You are here.

Take a breath, sip some tea, and stay a little while.


Awen Natural Life

Little snippets of info to help you live a balanced lifestyle

<p>There are only 2 Free Sunday Meditation classes left this term!  This Sunday 25 March and Sunday 8 April.  (Awen is closed for Easter). Donโ€™t forget to book your space. ๐Ÿ™‚๐Ÿ™๐Ÿป<br/>
<a href="https://awennaturaltherapies.gettimely.com/book" target="_blank">https://awennaturaltherapies.gettimely.com/book</a><br/>
 (at Awen Natural Therapies Leura)</p>

There are only 2 Free Sunday Meditation classes left this term! This Sunday 25 March and Sunday 8 April. (Awen is closed for Easter). Donโ€™t forget to book your space. ๐Ÿ™‚๐Ÿ™๐Ÿป
https://awennaturaltherapies.gettimely.com/book
(at Awen Natural Therapies Leura)

Posted 16 weeks ago
<p>Mornings like this really inspire me to look after myself.   On a misty morning you will often find me in my teepee out the back, meditating and writing in my journal,  before going for a walk or run and enjoying a cup of tea.  </p>

<p>I love this season and use it to really take care of my inner self. </p>

<p>This week I have a couple of hikes planned, Iโ€™ve booked a massage, and have some salts for a couple long deep baths.   </p>

<p>Delicious home made soup and bread is on the menu, and the fire will be burning both in my lounge room and in my belly as I gently stoke the embers of personal growth.  </p>

<p>So many morn the warm summer as it ends,  I throughly recommend embracing Autumn,  as a time for self.   </p>

<p>Have a beautiful day! </p>

<p>Angela ๐Ÿ๐Ÿ‚๐ŸŒฅ (at Awen Natural Therapies Leura)</p>

Mornings like this really inspire me to look after myself. On a misty morning you will often find me in my teepee out the back, meditating and writing in my journal, before going for a walk or run and enjoying a cup of tea.

I love this season and use it to really take care of my inner self.

This week I have a couple of hikes planned, Iโ€™ve booked a massage, and have some salts for a couple long deep baths.

Delicious home made soup and bread is on the menu, and the fire will be burning both in my lounge room and in my belly as I gently stoke the embers of personal growth.

So many morn the warm summer as it ends, I throughly recommend embracing Autumn, as a time for self.

Have a beautiful day!

Angela ๐Ÿ๐Ÿ‚๐ŸŒฅ (at Awen Natural Therapies Leura)

Posted 19 weeks ago
<p>Favourite Monday Mantra ๐Ÿ’š (at Awen Natural Therapies Leura)</p>

Favourite Monday Mantra ๐Ÿ’š (at Awen Natural Therapies Leura)

Posted 19 weeks ago

Massage has always been my number one go to when my head is not in the right space. It is the very first step for me to maintain balance and it allows me time to really shut down when my brain feels too busy to meditate.

I find it absolutely essential to treat myself at least twice a month and I always make it a priority in my life.

When I fell hurt or down, the gentle unconditional touch from another human, allows me to reconnect to myself, at a deeper level. To feel loved, and supported. It allows me to surrender and let go of emotion in the softest way.

It works so well, which is the very reason I decided to study so many different techniques, so that I could share my own experiences of relief and healing with others.

If you can make the time I throughly recommend massage with a therapist who resonates well with you, as a ritual you hold onto.

Have a beautiful Friday

Angela x

Posted 20 weeks ago
<p>Feel fabulous this February!</p>

<p>With the party season coming to an end, massage is one of the perfect compliment therapies, for commitment to self care, detox and a bit of self love.  </p>

<p>So if youโ€™ve pushed a little hard during the last couple of months this one is for you ๐Ÿ’š</p>

<p>Book 2 Massages online this for February and get $10 off! </p>

<p>Valid this month only.  Not valid for Gift Cards. (at Awen Natural Therapies Leura)</p>

Feel fabulous this February!

With the party season coming to an end, massage is one of the perfect compliment therapies, for commitment to self care, detox and a bit of self love.

So if youโ€™ve pushed a little hard during the last couple of months this one is for you ๐Ÿ’š

Book 2 Massages online this for February and get $10 off!

Valid this month only. Not valid for Gift Cards. (at Awen Natural Therapies Leura)

Posted 24 weeks ago
<p>Have a safe and relaxing break people๐Ÿ’š (at Awen Natural Therapies Leura)</p>

Have a safe and relaxing break people๐Ÿ’š (at Awen Natural Therapies Leura)

Posted 29 weeks ago

Awen will be offering Balinese Massage this Summer and I am so excited! This massage is intuitive, deeply healing physically, nurturing on an emotional level and spiritually uplifting, so is a beautiful balance. I am offering an introductory package including a 20min foot ritual as well as a 60 min Balinese treatment for $90. This offer is available from 13-30 November only and limited to 1 per customer. So be quick! Angela ๐ŸŒธ

Posted 39 weeks ago

Thursday mindfulness ๐Ÿ’™ meditation, inspiration, good vibrations ๐Ÿ™๐Ÿป

Posted 40 weeks ago
<p>I wrote this a while ago for a circle I was leading.  I really do practice most of these things often,  have you tried self love in the company of others?  It is an amazing way to inspire those around you to take time to care for themselves. ๐Ÿ’š</p>

I wrote this a while ago for a circle I was leading. I really do practice most of these things often, have you tried self love in the company of others? It is an amazing way to inspire those around you to take time to care for themselves. ๐Ÿ’š

Posted 42 weeks ago
<p>Don’t ever think you don’t have enough time.  When practicing daily, even hourly, it’s amazing how naturally you move into a mini meditation in times of stress,  it truely keeps me going when times are a bit tough.  Close your eyes and take a moment.  ๐Ÿ™๐Ÿป๐Ÿ’™โœจ (at Awen Natural Therapies Leura)</p>

Don’t ever think you don’t have enough time. When practicing daily, even hourly, it’s amazing how naturally you move into a mini meditation in times of stress, it truely keeps me going when times are a bit tough. Close your eyes and take a moment. ๐Ÿ™๐Ÿป๐Ÿ’™โœจ (at Awen Natural Therapies Leura)

Posted 43 weeks ago
<p>I live with a HSC student! I know how much pressure you guys are under!  Book this week and you will receive 50% off! </p>

<p>That’s an hour of bliss, deep relaxation and peace of mind for only $40</p>

<p>Message here or book online, and select the pay later option at checkout.</p>

<p>Sending you all love and good vibes for your trials!<br/>
โœจ๐Ÿ’ซ๐Ÿ’™ #hsc #leura #awennaturaltherapies #studying blue mountains  (at Awen Natural Therapies Leura)</p>

I live with a HSC student! I know how much pressure you guys are under! Book this week and you will receive 50% off!

That’s an hour of bliss, deep relaxation and peace of mind for only $40

Message here or book online, and select the pay later option at checkout.

Sending you all love and good vibes for your trials!
โœจ๐Ÿ’ซ๐Ÿ’™ #hsc #leura #awennaturaltherapies #studying blue mountains (at Awen Natural Therapies Leura)

Posted 45 weeks ago
<p>This cute little image made me smile, but also feel a little sorry for the gorgeous Dads out there.  I know my own husband often comes home from a 12 hour day at work to collapse on the floor.</p>

<p>Our children are now teens so while he no longer is climbed all over by boisterous toddlers he still is sometimes bombarded with questions, stories of our day, the unpacking of the dishwasher, a pile of folding etc. <br/>
Fathers are often so underestimated in my opinion. The need for them to simply stop and unwind in a holistic way can be put aside too often as gardening, home maintenance, kid’s social and sporting events etc take up much of the weekend.</p>

<p>So, why not treat him to an hour in the Awen Room, where he can stop, unwind, and reset after a deeply relaxing massage? <br/>
Father’s Day vouchers will be online by 2pm today.  Selling at the discounted price of $70.  Limited to only 10 spaces, be quick so that your child’s hero doesn’t miss out! #fathersdaymassage #fathersday #leura #awennaturaltherapies (at Awen Natural Therapies Leura)</p>

This cute little image made me smile, but also feel a little sorry for the gorgeous Dads out there. I know my own husband often comes home from a 12 hour day at work to collapse on the floor.

Our children are now teens so while he no longer is climbed all over by boisterous toddlers he still is sometimes bombarded with questions, stories of our day, the unpacking of the dishwasher, a pile of folding etc.
Fathers are often so underestimated in my opinion. The need for them to simply stop and unwind in a holistic way can be put aside too often as gardening, home maintenance, kid’s social and sporting events etc take up much of the weekend.

So, why not treat him to an hour in the Awen Room, where he can stop, unwind, and reset after a deeply relaxing massage?
Father’s Day vouchers will be online by 2pm today. Selling at the discounted price of $70. Limited to only 10 spaces, be quick so that your child’s hero doesn’t miss out! #fathersdaymassage #fathersday #leura #awennaturaltherapies (at Awen Natural Therapies Leura)

Posted 47 weeks ago
<p>Love and light at Awen this morning โค๏ธ#bluemountains #sunrise #leura #goodmorning  (at Awen Natural Therapies Leura)</p>

Love and light at Awen this morning โค๏ธ#bluemountains #sunrise #leura #goodmorning (at Awen Natural Therapies Leura)

Posted 54 weeks ago
<p>Sometimes we are faced with what feels like the biggest of challenges. Time for self is a great way to keep the energy up.  </p>

<p>For me that means, mindful breathing, meditation, walking, massage, and long baths.   </p>

<p>These things are accessible, cost effective and when included in my routine really do work.  In moments of stress there is always at least one that I can call on for immediate effect.</p>

<p>๐Ÿ’š</p>

Sometimes we are faced with what feels like the biggest of challenges. Time for self is a great way to keep the energy up.

For me that means, mindful breathing, meditation, walking, massage, and long baths.

These things are accessible, cost effective and when included in my routine really do work. In moments of stress there is always at least one that I can call on for immediate effect.

๐Ÿ’š

Posted 55 weeks ago

Humans have been flowing with the moon forย thousands of years, have you ever tried it?

Full moons are about manifesting, letting go and realisation.

At full moon time its great to set intentions to release habits that no longer serve you, or anything holding you back, it could be a relationship, a job, ย even your own mindset.

It is a time to take action, and with true and loving intent move forward.


To get the most out of your ritual.

  • FOCUS, Pick only one thing to let go of at a time.
  • JOURNAL, Write down whatever you want to release. This helps your subconscious get in on the act.
  • IMAGINE, how you will feel once you have let go, think of the benefits for you, picture these every time things feel difficult.

So how does it work?

  • Any way that you want to! ย It is nice to have a sacred space, but you can do it anywhere. ย It is the intention behind your ritual that matters most. ย  Simply find a space and surround yourself with any special items that you choose. ย I normally use crystals, candles, my statue of Mother Earth, and something to represent each element.ย 
  • Sit for a moment in stillness, meditate if you want to, open yourself to the power of being in the present moment.ย 
  • Use music if it helps you centre, Sometimes i do some simple yoga, other times I don’t.
  • Journal or write on a piece of paper your intention, describe your habit, that you hare wanting to let go of if any or a life path you wish to leave. ย Make a sacred vow to practice letting go over the next Luna Cycle.
  • If you feel it is right burn your piece of paper watch it smoulder away and imagine your habit etc disappearing in the same way.ย 
  • Take a moment to thank the universe for this special time. ย This is something that I always do. ย Snuff out your candles.


I have been performing moon rituals for much of my adult life. ย I find that it keeps me on track mentally, it helps me to live with gratitude, and reminds me that pure intent is a life force. I share in the hope that you find time to try this in some way and experience the same joy, and peace that i do when sitting with the universe.

Blessed be

Angela



Posted 57 weeks ago
<p>Weekend Bath inspiration!  What a gorgeous tub!</p>

<p>I love my long baths on the weekend. I’m hoping to also include in this weekends self care plan, a facial using my favourite Juniper Skincare, a long walk through the beautiful Blue Mountains, meditation in the Awen Room and lots of clean eating. </p>

<p>Monday seems so far away, and I’m going to be revitalised and ready for it!</p>

Weekend Bath inspiration! What a gorgeous tub!

I love my long baths on the weekend. I’m hoping to also include in this weekends self care plan, a facial using my favourite Juniper Skincare, a long walk through the beautiful Blue Mountains, meditation in the Awen Room and lots of clean eating.

Monday seems so far away, and I’m going to be revitalised and ready for it!

Posted 60 weeks ago
<p>Who would love to lose themselves in a massage for half an hour?<br/>
Jump on line and book a Mother’s Day Treatment and you are instantly put in the draw to win a 30 min treatment especially tailored to suit you!</p>

<p>๐Ÿ’š</p>

Who would love to lose themselves in a massage for half an hour?
Jump on line and book a Mother’s Day Treatment and you are instantly put in the draw to win a 30 min treatment especially tailored to suit you!

๐Ÿ’š

Posted 62 weeks ago