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Awen Natural Life

Little snippets of info to help you live a balanced lifestyle

<p>Let it go, do it now, your ‘whole self’ will love your it! 💚🌿</p>

<p>I found massage was a healing therapy when I was in deep grief after the untimely death of my beautiful mother.  That was almost 20 years ago.  Massage and the power of human touch is still my first port of call when big emotions take hold.   </p>

<p>#selflove #griefsupport #headacherelief #depressionrecovery #awen #bluemountains #leura #awennaturaltherapies #surrender </p>

<p> (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/BrBL2LBF5vY/?utm_source=ig_tumblr_share&igshid=biqij3zsbcs3" target="_blank">https://www.instagram.com/p/BrBL2LBF5vY/?utm_source=ig_tumblr_share&igshid=biqij3zsbcs3</a></p>

Let it go, do it now, your ‘whole self’ will love your it! 💚🌿

I found massage was a healing therapy when I was in deep grief after the untimely death of my beautiful mother. That was almost 20 years ago. Massage and the power of human touch is still my first port of call when big emotions take hold.

#selflove #griefsupport #headacherelief #depressionrecovery #awen #bluemountains #leura #awennaturaltherapies #surrender

(at Awen Natural Therapies Leura)
https://www.instagram.com/p/BrBL2LBF5vY/?utm_source=ig_tumblr_share&igshid=biqij3zsbcs3

Posted 7 weeks ago
<p>💙Grounding Hot Stone Therapy💙</p>

<p>Soothes your body like nothing else.    Using Awen’s unique Equilibrium massage style,  this treatment is holistic.  <br/>
Body, mind and spirit are all given time, and love to enable healing to promote that balanced feeling that Awen’s clients love. <br/>
<a href="https://www.instagram.com/p/Bq76QUZlFFA/?utm_source=ig_tumblr_share&igshid=11i0or4vckrju" target="_blank">https://www.instagram.com/p/Bq76QUZlFFA/?utm_source=ig_tumblr_share&igshid=11i0or4vckrju</a></p>

💙Grounding Hot Stone Therapy💙

Soothes your body like nothing else. Using Awen’s unique Equilibrium massage style, this treatment is holistic.
Body, mind and spirit are all given time, and love to enable healing to promote that balanced feeling that Awen’s clients love.
https://www.instagram.com/p/Bq76QUZlFFA/?utm_source=ig_tumblr_share&igshid=11i0or4vckrju

Posted 7 weeks ago
<p>#inspiration #meditation #smile #helpingothers #selflove #massage #breathe  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/Bq0VKzVl_iz/?utm_source=ig_tumblr_share&igshid=vslyasmeuz3n" target="_blank">https://www.instagram.com/p/Bq0VKzVl_iz/?utm_source=ig_tumblr_share&igshid=vslyasmeuz3n</a></p>

#inspiration #meditation #smile #helpingothers #selflove #massage #breathe (at Awen Natural Therapies Leura)
https://www.instagram.com/p/Bq0VKzVl_iz/?utm_source=ig_tumblr_share&igshid=vslyasmeuz3n

Posted 7 weeks ago
<p>This is absolutely true!  Meditation allows you to develop the skills to react mindfully, converse from a heart centred space, create a space between action and reaction and live your purpose.  Keep up your practice my dear students, it will show you the life you are meant to be living💚💙🙏🏻✨</p>

<p>#meditation <br/>
#selflove <br/>
#awen #soulsearch #bliss (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/Bqskhb9lpDl/?utm_source=ig_tumblr_share&igshid=uy7c4s772ifa" target="_blank">https://www.instagram.com/p/Bqskhb9lpDl/?utm_source=ig_tumblr_share&igshid=uy7c4s772ifa</a></p>

This is absolutely true! Meditation allows you to develop the skills to react mindfully, converse from a heart centred space, create a space between action and reaction and live your purpose. Keep up your practice my dear students, it will show you the life you are meant to be living💚💙🙏🏻✨

#meditation
#selflove
#awen #soulsearch #bliss (at Awen Natural Therapies Leura)
https://www.instagram.com/p/Bqskhb9lpDl/?utm_source=ig_tumblr_share&igshid=uy7c4s772ifa

Posted 8 weeks ago
<p>Have you met with the true essence of you?  You will during Awen’s Journey of Discovery class.   </p>

<p><br/>
#journaling #meditation #selflove #selfdevelopment #leura #awen #mindfulness #soulfood #meditate #heal  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/BqpA3NPlgJd/?utm_source=ig_tumblr_share&igshid=iazirg4al85q" target="_blank">https://www.instagram.com/p/BqpA3NPlgJd/?utm_source=ig_tumblr_share&igshid=iazirg4al85q</a></p>

Have you met with the true essence of you? You will during Awen’s Journey of Discovery class.


#journaling #meditation #selflove #selfdevelopment #leura #awen #mindfulness #soulfood #meditate #heal (at Awen Natural Therapies Leura)
https://www.instagram.com/p/BqpA3NPlgJd/?utm_source=ig_tumblr_share&igshid=iazirg4al85q

Posted 8 weeks ago
<p>This wonderful course takes a beautiful look at Journalling as a tool for self-development and meditation.   Over 6 weeks students will be guided through different journalling techniques to enable a feeling of letting go of stresses,  emptying the mind of the clutter, and getting to know and trust your inner wisdom.   <br/>
This facilitates a space for change and acceptance.  Which in turn allows meditation to become accessible,  deeper, and potentially a guide in everyday life.  </p>

<p>The pace is gentle, the space is nurturing and welcoming. </p>

<p>Please bring with you a journal or notebook, and pen.   <br/>
As this is a course with a specific outcome,  no casual attendance is allowed. </p>

<p>Book online 💙💙💙</p>

<p>#meditation #journaling #leura #selfdevelopment #selflove #journey #bluemountains #christmasgiftsideas <br/>
<a href="https://www.instagram.com/p/BqV7SA8l_bV/?utm_source=ig_tumblr_share&igshid=1m0syw4i0p5ba" target="_blank">https://www.instagram.com/p/BqV7SA8l_bV/?utm_source=ig_tumblr_share&igshid=1m0syw4i0p5ba</a></p>

This wonderful course takes a beautiful look at Journalling as a tool for self-development and meditation. Over 6 weeks students will be guided through different journalling techniques to enable a feeling of letting go of stresses, emptying the mind of the clutter, and getting to know and trust your inner wisdom.
This facilitates a space for change and acceptance. Which in turn allows meditation to become accessible, deeper, and potentially a guide in everyday life.

The pace is gentle, the space is nurturing and welcoming.

Please bring with you a journal or notebook, and pen.
As this is a course with a specific outcome, no casual attendance is allowed.

Book online 💙💙💙

#meditation #journaling #leura #selfdevelopment #selflove #journey #bluemountains #christmasgiftsideas
https://www.instagram.com/p/BqV7SA8l_bV/?utm_source=ig_tumblr_share&igshid=1m0syw4i0p5ba

Posted 9 weeks ago
<p>These are the last classes for this year.   <br/>
Running for 4 weeks, casual attendance is welcome, however bookings must be made the day before.<br/>
For my current meditation students.  This would be a great way to enhance, your practice, integrate your learning and continue with your beautiful routine.  💙</p>

<p>All levels of experience and new students are welcome🙏🏻💙<br/>
<a href="https://www.instagram.com/p/BqMEqvYlYZJ/?utm_source=ig_tumblr_share&igshid=10ikt4s8qnklx" target="_blank">https://www.instagram.com/p/BqMEqvYlYZJ/?utm_source=ig_tumblr_share&igshid=10ikt4s8qnklx</a></p>

These are the last classes for this year.
Running for 4 weeks, casual attendance is welcome, however bookings must be made the day before.
For my current meditation students. This would be a great way to enhance, your practice, integrate your learning and continue with your beautiful routine. 💙

All levels of experience and new students are welcome🙏🏻💙
https://www.instagram.com/p/BqMEqvYlYZJ/?utm_source=ig_tumblr_share&igshid=10ikt4s8qnklx

Posted 9 weeks ago
<p>Yes! (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/BqF7gMulq_E/?utm_source=ig_tumblr_share&igshid=12nix45r0tuqs" target="_blank">https://www.instagram.com/p/BqF7gMulq_E/?utm_source=ig_tumblr_share&igshid=12nix45r0tuqs</a></p>

Yes! (at Awen Natural Therapies Leura)
https://www.instagram.com/p/BqF7gMulq_E/?utm_source=ig_tumblr_share&igshid=12nix45r0tuqs

Posted 10 weeks ago

A treatment that will leave you feeling serene, nurtured and grounded all at once.
Starting with a grounding foot ritual, relax and sip a cup of herbal tea, while your feet are soaking in a warm tub of essential oils, gently exfoliated and nourished with beautiful massage.
Move along to treated your whole body with Awen’s Equilibrium massage and Balance facial before finishing by letting go with a gentle space clearing.

What a glorious 2 hours and 40 mins of time created especially for you 💙✨🙏🏻

#massage
#goddess
#facial
#leura
#selflove (at Awen Natural Therapies Leura)
https://www.instagram.com/p/Bp7tQj1lQNy/?utm_source=ig_tumblr_share&igshid=7bazx8c5ej4v

Posted 10 weeks ago
<p>Have you ever experienced Awen’s Full Moon Ritual?<br/>
Available Wednesday 24 October.  </p>

<p>Treat yourself on the day of Full Moon to a grounding ritual, starting with nurturing your feet with a luxurious foot soak, exfoliation and aroma massage, before moving into Awen’s massage space to surrender to stillness and let go of all that does not serve you, during our Equilibrium Massage and energy releasing Space Clearing Ritual. Finishing with a warm moon beverage to sooth your insides. </p>

<p> (allow 1Hour and 50 mins, including treatment time, and beverage)  $158</p>

<p>This is my favourite treatment! </p>

<p>Angela 🌛🌕🌜</p>



<p></p>

<p>#fullmoon <br/>
#massage <br/>
#ritual <br/>
#leura <br/>
#awen <br/>
#meditation <br/>
#reset <br/>
#relax <br/>
#bluemountains <br/>
<a href="https://www.instagram.com/p/BpFkDQhln5a/?utm_source=ig_tumblr_share&igshid=1oxwjc5d1gc9c" target="_blank">https://www.instagram.com/p/BpFkDQhln5a/?utm_source=ig_tumblr_share&igshid=1oxwjc5d1gc9c</a></p>

Have you ever experienced Awen’s Full Moon Ritual?
Available Wednesday 24 October.

Treat yourself on the day of Full Moon to a grounding ritual, starting with nurturing your feet with a luxurious foot soak, exfoliation and aroma massage, before moving into Awen’s massage space to surrender to stillness and let go of all that does not serve you, during our Equilibrium Massage and energy releasing Space Clearing Ritual. Finishing with a warm moon beverage to sooth your insides.

(allow 1Hour and 50 mins, including treatment time, and beverage) $158

This is my favourite treatment!

Angela 🌛🌕🌜

#fullmoon
#massage
#ritual
#leura
#awen
#meditation
#reset
#relax
#bluemountains
https://www.instagram.com/p/BpFkDQhln5a/?utm_source=ig_tumblr_share&igshid=1oxwjc5d1gc9c

Posted 13 weeks ago
<p>Getting up in the morning with a to do list a mile long, or small children to look after can really steal away your intention to meditate.</p>

<p>The most important word in the sentence above is ‘intention’.</p>

<p>Intention, is the maker or breaker in any commitment.   Start your day with the intention to be mindful, remind yourself throughout the day, and show gratitude for your commitment in the evening.   It will make a huge difference to your practice.  (And your life) 💙<br/>
#meditation <br/>
#massage<br/>
#mindfulness <br/>
#awen <br/>
#om <br/>
 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/BpC94A7F8sx/?utm_source=ig_tumblr_share&igshid=1axozblf3i9y7" target="_blank">https://www.instagram.com/p/BpC94A7F8sx/?utm_source=ig_tumblr_share&igshid=1axozblf3i9y7</a></p>

Getting up in the morning with a to do list a mile long, or small children to look after can really steal away your intention to meditate.

The most important word in the sentence above is ‘intention’.

Intention, is the maker or breaker in any commitment. Start your day with the intention to be mindful, remind yourself throughout the day, and show gratitude for your commitment in the evening. It will make a huge difference to your practice. (And your life) 💙
#meditation
#massage
#mindfulness
#awen
#om
(at Awen Natural Therapies Leura)
https://www.instagram.com/p/BpC94A7F8sx/?utm_source=ig_tumblr_share&igshid=1axozblf3i9y7

Posted 14 weeks ago

Bookings close for this sweet little class soon. Hope you can join me 💙🙏🏻
https://www.instagram.com/p/BoUwuTjFNVe/?utm_source=ig_tumblr_share&igshid=dfkcetbozumi

Posted 16 weeks ago
<p>💚An invitation to Celebrate!💚</p>

<p>It’s wonderful to be able to show you these images!  I am so looking forward to sharing this space with you!  </p>

<p>To celebrate, I am giving away 15 Grounding Foot Rituals and 20 Experess Facials between 15 October and 15 November.   </p>

<p>To claim yours, all you need to to is book a 60 min Massage Treatment as well as the gift treatment of your choice, between those dates and write Equilibrium Room in the booking notes.</p>

<p>This space has been created especially for you, much love, care and though has gone into it.  I hope you find it to be a place where you can lose yourself for a little while, take time to care for yourself, and enjoy the experience of a safe and nurturing environment where you can leave your worries behind,</p>

<p>Enjoy!</p>

<p>Angela xo<br/>
<a href="https://www.instagram.com/p/BoPxwOHl5Lv/?utm_source=ig_tumblr_share&igshid=n35j6ovf5dn7" target="_blank">https://www.instagram.com/p/BoPxwOHl5Lv/?utm_source=ig_tumblr_share&igshid=n35j6ovf5dn7</a></p>

💚An invitation to Celebrate!💚

It’s wonderful to be able to show you these images! I am so looking forward to sharing this space with you!

To celebrate, I am giving away 15 Grounding Foot Rituals and 20 Experess Facials between 15 October and 15 November.

To claim yours, all you need to to is book a 60 min Massage Treatment as well as the gift treatment of your choice, between those dates and write Equilibrium Room in the booking notes.

This space has been created especially for you, much love, care and though has gone into it. I hope you find it to be a place where you can lose yourself for a little while, take time to care for yourself, and enjoy the experience of a safe and nurturing environment where you can leave your worries behind,

Enjoy!

Angela xo
https://www.instagram.com/p/BoPxwOHl5Lv/?utm_source=ig_tumblr_share&igshid=n35j6ovf5dn7

Posted 16 weeks ago
<p>Regularity can be the key to keeping chronic pain caused by the ordinary stress and tension of life at bay.  Become an AWEN FAMILY member to receive your regular discount of 5%, plus receive birthday treatments and more! 💚      #massage #leura #massagediscount #soreshoulders #bluemountains #essentialoils #painrelief  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/Bn4cVhDhqjO/?utm_source=ig_tumblr_share&igshid=oc7i9h78w773" target="_blank">https://www.instagram.com/p/Bn4cVhDhqjO/?utm_source=ig_tumblr_share&igshid=oc7i9h78w773</a></p>

Regularity can be the key to keeping chronic pain caused by the ordinary stress and tension of life at bay. Become an AWEN FAMILY member to receive your regular discount of 5%, plus receive birthday treatments and more! 💚 #massage #leura #massagediscount #soreshoulders #bluemountains #essentialoils #painrelief (at Awen Natural Therapies Leura)
https://www.instagram.com/p/Bn4cVhDhqjO/?utm_source=ig_tumblr_share&igshid=oc7i9h78w773

Posted 18 weeks ago
<p>Springtime brings so much hope and motivation doesn’t it?  I find I start thinking about long sunny days, good food and time in the garden. I feel renewed and energised after a long winter and I’d love to celebrate that feeling with you! <br/>
I thought I’d do this by giving an extra 15 mins of massage for free if you book between now and 31 October.  To claim your springtime gift, quote Spring18 in the notes section when you book. </p>

<p>Enjoy your extra time! (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/BnmmYaohYsj/?utm_source=ig_tumblr_share&igshid=32xuhgi6hkv3" target="_blank">https://www.instagram.com/p/BnmmYaohYsj/?utm_source=ig_tumblr_share&igshid=32xuhgi6hkv3</a></p>

Springtime brings so much hope and motivation doesn’t it? I find I start thinking about long sunny days, good food and time in the garden. I feel renewed and energised after a long winter and I’d love to celebrate that feeling with you!
I thought I’d do this by giving an extra 15 mins of massage for free if you book between now and 31 October. To claim your springtime gift, quote Spring18 in the notes section when you book.

Enjoy your extra time! (at Awen Natural Therapies Leura)
https://www.instagram.com/p/BnmmYaohYsj/?utm_source=ig_tumblr_share&igshid=32xuhgi6hkv3

Posted 19 weeks ago
<p>Good morning! </p>

<p>Today I share with you my personal mantra for the day.</p>

<p>I am in the beautiful Dandenong Ranges in VIC, attending a Meditation Teacher’s Conference. </p>

<p>I am here to learn and share, and bring back wonderful energy and ideas to share with you all. </p>

<p>Like many of my wonderful clients I sometimes feel stuck still by social anxiety in large groups.   At times this has been very difficult, if not impossible for me to navigate.  Awen, and my philosophy of massage, movement and meditation, has changed all of this for me for the larger part, however sometimes I still struggle.</p>

<p>While there will be a truck load of meditation moments here over the weekend. I hold today’s morning mantra close to my heart and will think upon it throughout the day. </p>

<p>For my meditation students, if you have mala or rosary beads you can use them for these mantras. <br/>
You can write them on your bathroom mirror with chalk paint, or put them somewhere where you will see them during the day. </p>

<p>Love and blessings to you all for a beautiful weekend. </p>

<p>Angela 💚.        #mantra #meditation #retreat #dandenongranges #awen #guidedmeditaionleura #meditationteacher #selflove  #anxiety #depression #bipolar #mentalhealth <br/>
<a href="https://www.instagram.com/p/BncE9tqBzJo/?utm_source=ig_tumblr_share&igshid=ssr9tcrvzou0" target="_blank">https://www.instagram.com/p/BncE9tqBzJo/?utm_source=ig_tumblr_share&igshid=ssr9tcrvzou0</a></p>

Good morning!

Today I share with you my personal mantra for the day.

I am in the beautiful Dandenong Ranges in VIC, attending a Meditation Teacher’s Conference.

I am here to learn and share, and bring back wonderful energy and ideas to share with you all.

Like many of my wonderful clients I sometimes feel stuck still by social anxiety in large groups. At times this has been very difficult, if not impossible for me to navigate. Awen, and my philosophy of massage, movement and meditation, has changed all of this for me for the larger part, however sometimes I still struggle.

While there will be a truck load of meditation moments here over the weekend. I hold today’s morning mantra close to my heart and will think upon it throughout the day.

For my meditation students, if you have mala or rosary beads you can use them for these mantras.
You can write them on your bathroom mirror with chalk paint, or put them somewhere where you will see them during the day.

Love and blessings to you all for a beautiful weekend.

Angela 💚. #mantra #meditation #retreat #dandenongranges #awen #guidedmeditaionleura #meditationteacher #selflove #anxiety #depression #bipolar #mentalhealth
https://www.instagram.com/p/BncE9tqBzJo/?utm_source=ig_tumblr_share&igshid=ssr9tcrvzou0

Posted 19 weeks ago
<p>Excited to share this Schedule with you!  Hope to see you there💙 #meditationclass #meditation #learntomeditate #corporatemeditation #relax #guidedmeditation #leura #awen #bluemountains #sydney #meditationteacher #meditationcoach</p>

Excited to share this Schedule with you! Hope to see you there💙 #meditationclass #meditation #learntomeditate #corporatemeditation #relax #guidedmeditation #leura #awen #bluemountains #sydney #meditationteacher #meditationcoach

Posted 21 weeks ago