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Awen Natural Life

Little snippets of info to help you live a balanced lifestyle

<p>Have you ever experienced Awenโ€™s Full Moon Ritual?<br/>
Available Wednesday 24 October.  </p>

<p>Treat yourself on the day of Full Moon to a grounding ritual, starting with nurturing your feet with a luxurious foot soak, exfoliation and aroma massage, before moving into Awen’s massage space to surrender to stillness and let go of all that does not serve you, during our Equilibrium Massage and energy releasing Space Clearing Ritual. Finishing with a warm moon beverage to sooth your insides. </p>

<p> (allow 1Hour and 50 mins, including treatment time, and beverage)  $158</p>

<p>This is my favourite treatment! </p>

<p>Angela ๐ŸŒ›๐ŸŒ•๐ŸŒœ</p>



<p></p>

<p>#fullmoon <br/>
#massage <br/>
#ritual <br/>
#leura <br/>
#awen <br/>
#meditation <br/>
#reset <br/>
#relax <br/>
#bluemountains <br/>
<a href="https://www.instagram.com/p/BpFkDQhln5a/?utm_source=ig_tumblr_share&igshid=1oxwjc5d1gc9c" target="_blank">https://www.instagram.com/p/BpFkDQhln5a/?utm_source=ig_tumblr_share&igshid=1oxwjc5d1gc9c</a></p>

Have you ever experienced Awenโ€™s Full Moon Ritual?
Available Wednesday 24 October.

Treat yourself on the day of Full Moon to a grounding ritual, starting with nurturing your feet with a luxurious foot soak, exfoliation and aroma massage, before moving into Awen’s massage space to surrender to stillness and let go of all that does not serve you, during our Equilibrium Massage and energy releasing Space Clearing Ritual. Finishing with a warm moon beverage to sooth your insides.

(allow 1Hour and 50 mins, including treatment time, and beverage) $158

This is my favourite treatment!

Angela ๐ŸŒ›๐ŸŒ•๐ŸŒœ

#fullmoon
#massage
#ritual
#leura
#awen
#meditation
#reset
#relax
#bluemountains
https://www.instagram.com/p/BpFkDQhln5a/?utm_source=ig_tumblr_share&igshid=1oxwjc5d1gc9c

Posted 5 days ago
<p>Getting up in the morning with a to do list a mile long, or small children to look after can really steal away your intention to meditate.</p>

<p>The most important word in the sentence above is โ€˜intentionโ€™.</p>

<p>Intention, is the maker or breaker in any commitment.   Start your day with the intention to be mindful, remind yourself throughout the day, and show gratitude for your commitment in the evening.   It will make a huge difference to your practice.  (And your life) ๐Ÿ’™<br/>
#meditation <br/>
#massage<br/>
#mindfulness <br/>
#awen <br/>
#om <br/>
 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/BpC94A7F8sx/?utm_source=ig_tumblr_share&igshid=1axozblf3i9y7" target="_blank">https://www.instagram.com/p/BpC94A7F8sx/?utm_source=ig_tumblr_share&igshid=1axozblf3i9y7</a></p>

Getting up in the morning with a to do list a mile long, or small children to look after can really steal away your intention to meditate.

The most important word in the sentence above is โ€˜intentionโ€™.

Intention, is the maker or breaker in any commitment. Start your day with the intention to be mindful, remind yourself throughout the day, and show gratitude for your commitment in the evening. It will make a huge difference to your practice. (And your life) ๐Ÿ’™
#meditation
#massage
#mindfulness
#awen
#om
(at Awen Natural Therapies Leura)
https://www.instagram.com/p/BpC94A7F8sx/?utm_source=ig_tumblr_share&igshid=1axozblf3i9y7

Posted 6 days ago

Bookings close for this sweet little class soon. Hope you can join me ๐Ÿ’™๐Ÿ™๐Ÿป
https://www.instagram.com/p/BoUwuTjFNVe/?utm_source=ig_tumblr_share&igshid=dfkcetbozumi

Posted 3 weeks ago
<p>๐Ÿ’šAn invitation to Celebrate!๐Ÿ’š</p>

<p>Itโ€™s wonderful to be able to show you these images!  I am so looking forward to sharing this space with you!  </p>

<p>To celebrate, I am giving away 15 Grounding Foot Rituals and 20 Experess Facials between 15 October and 15 November.   </p>

<p>To claim yours, all you need to to is book a 60 min Massage Treatment as well as the gift treatment of your choice, between those dates and write Equilibrium Room in the booking notes.</p>

<p>This space has been created especially for you, much love, care and though has gone into it.  I hope you find it to be a place where you can lose yourself for a little while, take time to care for yourself, and enjoy the experience of a safe and nurturing environment where you can leave your worries behind,</p>

<p>Enjoy!</p>

<p>Angela xo<br/>
<a href="https://www.instagram.com/p/BoPxwOHl5Lv/?utm_source=ig_tumblr_share&igshid=n35j6ovf5dn7" target="_blank">https://www.instagram.com/p/BoPxwOHl5Lv/?utm_source=ig_tumblr_share&igshid=n35j6ovf5dn7</a></p>

๐Ÿ’šAn invitation to Celebrate!๐Ÿ’š

Itโ€™s wonderful to be able to show you these images! I am so looking forward to sharing this space with you!

To celebrate, I am giving away 15 Grounding Foot Rituals and 20 Experess Facials between 15 October and 15 November.

To claim yours, all you need to to is book a 60 min Massage Treatment as well as the gift treatment of your choice, between those dates and write Equilibrium Room in the booking notes.

This space has been created especially for you, much love, care and though has gone into it. I hope you find it to be a place where you can lose yourself for a little while, take time to care for yourself, and enjoy the experience of a safe and nurturing environment where you can leave your worries behind,

Enjoy!

Angela xo
https://www.instagram.com/p/BoPxwOHl5Lv/?utm_source=ig_tumblr_share&igshid=n35j6ovf5dn7

Posted 3 weeks ago
<p>Regularity can be the key to keeping chronic pain caused by the ordinary stress and tension of life at bay.  Become an AWEN FAMILY member to receive your regular discount of 5%, plus receive birthday treatments and more! ๐Ÿ’š      #massage #leura #massagediscount #soreshoulders #bluemountains #essentialoils #painrelief  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/Bn4cVhDhqjO/?utm_source=ig_tumblr_share&igshid=oc7i9h78w773" target="_blank">https://www.instagram.com/p/Bn4cVhDhqjO/?utm_source=ig_tumblr_share&igshid=oc7i9h78w773</a></p>

Regularity can be the key to keeping chronic pain caused by the ordinary stress and tension of life at bay. Become an AWEN FAMILY member to receive your regular discount of 5%, plus receive birthday treatments and more! ๐Ÿ’š #massage #leura #massagediscount #soreshoulders #bluemountains #essentialoils #painrelief (at Awen Natural Therapies Leura)
https://www.instagram.com/p/Bn4cVhDhqjO/?utm_source=ig_tumblr_share&igshid=oc7i9h78w773

Posted 5 weeks ago
<p>Springtime brings so much hope and motivation doesnโ€™t it?  I find I start thinking about long sunny days, good food and time in the garden. I feel renewed and energised after a long winter and Iโ€™d love to celebrate that feeling with you! <br/>
I thought Iโ€™d do this by giving an extra 15 mins of massage for free if you book between now and 31 October.  To claim your springtime gift, quote Spring18 in the notes section when you book. </p>

<p>Enjoy your extra time! (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/BnmmYaohYsj/?utm_source=ig_tumblr_share&igshid=32xuhgi6hkv3" target="_blank">https://www.instagram.com/p/BnmmYaohYsj/?utm_source=ig_tumblr_share&igshid=32xuhgi6hkv3</a></p>

Springtime brings so much hope and motivation doesnโ€™t it? I find I start thinking about long sunny days, good food and time in the garden. I feel renewed and energised after a long winter and Iโ€™d love to celebrate that feeling with you!
I thought Iโ€™d do this by giving an extra 15 mins of massage for free if you book between now and 31 October. To claim your springtime gift, quote Spring18 in the notes section when you book.

Enjoy your extra time! (at Awen Natural Therapies Leura)
https://www.instagram.com/p/BnmmYaohYsj/?utm_source=ig_tumblr_share&igshid=32xuhgi6hkv3

Posted 5 weeks ago
<p>Good morning! </p>

<p>Today I share with you my personal mantra for the day.</p>

<p>I am in the beautiful Dandenong Ranges in VIC, attending a Meditation Teacherโ€™s Conference. </p>

<p>I am here to learn and share, and bring back wonderful energy and ideas to share with you all. </p>

<p>Like many of my wonderful clients I sometimes feel stuck still by social anxiety in large groups.   At times this has been very difficult, if not impossible for me to navigate.  Awen, and my philosophy of massage, movement and meditation, has changed all of this for me for the larger part, however sometimes I still struggle.</p>

<p>While there will be a truck load of meditation moments here over the weekend. I hold todayโ€™s morning mantra close to my heart and will think upon it throughout the day. </p>

<p>For my meditation students, if you have mala or rosary beads you can use them for these mantras. <br/>
You can write them on your bathroom mirror with chalk paint, or put them somewhere where you will see them during the day. </p>

<p>Love and blessings to you all for a beautiful weekend. </p>

<p>Angela ๐Ÿ’š.        #mantra #meditation #retreat #dandenongranges #awen #guidedmeditaionleura #meditationteacher #selflove  #anxiety #depression #bipolar #mentalhealth <br/>
<a href="https://www.instagram.com/p/BncE9tqBzJo/?utm_source=ig_tumblr_share&igshid=ssr9tcrvzou0" target="_blank">https://www.instagram.com/p/BncE9tqBzJo/?utm_source=ig_tumblr_share&igshid=ssr9tcrvzou0</a></p>

Good morning!

Today I share with you my personal mantra for the day.

I am in the beautiful Dandenong Ranges in VIC, attending a Meditation Teacherโ€™s Conference.

I am here to learn and share, and bring back wonderful energy and ideas to share with you all.

Like many of my wonderful clients I sometimes feel stuck still by social anxiety in large groups. At times this has been very difficult, if not impossible for me to navigate. Awen, and my philosophy of massage, movement and meditation, has changed all of this for me for the larger part, however sometimes I still struggle.

While there will be a truck load of meditation moments here over the weekend. I hold todayโ€™s morning mantra close to my heart and will think upon it throughout the day.

For my meditation students, if you have mala or rosary beads you can use them for these mantras.
You can write them on your bathroom mirror with chalk paint, or put them somewhere where you will see them during the day.

Love and blessings to you all for a beautiful weekend.

Angela ๐Ÿ’š. #mantra #meditation #retreat #dandenongranges #awen #guidedmeditaionleura #meditationteacher #selflove #anxiety #depression #bipolar #mentalhealth
https://www.instagram.com/p/BncE9tqBzJo/?utm_source=ig_tumblr_share&igshid=ssr9tcrvzou0

Posted 6 weeks ago
<p>Excited to share this Schedule with you!  Hope to see you there๐Ÿ’™ #meditationclass #meditation #learntomeditate #corporatemeditation #relax #guidedmeditation #leura #awen #bluemountains #sydney #meditationteacher #meditationcoach</p>

Excited to share this Schedule with you! Hope to see you there๐Ÿ’™ #meditationclass #meditation #learntomeditate #corporatemeditation #relax #guidedmeditation #leura #awen #bluemountains #sydney #meditationteacher #meditationcoach

Posted 8 weeks ago
<p>BOOKINGS NOW OPEN. </p>

<p>WEDNESDAY EVENINGS AT 7pm<br/>
12, 19, 26, September</p>

<p>THURSDAY  MORNINGS 8:15am<br/>
6, 13, 20, 27 September</p>

<p>Guided meditation for all levels, Bookings essential.</p>

<p>Hope to see you there!<br/>
๐Ÿ’™๐Ÿ™๐Ÿป (at Awen Natural Therapies Leura)</p>

BOOKINGS NOW OPEN.

WEDNESDAY EVENINGS AT 7pm
12, 19, 26, September

THURSDAY MORNINGS 8:15am
6, 13, 20, 27 September

Guided meditation for all levels, Bookings essential.

Hope to see you there!
๐Ÿ’™๐Ÿ™๐Ÿป (at Awen Natural Therapies Leura)

Posted 8 weeks ago

Creating a massage schedule is one positive thing you can do to assist in maintaining balanced mental health. The endorphins released during treatment can enhance your mood. The relaxation during and after massage, allows a space to release stress and tension.
I help my clients create massage schedules that work for them. Spacing appointments further apart as they start to feel better.
My clients who are part of Awenโ€™s 6 visit program, report โ€˜feeling less stressed, sleeping better, feeling happier and more positiveโ€™ and more.
While I enjoy my regular interactions with my clients, what I love even more, is helping them space out their treatments after personal crisis has settled. Assisting in the maintenance of anotherโ€™s mental and emotional well being is such a wonderful thing to be able to do. ๐Ÿ’š๐Ÿ’š๐Ÿ’š

๐ŸŒฟ6 visit Passes, also allow clients to enjoy a 5% saving. These clients become Awen Family Members, with special offers and treatment packages exclusively for Awen Family.๐ŸŒฟ

Posted 9 weeks ago
<p>The man in this image is my wonderful Adam.  He is the father of my beautiful children.  Although this photo was taken 7 years ago, it displays his caring nature perfectly.  On this day he had taken time off work to see our daughter off to her first school camp.  It was an emotional morning as we gathered waiting for the bus.  His big strong hands ever so gently hold on to his children, showing his fatherly love and protection. His face show the lines of laughter, of sleepless nights and the burden of many long days of work to provide for his family both in the past and in the future.  His chest and wide shoulders are a place to snuggle into when the children feel tired or worried.     We didnโ€™t feel quite ready to wave goodbye to our little girl on the bus that day, but together we did as a family,  a small thing compared to more challenges that we werenโ€™t aware were coming our way over the next few years.  This father, like so many is like the engine that just keeps running in our little family.  He never stops giving, he works hard all week and then equally hard on weekends, collecting wood to keep us warm in winter, maintaining our home and the Awen room, driving children around to various events.  He is absolutely so special and deserves a rest.  Fatherโ€™s Day for Adam will be special, filled with love, laughter and kindness.  He has been hanging for a massage for ages, so yes he will get that too.  Taking time for self is something that Adam doesnโ€™t do enough of.  Fatherโ€™s Day will be his day to relax, restore, and lap up some gorgeous love. ๐Ÿ’•๐Ÿ’•๐Ÿ’• (at Awen Natural Therapies Leura)</p>

The man in this image is my wonderful Adam. He is the father of my beautiful children. Although this photo was taken 7 years ago, it displays his caring nature perfectly. On this day he had taken time off work to see our daughter off to her first school camp. It was an emotional morning as we gathered waiting for the bus. His big strong hands ever so gently hold on to his children, showing his fatherly love and protection. His face show the lines of laughter, of sleepless nights and the burden of many long days of work to provide for his family both in the past and in the future. His chest and wide shoulders are a place to snuggle into when the children feel tired or worried. We didnโ€™t feel quite ready to wave goodbye to our little girl on the bus that day, but together we did as a family, a small thing compared to more challenges that we werenโ€™t aware were coming our way over the next few years. This father, like so many is like the engine that just keeps running in our little family. He never stops giving, he works hard all week and then equally hard on weekends, collecting wood to keep us warm in winter, maintaining our home and the Awen room, driving children around to various events. He is absolutely so special and deserves a rest. Fatherโ€™s Day for Adam will be special, filled with love, laughter and kindness. He has been hanging for a massage for ages, so yes he will get that too. Taking time for self is something that Adam doesnโ€™t do enough of. Fatherโ€™s Day will be his day to relax, restore, and lap up some gorgeous love. ๐Ÿ’•๐Ÿ’•๐Ÿ’• (at Awen Natural Therapies Leura)

Posted 10 weeks ago
<p>Yesterday, the beautiful Leo and I were blessed to share in providing a beautiful Mother / Daughter retreat.  I was so thankful to receive this message last night before I climbed into bed. <br/>
When clients share their feedback and experiences it fills me to the brim, and motivates me to continue to find new ways to treat you all, to improve on what is already, a beautiful space and experience in the Awen room.  I am always ready to listen to new ideas.  I love that the Awen room can be a space for people to share and cement their relationships. Mother / daughter time is so special. <br/>
I lost my beautiful mother to cancer 19 years ago,  we never got the opportunity to experience anything like this as we were both so young.  Providing these treatments for me, is bittersweet at times,  but also gives me hope and ideas for the future I have with my own wonderful Daughter. </p>

<p>Looking forward to more of these moments, and thank you again to Leo for working with me to hold such a beautiful space yesterday. ๐Ÿ’š๐Ÿ’™๐Ÿ™๐Ÿป๐Ÿ’š (at Awen Natural Therapies Leura)</p>

Yesterday, the beautiful Leo and I were blessed to share in providing a beautiful Mother / Daughter retreat. I was so thankful to receive this message last night before I climbed into bed.
When clients share their feedback and experiences it fills me to the brim, and motivates me to continue to find new ways to treat you all, to improve on what is already, a beautiful space and experience in the Awen room. I am always ready to listen to new ideas. I love that the Awen room can be a space for people to share and cement their relationships. Mother / daughter time is so special.
I lost my beautiful mother to cancer 19 years ago, we never got the opportunity to experience anything like this as we were both so young. Providing these treatments for me, is bittersweet at times, but also gives me hope and ideas for the future I have with my own wonderful Daughter.

Looking forward to more of these moments, and thank you again to Leo for working with me to hold such a beautiful space yesterday. ๐Ÿ’š๐Ÿ’™๐Ÿ™๐Ÿป๐Ÿ’š (at Awen Natural Therapies Leura)

Posted 11 weeks ago

๐Ÿ’™๐Ÿ’™๐Ÿ’™This offer ends on Friday at 7pm! Itโ€™s a good one, so jump on line and make space in your schedule for some rest and relaxation this week! ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ ( no gift cards allowed, can not be used for any other offer, one per customer)

Posted 12 weeks ago
<p>๐Ÿ’™๐Ÿ’™starting tomorrow ๐Ÿ’™๐Ÿ’™This wonderful course takes a beautiful look at Journalling as a tool for self-development and meditation.  Over 6 weeks students will be guided through different journalling techniques to enable a feeling of letting go of stresses,  emptying the mind of the clutter, and getting to know and trust your inner wisdom. <br/>
This facilitates a space for change and acceptance.  Which in turn allows meditation to become accessible,  deeper, and potentially a guide in everyday life. <br/>
The pace is gentle, the space is nurturing and welcoming. <br/>
Please bring with you a journal or notebook, and pen. <br/>
As this is a course with a specific outcome,  no casual attendance is allowed.  #meditationclass #meditation #leura #bluemountains (at Awen Natural Therapies Leura)</p>

๐Ÿ’™๐Ÿ’™starting tomorrow ๐Ÿ’™๐Ÿ’™This wonderful course takes a beautiful look at Journalling as a tool for self-development and meditation. Over 6 weeks students will be guided through different journalling techniques to enable a feeling of letting go of stresses, emptying the mind of the clutter, and getting to know and trust your inner wisdom.
This facilitates a space for change and acceptance. Which in turn allows meditation to become accessible, deeper, and potentially a guide in everyday life.
The pace is gentle, the space is nurturing and welcoming.
Please bring with you a journal or notebook, and pen.
As this is a course with a specific outcome, no casual attendance is allowed. #meditationclass #meditation #leura #bluemountains (at Awen Natural Therapies Leura)

Posted 12 weeks ago
<p>๐Ÿ’™๐Ÿ’™starting tomorrow ๐Ÿ’™๐Ÿ’™This wonderful course takes a beautiful look at Journalling as a tool for self-development and meditation.  Over 6 weeks students will be guided through different journalling techniques to enable a feeling of letting go of stresses,  emptying the mind of the clutter, and getting to know and trust your inner wisdom. <br/>
This facilitates a space for change and acceptance.  Which in turn allows meditation to become accessible,  deeper, and potentially a guide in everyday life. <br/>
The pace is gentle, the space is nurturing and welcoming. <br/>
Please bring with you a journal or notebook, and pen. <br/>
As this is a course with a specific outcome,  no casual attendance is allowed.  #meditationclass #meditation #leura #bluemountains (at Awen Natural Therapies Leura)</p>

๐Ÿ’™๐Ÿ’™starting tomorrow ๐Ÿ’™๐Ÿ’™This wonderful course takes a beautiful look at Journalling as a tool for self-development and meditation. Over 6 weeks students will be guided through different journalling techniques to enable a feeling of letting go of stresses, emptying the mind of the clutter, and getting to know and trust your inner wisdom.
This facilitates a space for change and acceptance. Which in turn allows meditation to become accessible, deeper, and potentially a guide in everyday life.
The pace is gentle, the space is nurturing and welcoming.
Please bring with you a journal or notebook, and pen.
As this is a course with a specific outcome, no casual attendance is allowed. #meditationclass #meditation #leura #bluemountains (at Awen Natural Therapies Leura)

Posted 12 weeks ago
<p>๐Ÿ’™๐Ÿ’™starting tomorrow ๐Ÿ’™๐Ÿ’™This wonderful course takes a beautiful look at Journalling as a tool for self-development and meditation.  Over 6 weeks students will be guided through different journalling techniques to enable a feeling of letting go of stresses,  emptying the mind of the clutter, and getting to know and trust your inner wisdom. <br/>
This facilitates a space for change and acceptance.  Which in turn allows meditation to become accessible,  deeper, and potentially a guide in everyday life. <br/>
The pace is gentle, the space is nurturing and welcoming. <br/>
Please bring with you a journal or notebook, and pen. <br/>
As this is a course with a specific outcome,  no casual attendance is allowed.  #meditationclass #meditation #leura #bluemountains (at Awen Natural Therapies Leura)</p>

๐Ÿ’™๐Ÿ’™starting tomorrow ๐Ÿ’™๐Ÿ’™This wonderful course takes a beautiful look at Journalling as a tool for self-development and meditation. Over 6 weeks students will be guided through different journalling techniques to enable a feeling of letting go of stresses, emptying the mind of the clutter, and getting to know and trust your inner wisdom.
This facilitates a space for change and acceptance. Which in turn allows meditation to become accessible, deeper, and potentially a guide in everyday life.
The pace is gentle, the space is nurturing and welcoming.
Please bring with you a journal or notebook, and pen.
As this is a course with a specific outcome, no casual attendance is allowed. #meditationclass #meditation #leura #bluemountains (at Awen Natural Therapies Leura)

Posted 12 weeks ago

Feeling stressed? Tense? Do you feel that you are always busy? That life moves way to quickly?

This little class may be just what you need to learn to slow down, be in the moment and set up a routine that will change the way you feel, think and live. ๐Ÿ™๐Ÿป

There are 3 spaces left in the 10am class and 2 at 7pm. #meditation #leura #mindfulness #bluemountains #meditationclass (at Awen Natural Therapies Leura)

Posted 13 weeks ago