapies Leura)

Awen will be offering Balinese Massage this Summer and I am so excited! This massage is intuitive, deeply healing physically, nurturing on an emotional level and spiritually uplifting, so is a beautiful balance. I am offering an introductory package including a 20min foot ritual as well as a 60 min Balinese treatment for $90. This offer is available from 13-30 November only and limited to 1 per customer. So be quick! Angela 🌸

Thursday mindfulness 💙 meditation, inspiration, good vibrations 🙏🏻

I wrote this a while ago for a circle I was leading. I really do practice most of these things often, have you tried self love in the company of others? It is an amazing way to inspire those around you to take time to care for themselves. 💚

Don’t ever think you don’t have enough time. When practicing daily, even hourly, it’s amazing how naturally you move into a mini meditation in times of stress, it truely keeps me going when times are a bit tough. Close your eyes and take a moment. 🙏🏻💙✨ (at Awen Natural Therapies Leura)

I live with a HSC student! I know how much pressure you guys are under! Book this week and you will receive 50% off!

That’s an hour of bliss, deep relaxation and peace of mind for only $40

Message here or book online, and select the pay later option at checkout.

Sending you all love and good vibes for your trials!
✨💫💙 #hsc #leura #awennaturaltherapies #studying blue mountains (at Awen Natural Therapies Leura)

This cute little image made me smile, but also feel a little sorry for the gorgeous Dads out there. I know my own husband often comes home from a 12 hour day at work to collapse on the floor.

Our children are now teens so while he no longer is climbed all over by boisterous toddlers he still is sometimes bombarded with questions, stories of our day, the unpacking of the dishwasher, a pile of folding etc.
Fathers are often so underestimated in my opinion. The need for them to simply stop and unwind in a holistic way can be put aside too often as gardening, home maintenance, kid’s social and sporting events etc take up much of the weekend.

So, why not treat him to an hour in the Awen Room, where he can stop, unwind, and reset after a deeply relaxing massage?
Father’s Day vouchers will be online by 2pm today. Selling at the discounted price of $70. Limited to only 10 spaces, be quick so that your child’s hero doesn’t miss out! #fathersdaymassage #fathersday #leura #awennaturaltherapies (at Awen Natural Therapies Leura)

Love and light at Awen this morning ❤️#bluemountains #sunrise #leura #goodmorning (at Awen Natural Therapies Leura)

Sometimes we are faced with what feels like the biggest of challenges. Time for self is a great way to keep the energy up.

For me that means, mindful breathing, meditation, walking, massage, and long baths.

These things are accessible, cost effective and when included in my routine really do work. In moments of stress there is always at least one that I can call on for immediate effect.

💚

Humans have been flowing with the moon for thousands of years, have you ever tried it?

Full moons are about manifesting, letting go and realisation.

At full moon time its great to set intentions to release habits that no longer serve you, or anything holding you back, it could be a relationship, a job,  even your own mindset.

It is a time to take action, and with true and loving intent move forward.

To get the most out of your ritual.

• FOCUS, Pick only one thing to let go of at a time.
  
• JOURNAL, Write down whatever you want to release. This helps your subconscious get in on the act.
  
• IMAGINE, how you will feel once you have let go, think of the benefits for you, picture these every time things feel difficult.
  

So how does it work?

• Any way that you want to!  It is nice to have a sacred space, but you can do it anywhere.  It is the intention behind your ritual that matters most.   Simply find a space and surround yourself with any special items that you choose.  I normally use crystals, candles, my statue of Mother Earth, and something to represent each element. 
  
• Sit for a moment in stillness, meditate if you want to, open yourself to the power of being in the present moment. 
  
• Use music if it helps you centre, Sometimes i do some simple yoga, other times I don’t.
  
• Journal or write on a piece of paper your intention, describe your habit, that you hare wanting to let go of if any or a life path you wish to leave.  Make a sacred vow to practice letting go over the next Luna Cycle.
  
• If you feel it is right burn your piece of paper watch it smoulder away and imagine your habit etc disappearing in the same way. 
  
• Take a moment to thank the universe for this special time.  This is something that I always do.  Snuff out your candles.
  

I have been performing moon rituals for much of my adult life.  I find that it keeps me on track mentally, it helps me to live with gratitude, and reminds me that pure intent is a life force. I share in the hope that you find time to try this in some way and experience the same joy, and peace that i do when sitting with the universe.

Blessed be

Angela

Weekend Bath inspiration! What a gorgeous tub!

I love my long baths on the weekend. I’m hoping to also include in this weekends self care plan, a facial using my favourite Juniper Skincare, a long walk through the beautiful Blue Mountains, meditation in the Awen Room and lots of clean eating.

Monday seems so far away, and I’m going to be revitalised and ready for it!

Who would love to lose themselves in a massage for half an hour?
Jump on line and book a Mother’s Day Treatment and you are instantly put in the draw to win a 30 min treatment especially tailored to suit you!

💚

It’s Saturday! This weeks bath goal involves me time, peace and quiet. Simple yet effective 💚

Loving my cup of tea in our new Awen room. 💚