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Awen Natural Life

Little snippets of info to help you live a balanced lifestyle

🙏🏻New Offering🙏🏻

One on one Meditation Class.
Learn to let go, establish mindfulness in every day life, and live consciously.

See website for more info.
http://awennaturaltherapies.com.au/meditation.php

#meditate #mindfulness #consiousliving #leura #awen #yogi #bluemoutains
(at Awen Natural Therapies Leura)

Posted 11 weeks ago
<p>Sending love to the universe💚 (at Awen Natural Therapies Leura)</p>

Sending love to the universe💚 (at Awen Natural Therapies Leura)

Posted 15 weeks ago
<p>Feel like a weekend massage?<br/>
Everybody loves a weekend massage and I am seeing clients beyond opening hours on weekends for the next couple of weeks, but this is not sustainable for me💙<br/>
The next available is Saturday 23rd. Please book ahead to avoid disappointment. XO<br/>
 (at Awen Natural Therapies Leura)</p>

Feel like a weekend massage?
Everybody loves a weekend massage and I am seeing clients beyond opening hours on weekends for the next couple of weeks, but this is not sustainable for me💙
The next available is Saturday 23rd. Please book ahead to avoid disappointment. XO
(at Awen Natural Therapies Leura)

Posted 15 weeks ago

Massage, soothes muscle pain, reduces stress and allows a space to relax. I know personally that if I have regular massage, my sleep is definitely so much better. Particularly if my massage is in the afternoon or evening. 💚 (at Awen Natural Therapies Leura)

Posted 17 weeks ago
<p>“The feeling of letting go and sacred space created during this ritual is so grounding for me, thank you so much Angela for allowing a space for me to do this"   Fiona</p>

<p>The next full Moon Ritual offering  is Wednesday 30 May. </p>

<p><a href="http://www.awennaturaltherapies.com.au/Ritual-Packages.php." target="_blank">http://www.awennaturaltherapies.com.au/Ritual-Packages.php.</a>   #fullmoon #leura #massage #surrender  (at Awen Natural Therapies Leura)</p>

“The feeling of letting go and sacred space created during this ritual is so grounding for me, thank you so much Angela for allowing a space for me to do this" Fiona

The next full Moon Ritual offering is Wednesday 30 May.

http://www.awennaturaltherapies.com.au/Ritual-Packages.php. #fullmoon #leura #massage #surrender (at Awen Natural Therapies Leura)

Posted 18 weeks ago

Now is the time to book your massage for next week!
Awen is just reaching the end of another fully booked week.
Unfortunately this means I have had to turn several regular clients away when they have called to book their treatment.
So I wanted to give you guys the heads up and let you know that there are currently availability’s for next week, including sort after Saturday’s.
Gone are the days where you can rely on calling the day before.

Hope to see you soon! Angela! X PS, it’s cosy in the Awen Room❤️🍂🍁

(at Awen Natural Therapies Leura)

Posted 19 weeks ago
<p>I love this image,  it may not be the prettiest picture in world but looking at that universe inside makes possibility’s seem endless.  </p>

<p>This picture really does represent one part of my Meditation journey. It started for me with human connection, relaxation and then surrendering my spirit on a massage table in 1999, after my mother died.   </p>

<p>It was then that I truly knew that there was more to life then me as a body and the pain that I was feeling.  </p>

<p>Since then,  I have been on the most incredible journey. It has been difficult at times as life sometimes feels as though it is getting in the way.  Believe me I have had my share of hurdles, health, work and family have all played their role at times in slowing me down. </p>

<p>Massage started my journeym as I began to peal away layers. Exercise and finding my breath, really testing my body, pushed me to explore my limits. I don’t have any I have found.  I am infinite.</p>

<p>Meditation started with that moment of surrender on a massage table almost 20 years ago.  Surrender, that is the key word.</p>

<p>Journaling my experiences allowed a sense of clarity to grow from deep within.  </p>

<p>The pages of my journal opened true conversation with the universe, creating trust in myself like never felt before, as I began to make friends with my inner wisdom.</p>

<p>Everything I have ever shared work wise, is a reflection of my own journey, be it a joy or a struggle.  </p>

<p>I am currently creating courses to allow others to begin their own journey, and I am so excited to share this life changing work with you.</p>

<p>Wishing you all a beautiful day!</p>

<p>Angela 💚🍂🍁 (at Awen Natural Therapies Leura)</p>

I love this image, it may not be the prettiest picture in world but looking at that universe inside makes possibility’s seem endless.

This picture really does represent one part of my Meditation journey. It started for me with human connection, relaxation and then surrendering my spirit on a massage table in 1999, after my mother died.

It was then that I truly knew that there was more to life then me as a body and the pain that I was feeling.

Since then, I have been on the most incredible journey. It has been difficult at times as life sometimes feels as though it is getting in the way. Believe me I have had my share of hurdles, health, work and family have all played their role at times in slowing me down.

Massage started my journeym as I began to peal away layers. Exercise and finding my breath, really testing my body, pushed me to explore my limits. I don’t have any I have found. I am infinite.

Meditation started with that moment of surrender on a massage table almost 20 years ago. Surrender, that is the key word.

Journaling my experiences allowed a sense of clarity to grow from deep within.

The pages of my journal opened true conversation with the universe, creating trust in myself like never felt before, as I began to make friends with my inner wisdom.

Everything I have ever shared work wise, is a reflection of my own journey, be it a joy or a struggle.

I am currently creating courses to allow others to begin their own journey, and I am so excited to share this life changing work with you.

Wishing you all a beautiful day!

Angela 💚🍂🍁 (at Awen Natural Therapies Leura)

Posted 19 weeks ago

Awen has exactly what you need for Mother’s Day💙
For details visit www.awennaturaltherapies.com.au


#Massage #facial #leura #mothersday #bluemountains #awen #awennaturaltherapies #mum

Posted 20 weeks ago

Winter is almost here and Thursday nights will be back! If I had to choose my favourite time tin the Awen Room, it would defiantly be cold winter nights, candle lit, surrounded by the most beautiful aroma. It’s a feast for the senses, yet so calming and nurturing.

Bookings are open for Thursday nights in June. But are almost full. Book soon to reserve your place!

https://awennaturaltherapies.gettimely.com/book. #selflove #bluemountains #massage #leura #meditation #aroma #awen (at Awen Natural Therapies Leura)

Posted 20 weeks ago
<p>Self care is all the rage,  and yes it is super important🙌💙<br/>
I for one make sure I do something for myself every single day to take time out and away from the busyness of life to maintain personal wellness.  😇💕</p>

<p>Here is another thing that we all should consider practicing every single day.   <br/>
I can’t remember where I found this post,  but it’s a beautiful reminder to be kind.   <br/>
You might just be the one person who changes the way another sees themselves. 💕 How wonderful it might be to make that sort of difference to another beautiful human. ✨💫</p>

<p>Blessed be</p>

<p>Angela 💚         #love #bluemountains  #selflove  #kindness  (at Awen Natural Therapies Leura)</p>

Self care is all the rage, and yes it is super important🙌💙
I for one make sure I do something for myself every single day to take time out and away from the busyness of life to maintain personal wellness. 😇💕

Here is another thing that we all should consider practicing every single day.
I can’t remember where I found this post, but it’s a beautiful reminder to be kind.
You might just be the one person who changes the way another sees themselves. 💕 How wonderful it might be to make that sort of difference to another beautiful human. ✨💫

Blessed be

Angela 💚 #love #bluemountains #selflove #kindness (at Awen Natural Therapies Leura)

Posted 23 weeks ago
<p>Monday mindfulness🙌    <br/>
💙Starting my day with inspirational lists changes my mindset.    <br/>
💙What will be on your list today to remind you to live your day mindfully?<br/>
#bluemountains #mindfulness #meditation #awennaturaltherapies #leura</p>

Monday mindfulness🙌
💙Starting my day with inspirational lists changes my mindset.
💙What will be on your list today to remind you to live your day mindfully?
#bluemountains #mindfulness #meditation #awennaturaltherapies #leura

Posted 24 weeks ago
<p>Taking care is so important💚.                              Here’s the link to book a massage!                                      <a href="https://awennaturaltherapies.gettimely.com/book." target="_blank">https://awennaturaltherapies.gettimely.com/book.</a>                                        #massage #selflove #bluemountains #leura  (at Awen Natural Therapies Leura)</p>

Taking care is so important💚. Here’s the link to book a massage! https://awennaturaltherapies.gettimely.com/book. #massage #selflove #bluemountains #leura (at Awen Natural Therapies Leura)

Posted 24 weeks ago
<p>How beautiful is Autumn in the Mountains?  🍁🍂</p>

<p>I am absolutely loving the cooler weather, the turning of colours on the trees and the drippy sounds outdoors, as the mist gathers and falls from the leaves that hover so delicately from above. </p>

<p>For me, it is a beautiful reminder to let go of what does not serve me and to look deep within myself, declutter my thoughts, and make room for the new. </p>

<p>As many of you know I follow the wheel of the year and use both the moon and the seasons to remind me of personal growth, and self care.</p>

<p>Here is a little list of things that I am currently working through to nurture myself that during this time, that some of you may find useful to bring into your own lives.</p>

<p>Cleaning out, and letting go of clutter from the home, or office, one draw or cupboard at a time.  For me this is a way of releasing the burden of carrying more then I need, both internally and externally.  Letting go of that platter you were given long ago but have never used, clothes that you have not warn for more then a year, old bottles of product that are sitting in your bathroom cabinet etc.   I am loving this cleanse and feel lighter already!</p>

<p>Cleaning my insides, with the healthiest, seasonal food that I can afford to buy, letting go of all processed food, limiting alcohol, sugar and anything that comes in any form of packaging really allows me to eat minduflly.   Have you seen the gorgeous pumpkins that are available now?  I love doing my fruit and vegetable shop, the big box I bring home every week is always filled with colour and looks increadibe. I am currently reading ‘’Supercharge your gut” by Lee Holmes.   It’s a really great read, if you need a little boost inspiration wise in the kitchen.  </p>

<p>Bringing outside inside, I find myself collecting leaves and branches to decorate my home in Autumn, floating them in water bowls or hanging branches on walls  really allows me to feel connection to the season and reminds me of the beauty of our delicate planet, and the need to care for all living things that share it.</p>

<p>Meditation, and chakra work. Autumn is the perfect time to really focus on my Base and Sacral chakras, looking deeply within to balance and open these areas.   </p>

<p>There is a lot happening on the Awen calendar this season, I am sharing at a couple of retreats, traveling to beautiful wineries and amazing old guest houses for massage, and having fun with faicials and massage for several bridal parties.  </p>

<p>My favourite place to be though, is the sweet little Awen Room. </p>

<p>I am looking forward to seeing you there soon!</p>

<p>Blessed Be</p>

<p>Angela X</p>

How beautiful is Autumn in the Mountains? 🍁🍂

I am absolutely loving the cooler weather, the turning of colours on the trees and the drippy sounds outdoors, as the mist gathers and falls from the leaves that hover so delicately from above.

For me, it is a beautiful reminder to let go of what does not serve me and to look deep within myself, declutter my thoughts, and make room for the new.

As many of you know I follow the wheel of the year and use both the moon and the seasons to remind me of personal growth, and self care.

Here is a little list of things that I am currently working through to nurture myself that during this time, that some of you may find useful to bring into your own lives.

Cleaning out, and letting go of clutter from the home, or office, one draw or cupboard at a time. For me this is a way of releasing the burden of carrying more then I need, both internally and externally. Letting go of that platter you were given long ago but have never used, clothes that you have not warn for more then a year, old bottles of product that are sitting in your bathroom cabinet etc. I am loving this cleanse and feel lighter already!

Cleaning my insides, with the healthiest, seasonal food that I can afford to buy, letting go of all processed food, limiting alcohol, sugar and anything that comes in any form of packaging really allows me to eat minduflly. Have you seen the gorgeous pumpkins that are available now? I love doing my fruit and vegetable shop, the big box I bring home every week is always filled with colour and looks increadibe. I am currently reading ‘’Supercharge your gut” by Lee Holmes. It’s a really great read, if you need a little boost inspiration wise in the kitchen.

Bringing outside inside, I find myself collecting leaves and branches to decorate my home in Autumn, floating them in water bowls or hanging branches on walls really allows me to feel connection to the season and reminds me of the beauty of our delicate planet, and the need to care for all living things that share it.

Meditation, and chakra work. Autumn is the perfect time to really focus on my Base and Sacral chakras, looking deeply within to balance and open these areas.

There is a lot happening on the Awen calendar this season, I am sharing at a couple of retreats, traveling to beautiful wineries and amazing old guest houses for massage, and having fun with faicials and massage for several bridal parties.

My favourite place to be though, is the sweet little Awen Room.

I am looking forward to seeing you there soon!

Blessed Be

Angela X

Posted 26 weeks ago
<p>There are only 2 Free Sunday Meditation classes left this term!  This Sunday 25 March and Sunday 8 April.  (Awen is closed for Easter). Don’t forget to book your space. 🙂🙏🏻<br/>
<a href="https://awennaturaltherapies.gettimely.com/book" target="_blank">https://awennaturaltherapies.gettimely.com/book</a><br/>
 (at Awen Natural Therapies Leura)</p>

There are only 2 Free Sunday Meditation classes left this term! This Sunday 25 March and Sunday 8 April. (Awen is closed for Easter). Don’t forget to book your space. 🙂🙏🏻
https://awennaturaltherapies.gettimely.com/book
(at Awen Natural Therapies Leura)

Posted 26 weeks ago
<p>Mornings like this really inspire me to look after myself.   On a misty morning you will often find me in my teepee out the back, meditating and writing in my journal,  before going for a walk or run and enjoying a cup of tea.  </p>

<p>I love this season and use it to really take care of my inner self. </p>

<p>This week I have a couple of hikes planned, I’ve booked a massage, and have some salts for a couple long deep baths.   </p>

<p>Delicious home made soup and bread is on the menu, and the fire will be burning both in my lounge room and in my belly as I gently stoke the embers of personal growth.  </p>

<p>So many morn the warm summer as it ends,  I throughly recommend embracing Autumn,  as a time for self.   </p>

<p>Have a beautiful day! </p>

<p>Angela 🍁🍂🌥 (at Awen Natural Therapies Leura)</p>

Mornings like this really inspire me to look after myself. On a misty morning you will often find me in my teepee out the back, meditating and writing in my journal, before going for a walk or run and enjoying a cup of tea.

I love this season and use it to really take care of my inner self.

This week I have a couple of hikes planned, I’ve booked a massage, and have some salts for a couple long deep baths.

Delicious home made soup and bread is on the menu, and the fire will be burning both in my lounge room and in my belly as I gently stoke the embers of personal growth.

So many morn the warm summer as it ends, I throughly recommend embracing Autumn, as a time for self.

Have a beautiful day!

Angela 🍁🍂🌥 (at Awen Natural Therapies Leura)

Posted 29 weeks ago
<p>Favourite Monday Mantra 💚 (at Awen Natural Therapies Leura)</p>

Favourite Monday Mantra 💚 (at Awen Natural Therapies Leura)

Posted 29 weeks ago

Massage has always been my number one go to when my head is not in the right space. It is the very first step for me to maintain balance and it allows me time to really shut down when my brain feels too busy to meditate.

I find it absolutely essential to treat myself at least twice a month and I always make it a priority in my life.

When I fell hurt or down, the gentle unconditional touch from another human, allows me to reconnect to myself, at a deeper level. To feel loved, and supported. It allows me to surrender and let go of emotion in the softest way.

It works so well, which is the very reason I decided to study so many different techniques, so that I could share my own experiences of relief and healing with others.

If you can make the time I throughly recommend massage with a therapist who resonates well with you, as a ritual you hold onto.

Have a beautiful Friday

Angela x

Posted 30 weeks ago