Love and light at Awen this morning ❤️#bluemountains #sunrise #leura #goodmorning (at Awen Natural Therapies Leura)
You are here. Take a breath, sip some tea, and stay a little while.
Awen Natural Life
Little snippets of info to help you live a balanced lifestyle
Sometimes we are faced with what feels like the biggest of challenges. Time for self is a great way to keep the energy up.
For me that means, mindful breathing, meditation, walking, massage, and long baths.
These things are accessible, cost effective and when included in my routine really do work. In moments of stress there is always at least one that I can call on for immediate effect.
Humans have been flowing with the moon for thousands of years, have you ever tried it?
Full moons are about manifesting, letting go and realisation.
At full moon time its great to set intentions to release habits that no longer serve you, or anything holding you back, it could be a relationship, a job, even your own mindset.
It is a time to take action, and with true and loving intent move forward.
To get the most out of your ritual.
- FOCUS, Pick only one thing to let go of at a time.
- JOURNAL, Write down whatever you want to release. This helps your subconscious get in on the act.
- IMAGINE, how you will feel once you have let go, think of the benefits for you, picture these every time things feel difficult.
So how does it work?
- Any way that you want to! It is nice to have a sacred space, but you can do it anywhere. It is the intention behind your ritual that matters most. Simply find a space and surround yourself with any special items that you choose. I normally use crystals, candles, my statue of Mother Earth, and something to represent each element.
- Sit for a moment in stillness, meditate if you want to, open yourself to the power of being in the present moment.
- Use music if it helps you centre, Sometimes i do some simple yoga, other times I don’t.
- Journal or write on a piece of paper your intention, describe your habit, that you hare wanting to let go of if any or a life path you wish to leave. Make a sacred vow to practice letting go over the next Luna Cycle.
- If you feel it is right burn your piece of paper watch it smoulder away and imagine your habit etc disappearing in the same way.
- Take a moment to thank the universe for this special time. This is something that I always do. Snuff out your candles.
I have been performing moon rituals for much of my adult life. I find that it keeps me on track mentally, it helps me to live with gratitude, and reminds me that pure intent is a life force. I share in the hope that you find time to try this in some way and experience the same joy, and peace that i do when sitting with the universe.
Weekend Bath inspiration! What a gorgeous tub!
I love my long baths on the weekend. I’m hoping to also include in this weekends self care plan, a facial using my favourite Juniper Skincare, a long walk through the beautiful Blue Mountains, meditation in the Awen Room and lots of clean eating.
Monday seems so far away, and I’m going to be revitalised and ready for it!
Who would love to lose themselves in a massage for half an hour?
Jump on line and book a Mother’s Day Treatment and you are instantly put in the draw to win a 30 min treatment especially tailored to suit you!
It’s Saturday! This weeks bath goal involves me time, peace and quiet. Simple yet effective 💚
Loving my cup of tea in our new Awen room. 💚
Try our Equilibrium treatment, to help you find balance, clarity, and focus. You’ll be guided through deep breathing, to help you feel centred in the space, surrender to touch without having to give back, surrounded by aroma and sound to truly bring focus to your inner self. Then gently guided back to full awareness of your body.
This is Awen’s most popular treatment, the one our regular clients have scheduled in their diaries as part of their self care routine. 💚🌿
🌿Ok beautiful Mumma’s!🌿
Mother’s Day is just around the corner and we want to know what you want, so that we can design the perfect experience for you!
If I was to design a gift of my own, I’d want a massage with candles to take home, foot bath with champagne, head neck and scalp treatment with space clearing sage and crystal set to use in my home and so on.
The list is endless! But what about you?
If you were to receive the perfect Mother’s Day gift, what would it be?
Hitting the road today, 1st stop Hydro Majestic , then Dryridge Estate Winery, then back to the Awen Room. Spreading love in all directions💚🌿
I saw the sign and it opened up my eyes🎶. Now you can all find us!
Today is all about client space clearing, massage, and this beautiful new tea. Looking at this photo you could be mistaken for thinking that gorgeous aqua hue in the glass is our lovely Awen colours, however it is in fact, the colour of this beautiful Balancing Butterfly Blue tea.
It has just arrived today, and I’m sipping away between clients. The people at Edible Beauty Australia have created this gorgeous beverage with the magical benefits of Butterfly Pea as well as Gymnema, Goats Rue, Cinnamon and Blueberry leaf, all traditionally used to support sugar levels and are full of antioxidants. Meanwhile, Butterfly Pea flowers, give the tea its tranquil blue colouring and are full of circulation promoting and collagen boosting goodness.
Most reviews are excellent after a 2 week trial, so we shall see! It certainly looks beautiful, calm and uplifting.
This sunny Sunday, I promise to,
Give my self an Awen Foot Soak (will need to cool down),
Fill myself with healthy food,
Go on an evening stroll,
Look at the moon.
This is my favorite local path. I walk it at least 3 days a week to clear my mind and feed my soul. Where will the weekend take you? #leura #massage #awennaturaltherapies #meditation
💚💚For the Lovers💚💚
We’ve just put together this sweet little package for this years most romantic celebration!
Treat your lover to a one hour massage in our beautiful Leura space and then replicate the mood at home with the Sensual Soy candle and Body lotion.
An alluring blend of oils renowned for their aphrodisiac properties to promote intimacy, relieve inhibition tensions and harmonise the senses.
Made in Australia, cruelty free and full of love ❤️
1 hour massage of choice
Sensual Body Lotion
Sensual Soy Candle
All for $110
Text and phone orders can be made early with stock becoming available next week so don’t miss out!
Phone 0433 520 674
Love sharing the love!