Awen Natural Life

Little snippets of info to help you live a balanced lifestyle

<p>For those who need it. <br/>
<a href="https://www.instagram.com/p/CTvY_7NB9Bf/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CTvY_7NB9Bf/?utm_medium=tumblr</a></p>

For those who need it.
https://www.instagram.com/p/CTvY_7NB9Bf/?utm_medium=tumblr

September 12th 2021

I am so excited to have a planned re-opening date. Keeping in mind this date could change depending on Gov restrictions being extended. If you will be fully vaccinated and would like an appointment from 18 October please jump online and book now.

To keep my clients safe and healthy I am limiting spaces to 3 clients per day to allow ample cleaning time and ventilation between client’s.
I cannot wait to see you! 😊💕
https://www.instagram.com/p/CTvOf80BmF8/?utm_medium=tumblr

September 12th 2021
<p>This week I’m looking forward to spending some time in the Awen room and giving it some love. <br/>
I am missing seeing my clients face to face. But I know that in the not too distant future I will be able to offer beautiful rituals here once again.   </p>

<p>I hope you are all looking after yourselves, staying safe and well, and are feeling happy. </p>

<p>I have been running a free 30 journaling challenge over the past month, it has been a great way to stay connected to some of you,. </p>

<p>In the coming weeks, I will be offering a few online classes, including beginners meditation, guided meditation for those who have already practised here in the Awen room, a beginner’s Chakra course, my most popular Journey of Discovery Journalling course and more. </p>

<p>Stay tuned!</p>

<p>Angela x<br/>
<a href="https://www.instagram.com/p/CSVI4_2BkuQ/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CSVI4_2BkuQ/?utm_medium=tumblr</a></p>

This week I’m looking forward to spending some time in the Awen room and giving it some love.
I am missing seeing my clients face to face. But I know that in the not too distant future I will be able to offer beautiful rituals here once again.

I hope you are all looking after yourselves, staying safe and well, and are feeling happy.

I have been running a free 30 journaling challenge over the past month, it has been a great way to stay connected to some of you,.

In the coming weeks, I will be offering a few online classes, including beginners meditation, guided meditation for those who have already practised here in the Awen room, a beginner’s Chakra course, my most popular Journey of Discovery Journalling course and more.

Stay tuned!

Angela x
https://www.instagram.com/p/CSVI4_2BkuQ/?utm_medium=tumblr

August 8th 2021
<p>THIS SUNDAY 25 July @ 5pm!<br/>
Online Full Moon Guided Meditation.    🌕🌕🌕🌕🌕🌕🌕<br/>
Book online before 6pm Saturday 24 July 🙏</p>

<p><a href="https://www.instagram.com/p/CRnISaJDm6u/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CRnISaJDm6u/?utm_medium=tumblr</a></p>

THIS SUNDAY 25 July @ 5pm!
Online Full Moon Guided Meditation. 🌕🌕🌕🌕🌕🌕🌕
Book online before 6pm Saturday 24 July 🙏

https://www.instagram.com/p/CRnISaJDm6u/?utm_medium=tumblr

July 22nd 2021
<p>To support you during lockdown, I am giving away a 30 day Journaling challenge.  </p>

<p>Email angela@awennaturaltherapies.com.au  to tell me you want you to take part.</p>

<p>Each day you will receive a prompt to get your journaling juices flowing from yours truly.</p>

<p>I’d love you to join me as I also take part.</p>

<p><br/>
Big love </p>

<p>Angela 💙🙏</p>

<p>#30daychallenge #journalingprompts #journalprompts #journalinspiration #meditation #lockdownlife #awen  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CRX8y-Uj-e5/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CRX8y-Uj-e5/?utm_medium=tumblr</a></p>

To support you during lockdown, I am giving away a 30 day Journaling challenge.

Email angela@awennaturaltherapies.com.au to tell me you want you to take part.

Each day you will receive a prompt to get your journaling juices flowing from yours truly.

I’d love you to join me as I also take part.


Big love

Angela 💙🙏

#30daychallenge #journalingprompts #journalprompts #journalinspiration #meditation #lockdownlife #awen (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CRX8y-Uj-e5/?utm_medium=tumblr

July 16th 2021
<p>New moon sound bath<br/>
Sunday 11 April<br/>
5pm<br/>
5 spaces left</p>

<p>Book online  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CNBIhH2hcsB/?igshid=1mr3bgoatm77i" target="_blank">https://www.instagram.com/p/CNBIhH2hcsB/?igshid=1mr3bgoatm77i</a></p>

New moon sound bath
Sunday 11 April
5pm
5 spaces left

Book online (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CNBIhH2hcsB/?igshid=1mr3bgoatm77i

March 29th 2021
<p>Easter Sound Bath 🐰💕<br/>
Easter Sunday, 6 pm<br/>
4 spaces left.<br/>
Spiced Hot Chocolate! <br/>
Bookings essential.</p>

<p><a href="https://www.instagram.com/p/CNBG-aghB19/?igshid=1gr5225gokkdr" target="_blank">https://www.instagram.com/p/CNBG-aghB19/?igshid=1gr5225gokkdr</a></p>

Easter Sound Bath 🐰💕
Easter Sunday, 6 pm
4 spaces left.
Spiced Hot Chocolate!
Bookings essential.

https://www.instagram.com/p/CNBG-aghB19/?igshid=1gr5225gokkdr

March 29th 2021
<p>There are a few appointments available over the next couple of weeks, here they are, book now as they won’t last long.<br/>
I have extended some of my days, so a few more have opened up. <br/></p>

<p>This Friday from 2 pm, 1 hour or 90mins.<br/>
Tuesday 6 April at 12pm, 1 hour.<br/>
Thursday 8 April at 1pm for 90 mins.<br/>
Friday 9 April from 12pm for 60 or 90 mins (3 appointments left that afternoon)<br/>
Tuesday 12 April,  from 12:15pm,  60 or 90mins  (Email to book for this day, 3 appointments left)<br/>
Thursday 22 April, from 2 pm ( 2 appointments left) <br/>
Friday 23 April, 12pm 60 mins, 3:30pm, 60 or 90 mins (email to book the 3:30 space)<br/>
Saturday 24 April, 2pm , 1 hour.<br/>
Thursday 29 April, 2:30pm, 90 mins</p>

<p><br/>
Moving into May, there are several appointments left, if you visit me every 6 weeks or so, please consider booking ahead, as I will be away (if COVID allows it for most of June.  🤞 <br/><br/>
Book online to reserve your place.<br/>
If you are emailing me, please be aware I am in an area with minimal service until Thursday so will replay as soon as possible. </p>

<p>Enjoy the rest of your week.</p>

<p>Angela x<br/>
<a href="https://www.instagram.com/p/CNBFNAGBTP_/?igshid=cq9c0dpu41bo" target="_blank">https://www.instagram.com/p/CNBFNAGBTP_/?igshid=cq9c0dpu41bo</a></p>

There are a few appointments available over the next couple of weeks, here they are, book now as they won’t last long.
I have extended some of my days, so a few more have opened up.

This Friday from 2 pm, 1 hour or 90mins.
Tuesday 6 April at 12pm, 1 hour.
Thursday 8 April at 1pm for 90 mins.
Friday 9 April from 12pm for 60 or 90 mins (3 appointments left that afternoon)
Tuesday 12 April, from 12:15pm, 60 or 90mins (Email to book for this day, 3 appointments left)
Thursday 22 April, from 2 pm ( 2 appointments left)
Friday 23 April, 12pm 60 mins, 3:30pm, 60 or 90 mins (email to book the 3:30 space)
Saturday 24 April, 2pm , 1 hour.
Thursday 29 April, 2:30pm, 90 mins


Moving into May, there are several appointments left, if you visit me every 6 weeks or so, please consider booking ahead, as I will be away (if COVID allows it for most of June. 🤞

Book online to reserve your place.
If you are emailing me, please be aware I am in an area with minimal service until Thursday so will replay as soon as possible.

Enjoy the rest of your week.

Angela x
https://www.instagram.com/p/CNBFNAGBTP_/?igshid=cq9c0dpu41bo

March 29th 2021
<p>Just a snippet of the new @perfectpotion products I am using in studio at the moment. </p>

<p>Stay tuned as I review each one and let you know exactly why I think Perfect Potion is so Perfect for Awen for 2021.</p>

<p>On a side note, facials will be back soon!  Jump on to the booking area of the website to put yourself on the waitlist and be first in line! 🌿🥰 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CLa7mzsBAAv/?igshid=1lczhsop0ns8s" target="_blank">https://www.instagram.com/p/CLa7mzsBAAv/?igshid=1lczhsop0ns8s</a></p>

Just a snippet of the new @perfectpotion products I am using in studio at the moment.

Stay tuned as I review each one and let you know exactly why I think Perfect Potion is so Perfect for Awen for 2021.

On a side note, facials will be back soon! Jump on to the booking area of the website to put yourself on the waitlist and be first in line! 🌿🥰 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CLa7mzsBAAv/?igshid=1lczhsop0ns8s

February 18th 2021
<p>A big thank you and lots of love to beautiful Adam who joined me on Sunday adding some gorgeous masculine energy to our sound bath meditation.   <br/>
Isn’t he radiant?  <br/>
✨🤍<br/>
🌛🌝🌜<br/>
<a href="https://www.instagram.com/p/CLYcsXrhOqJ/?igshid=2tqmq35viwjy" target="_blank">https://www.instagram.com/p/CLYcsXrhOqJ/?igshid=2tqmq35viwjy</a></p>

A big thank you and lots of love to beautiful Adam who joined me on Sunday adding some gorgeous masculine energy to our sound bath meditation.
Isn’t he radiant?
✨🤍
🌛🌝🌜
https://www.instagram.com/p/CLYcsXrhOqJ/?igshid=2tqmq35viwjy

February 17th 2021
<p>Morning reflection after a beautiful week 💙🌻<br/>
<a href="https://www.instagram.com/p/CLPwUmGBzFt/?igshid=wy7o2x4vjr87" target="_blank">https://www.instagram.com/p/CLPwUmGBzFt/?igshid=wy7o2x4vjr87</a></p>

Morning reflection after a beautiful week 💙🌻
https://www.instagram.com/p/CLPwUmGBzFt/?igshid=wy7o2x4vjr87

February 14th 2021
<p>Just spent the most wonderful day with these goddesses.  What a sacred honor.  Tears, laughter, sharing,  food and connection.  Thank you my beauties! 💙🙏🏻✨💚<br/>
<a href="https://www.instagram.com/p/CLOApz9BhXx/?igshid=hu3at6sv63g7" target="_blank">https://www.instagram.com/p/CLOApz9BhXx/?igshid=hu3at6sv63g7</a></p>

Just spent the most wonderful day with these goddesses. What a sacred honor. Tears, laughter, sharing, food and connection. Thank you my beauties! 💙🙏🏻✨💚
https://www.instagram.com/p/CLOApz9BhXx/?igshid=hu3at6sv63g7

February 13th 2021
<p>Vegan Lunch Prep for our Sacred Space workshop tomorrow!  Yum.  I want to  eat it now!<br/>
<a href="https://www.instagram.com/p/CLLcGSZhsPE/?igshid=1iombnftlciq2" target="_blank">https://www.instagram.com/p/CLLcGSZhsPE/?igshid=1iombnftlciq2</a></p>

Vegan Lunch Prep for our Sacred Space workshop tomorrow! Yum. I want to eat it now!
https://www.instagram.com/p/CLLcGSZhsPE/?igshid=1iombnftlciq2

February 12th 2021
<p>Spaces have just opened for this Sunday’s Sound Bath.  If you have wanted to come for a while do t miss this beautiful opportunity 💙🙏🏻✨<br/>
<a href="https://www.instagram.com/p/CLLauLrBz_2/?igshid=odx99mu0671s" target="_blank">https://www.instagram.com/p/CLLauLrBz_2/?igshid=odx99mu0671s</a></p>

Spaces have just opened for this Sunday’s Sound Bath. If you have wanted to come for a while do t miss this beautiful opportunity 💙🙏🏻✨
https://www.instagram.com/p/CLLauLrBz_2/?igshid=odx99mu0671s

February 12th 2021
<p>My work station.  Where I select essential oils, crystals,sounds, hot stones and warm towels, especially for you. 💙🙏🏻✨</p>

<p><br/>
#altarspace  #crystalhealing #massagestudio <br/>
#meditate #tranquility #restore #green #turquoise #awen #leura #bluemountains  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CKzqK0OD0oQ/?igshid=9aojz0iubve0" target="_blank">https://www.instagram.com/p/CKzqK0OD0oQ/?igshid=9aojz0iubve0</a></p>

My work station. Where I select essential oils, crystals,sounds, hot stones and warm towels, especially for you. 💙🙏🏻✨


#altarspace #crystalhealing #massagestudio
#meditate #tranquility #restore #green #turquoise #awen #leura #bluemountains (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CKzqK0OD0oQ/?igshid=9aojz0iubve0

February 2nd 2021

All dates for sound baths have now been scheduled for the rest of 2021. Keep an eye on Facebook over the next few days as the dates are released.
🙏🏻✨💙

#soundbath #soundbathmeditation #leura #awen
https://www.instagram.com/p/CKvlg6RhoCg/?igshid=1q6nr9avdufp7

February 1st 2021
<p>Don’t forget term 1 enrollments close midnight tonight!<br/>
<a href="https://www.instagram.com/p/CKucHyShkyt/?igshid=31fgqowybcv6" target="_blank">https://www.instagram.com/p/CKucHyShkyt/?igshid=31fgqowybcv6</a></p>

Don’t forget term 1 enrollments close midnight tonight!
https://www.instagram.com/p/CKucHyShkyt/?igshid=31fgqowybcv6

January 31st 2021

It was so wonderful to share a full moon Sound Bath on Winter Solstice! Have a beautiful day tomorrow! Take time to eat well, enjoy your loved ones, give thanks and be merry. 🌕🙏🏻✨
https://www.instagram.com/p/CBp0K9QDdSz/?igshid=1bkrz69z93wgq

July 2nd 2020
<p>🌑🌘🌗🌖🌕🌒🌓🌙<br/>
I have just scheduled Awen’s gorgeous Full and New Moon Sound Baths from now through to August. Spaces are super limited due to restrictions. BOOKINGS ARE NOW OPEN!<br/>
<a href="https://www.instagram.com/p/CBZICBXDHeM/?igshid=jeae4leoewij" target="_blank">https://www.instagram.com/p/CBZICBXDHeM/?igshid=jeae4leoewij</a></p>

🌑🌘🌗🌖🌕🌒🌓🌙
I have just scheduled Awen’s gorgeous Full and New Moon Sound Baths from now through to August. Spaces are super limited due to restrictions. BOOKINGS ARE NOW OPEN!
https://www.instagram.com/p/CBZICBXDHeM/?igshid=jeae4leoewij

June 13th 2020

June Happenings!

I am thrilled to have the Awen room oped back up for treatments after the COVID shut down!   It was incredible to watch the treatment requests come through when I reopened online bookings!  It was AMAZING to see all of June fully booked within 45 mins!  Thank you so much to my beautiful clients for your ongoing support, big love back to you! 💙

I have just opened online bookings for July and August,   They are already filling, I want you to keep in mind that July is traditionally the busiest month of the year for Awen, so you may like to book now to avoid missing out on your treatment time.

New Rewards System!

Awen points are now earned every time you have a treatment!  (from June 1 2020)  On average, 5x 1-hour treatments will earn a $25 credit to your account!  This is accrued automatically and there is no need for you to do anything at all!.   Some clients are already halfway to earning their first reward.   You can choose to redeem your points for any treatment or class.  

Online Classes have been a hit!

Tonight I am holding the last of my online classes which were held over the COVID shutdown.   These have proven to be a great addition to classes already on offer at Awen.   I am looking into offering these on a regular basis moving forward.   Look out for an announcement within the next 2 weeks.

COVID-19 Safety and you.

We are living in a different but still wonderful world at the moment.   Not much has changed here in the Awen room.  When you visit you will still feel

welcome, every care will be taken to ensure you have an indulgent, sensory experience.  

The only changes you may experience:

  • A rearrangement of some furniture.
  • A hand washing station outside for you to wash and sanitise before entry.
  • Removal of shoes before entry (already part of our custom here)
  • A brief health questionnaire, every time you visit (we already have a health-based chat so just a small addition.

Behind the scenes much more goes on, to keep you safe. If you would like to learn more about what I do between clients to keep the treatment space sanitary please don’t hesitate to ask.

Perfect Potion Skin Care

I will be placing a skincare order with the lovely people from Perfect Potion at the end of next week.  These products are beautiful aromatherapy based skincare products which are also cruelty-free and organic.  Let me know if there is anything you need.   If you would like to have a free 15 min skincare consult, via zoom let me know and we can set up an appointment before you place your order.

I hope you are well and happy, I look forward to seeing you soon!

Angela x

image
June 10th 2020
<p>It really did take me years,  I mean decades, to learn to do more then simply accept my self, but to love myself with all of my quirks, to be compassionate toward my struggles to embrace my inner challenges and to let go of conditioned self doubt and loathing. ⁠<br/>
⁠<br/>
These days when I look in the mirror I see, feel and deeply connect with my soul self. ⁠<br/>
⁠<br/>
You can too.<br/>
<a href="https://www.instagram.com/p/CAl-H6SDQpZ/?igshid=1cfm0mn0oejm0" target="_blank">https://www.instagram.com/p/CAl-H6SDQpZ/?igshid=1cfm0mn0oejm0</a></p>

It really did take me years, I mean decades, to learn to do more then simply accept my self, but to love myself with all of my quirks, to be compassionate toward my struggles to embrace my inner challenges and to let go of conditioned self doubt and loathing. ⁠

These days when I look in the mirror I see, feel and deeply connect with my soul self. ⁠

You can too.
https://www.instagram.com/p/CAl-H6SDQpZ/?igshid=1cfm0mn0oejm0

June 1st 2020
<p>Get outside and play…<br/>
<a href="https://www.instagram.com/p/CAjZX0_H-0W/?igshid=h1o783oo1mzh" target="_blank">https://www.instagram.com/p/CAjZX0_H-0W/?igshid=h1o783oo1mzh</a></p>

Get outside and play…
https://www.instagram.com/p/CAjZX0_H-0W/?igshid=h1o783oo1mzh

June 1st 2020
<p>What are you doing today to show that you love. yourself?<br/>
<a href="https://www.instagram.com/p/CAg0i3VAO69/?igshid=1qepm1m64gckh" target="_blank">https://www.instagram.com/p/CAg0i3VAO69/?igshid=1qepm1m64gckh</a></p>

What are you doing today to show that you love. yourself?
https://www.instagram.com/p/CAg0i3VAO69/?igshid=1qepm1m64gckh

May 28th 2020
<p>A quiet moment between zoom calls. 💙 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CAW2fcEgUXy/?igshid=tx3cvnh4jfey" target="_blank">https://www.instagram.com/p/CAW2fcEgUXy/?igshid=tx3cvnh4jfey</a></p>

A quiet moment between zoom calls. 💙 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CAW2fcEgUXy/?igshid=tx3cvnh4jfey

May 19th 2020
<p>Yes,  this is what we all need to do more of. <br/>
<a href="https://www.instagram.com/p/CAUNS28DzaO/?igshid=2gbdspwga8t6" target="_blank">https://www.instagram.com/p/CAUNS28DzaO/?igshid=2gbdspwga8t6</a></p>

Yes, this is what we all need to do more of.
https://www.instagram.com/p/CAUNS28DzaO/?igshid=2gbdspwga8t6

May 18th 2020

Do you work with an Altar? Here is a peep at one of mine. This afternoon I’m presenting a zoom workshop around creating sacred space and alters. I can’t wait to see thousand of you who will be joining me! 💙🙏🏻✨
https://www.instagram.com/p/CARSU19ARch/?igshid=16jiq8i9i2iva

May 17th 2020
<p>Yes! 🙏🏻💙✨<br/>
<a href="https://www.instagram.com/p/B_zLNzWDDeT/?igshid=7rb97qco3ghp" target="_blank">https://www.instagram.com/p/B_zLNzWDDeT/?igshid=7rb97qco3ghp</a></p>

Yes! 🙏🏻💙✨
https://www.instagram.com/p/B_zLNzWDDeT/?igshid=7rb97qco3ghp

May 5th 2020

Have you ever wanted to know the secrets to creating a sacred space or altar? In this 2 hour online workshop I will share with you my favorite ideas and inspiration to get you started as well as some of my favorite rituals and space clearing techniques.

To register message your name and email address and I will send you the details.
$25 per person
https://www.instagram.com/p/B_jb36ND6J8/?igshid=15mdf0s1pl1mn

April 29th 2020
<p>Having lots of fun designing a new workshop for you all today.    This is all about creating a sacred space/ alter.    Watch this space. 🙏🏻💙✨<br/>
<a href="https://www.instagram.com/p/B_gdMFJjqfu/?igshid=1bv039kacgkl4" target="_blank">https://www.instagram.com/p/B_gdMFJjqfu/?igshid=1bv039kacgkl4</a></p>

Having lots of fun designing a new workshop for you all today. This is all about creating a sacred space/ alter. Watch this space. 🙏🏻💙✨
https://www.instagram.com/p/B_gdMFJjqfu/?igshid=1bv039kacgkl4

April 28th 2020
<p>Home life can be restricting, inspiring, productive, lazy, increase your general well-being,  make you feel lonely, comfortable, cramped, isolating, crowded,  a time to worry, a time to grow.  <br/>
However you feel Meditation and Journaling can be wonderful ways to process and nurture your thoughts feelings and emotions. </p>

<p>Awen’s Journey of Discovery starts online  tomorrow.    It could be just what you need.<br/>
Read more here.  <a href="https://www.eventbrite.com.au/e/103476996482" target="_blank">https://www.eventbrite.com.au/e/103476996482</a><br/>
<a href="https://www.instagram.com/p/B_gOVT4DwNg/?igshid=sdmgmixtxdu3" target="_blank">https://www.instagram.com/p/B_gOVT4DwNg/?igshid=sdmgmixtxdu3</a></p>

Home life can be restricting, inspiring, productive, lazy, increase your general well-being, make you feel lonely, comfortable, cramped, isolating, crowded, a time to worry, a time to grow.
However you feel Meditation and Journaling can be wonderful ways to process and nurture your thoughts feelings and emotions.

Awen’s Journey of Discovery starts online tomorrow. It could be just what you need.
Read more here. https://www.eventbrite.com.au/e/103476996482
https://www.instagram.com/p/B_gOVT4DwNg/?igshid=sdmgmixtxdu3

April 27th 2020
<p>Hello Everyone, <br/>
Just a little word on the NSW Govt now allowing remedial massge therapists to start practising once again.   While I want to invite you all back to Awen ASAP, I am also going to be moving cautiously.   I am currently waiting an announcment from my association to suppot the Governments new guidelines.  </p>

<p>I want you to know that if and when I do start reciving massage clients again.  It will be at a very limited capacity early on.  I am sensitive to the needs of those of body aches and pains, however I am even more sensitive to the needs of the vunerable in our community.  There is still conflicting information around in regard to massage which involves touch and social distancing.  I will not re-open in order to fill my own pocket at the risk of others.   </p>

<p>For now my books are closed. When massage is once agian available it will be first available to existing customers only whose health history is understood alongside relevent infection control measures.  </p>

<p>Even though some local clinics may open early, I will choose to wait until I feel very safe in supporting you one on one once again. </p>

<p>Thank you for your continued support and understanding.   Stay well and make good choices. </p>

<p>Love to all of you!💙🦋🙏 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B_B1IYVjRY0/?igshid=19qae3bvm1s5o" target="_blank">https://www.instagram.com/p/B_B1IYVjRY0/?igshid=19qae3bvm1s5o</a></p>

Hello Everyone,
Just a little word on the NSW Govt now allowing remedial massge therapists to start practising once again. While I want to invite you all back to Awen ASAP, I am also going to be moving cautiously. I am currently waiting an announcment from my association to suppot the Governments new guidelines.

I want you to know that if and when I do start reciving massage clients again. It will be at a very limited capacity early on. I am sensitive to the needs of those of body aches and pains, however I am even more sensitive to the needs of the vunerable in our community. There is still conflicting information around in regard to massage which involves touch and social distancing. I will not re-open in order to fill my own pocket at the risk of others.

For now my books are closed. When massage is once agian available it will be first available to existing customers only whose health history is understood alongside relevent infection control measures.

Even though some local clinics may open early, I will choose to wait until I feel very safe in supporting you one on one once again.

Thank you for your continued support and understanding. Stay well and make good choices.

Love to all of you!💙🦋🙏 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B_B1IYVjRY0/?igshid=19qae3bvm1s5o

April 16th 2020

A little meditation gift from me to you.  💙🙏

April 9th 2020
<h2>The healing journey of a good hard walk. </h2><p>There is nothing better then getting out for some exercise.   As many of you know, I love my hikes.  Every big walk I go on is a healing journey.   </p><p>As I trudge along, my thoughts race initially, my worries and concerns surface.  The sound of my steps, the rhythm of my breathing soon take over and for a while there is calm.  A connection with my heart, my body and my surroundings.  My walk becomes deeply mindful,  watching mist swirl, noticing the magnificent textures of the bush, the sounds, oh my, so many sounds.  Green. in every imaginable hue, the depth and clarity of the texture of the forrest.  </p><p>There is always a moment where I stop and smile.  From here I am able to let go of all of the chatter and creativity starts to take over. </p><p>My head and my heart seem to flow freely with inspirational ideas.   I make plans, dream and there is a happy skip in my step and in my heart. </p><p>Normally I am down in a valley, it is always a hard climb out.  There is challenging physical work that happens next.  huffing and puffing, red in the face, mentally exhausting sometimes as I draw in the power of the little engine that could to get me home. </p><p>Sweaty under my layers I arrive back at my car feeling triumphant, powerful,  my deepest  inner self has risen to the surface and she is the goddess who can support me through difficult times.   </p><p>I need this, I need her.  This inner me,  is always there, it is often a journey to find her, but when I do,  I become her. </p><p>Then I can do anything. </p>

The healing journey of a good hard walk. 

There is nothing better then getting out for some exercise.   As many of you know, I love my hikes.  Every big walk I go on is a healing journey.   

As I trudge along, my thoughts race initially, my worries and concerns surface.  The sound of my steps, the rhythm of my breathing soon take over and for a while there is calm.  A connection with my heart, my body and my surroundings.  My walk becomes deeply mindful,  watching mist swirl, noticing the magnificent textures of the bush, the sounds, oh my, so many sounds.  Green. in every imaginable hue, the depth and clarity of the texture of the forrest.  

There is always a moment where I stop and smile.  From here I am able to let go of all of the chatter and creativity starts to take over. 

My head and my heart seem to flow freely with inspirational ideas.   I make plans, dream and there is a happy skip in my step and in my heart. 

Normally I am down in a valley, it is always a hard climb out.  There is challenging physical work that happens next.  huffing and puffing, red in the face, mentally exhausting sometimes as I draw in the power of the little engine that could to get me home. 

Sweaty under my layers I arrive back at my car feeling triumphant, powerful,  my deepest  inner self has risen to the surface and she is the goddess who can support me through difficult times.   

I need this, I need her.  This inner me,  is always there, it is often a journey to find her, but when I do,  I become her. 

Then I can do anything. 

April 8th 2020
<p>Self love.  The trials and tribulations.   What is one thing you can do for yourself today that is positive, healthy and healing?</p>

<p> (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B-u84WZD0Hn/?igshid=10zyea91ewf39" target="_blank">https://www.instagram.com/p/B-u84WZD0Hn/?igshid=10zyea91ewf39</a></p>

Self love. The trials and tribulations. What is one thing you can do for yourself today that is positive, healthy and healing?

(at Awen Natural Therapies Leura)
https://www.instagram.com/p/B-u84WZD0Hn/?igshid=10zyea91ewf39

April 8th 2020
<p>Try this.   💚🙏🏻<br/>
<a href="https://www.instagram.com/p/B-fc_86DWnz/?igshid=xuxqqksvfitl" target="_blank">https://www.instagram.com/p/B-fc_86DWnz/?igshid=xuxqqksvfitl</a></p>

Try this. 💚🙏🏻
https://www.instagram.com/p/B-fc_86DWnz/?igshid=xuxqqksvfitl

April 2nd 2020

Head, neck and shoulder massage anyone?
https://www.instagram.com/p/B-dgIquDHTA/?igshid=1d2hvilv1fehg

April 2nd 2020
<p>Spending time cleaning out and re arranging and look who has snuck in for a massage!   </p>

<p>This is my 16 year old boy,  he’s not allowed in the Awen room at all normally.   I’m showing a bit of compassion today as he just seems so happy by my side.   <br/>
<a href="https://www.instagram.com/p/B-df9lGDREb/?igshid=14yzypbh95ku2" target="_blank">https://www.instagram.com/p/B-df9lGDREb/?igshid=14yzypbh95ku2</a></p>

Spending time cleaning out and re arranging and look who has snuck in for a massage!

This is my 16 year old boy, he’s not allowed in the Awen room at all normally. I’m showing a bit of compassion today as he just seems so happy by my side.
https://www.instagram.com/p/B-df9lGDREb/?igshid=14yzypbh95ku2

April 2nd 2020
<p>Sometimes all you need is a different point of view. 💚🍃<br/>
<a href="https://www.instagram.com/p/B-WB8FljEtI/?igshid=zqtskn4q6vc" target="_blank">https://www.instagram.com/p/B-WB8FljEtI/?igshid=zqtskn4q6vc</a></p>

Sometimes all you need is a different point of view. 💚🍃
https://www.instagram.com/p/B-WB8FljEtI/?igshid=zqtskn4q6vc

March 30th 2020
<p><a href="https://mailchi.mp/4a96328c8ec1/should-i-cancel-my-visit-if-i-have-cold-or-flu-like-symptoms-1339619" target="_blank">https://mailchi.mp/4a96328c8ec1/should-i-cancel-my-visit-if-i-have-cold-or-flu-like-symptoms-1339619</a><br/></p><!-- more -->

https://mailchi.mp/4a96328c8ec1/should-i-cancel-my-visit-if-i-have-cold-or-flu-like-symptoms-1339619

March 23rd 2020
<p>My beauties.  <br/>
It seems tomorrow we may wake to a different world.   I want you to know that no matter what happens Awen will be here for you in some way.  If you are locked down, stressed, anxious, unwell,  feel stuck,  need love, support or kindness…. if you want inspiration, meditation videos, self massage tips, partner massage guides, crystal healing, distance reiki. Let me know.   I am here for the long term.  Face to face or remotely, my goal is to love and support you.  I will do what I can to help you feel balanced, to love life and care for your beautiful self.  Send me a pm, or comment below to let me know what you crave to help you live the best, most beautiful life in our present circumstances.</p>

<p>I spent time in my garden today. The sun softly kissing my cheeks, the chickens clucking gently, it was a divine moment where everything felt perfect.<br/>
Staying present carries many blessings.   <br/>
No matter where you are sitting in the grand scheme of things , know that love is the glue that keeps us together.   </p>

<p>Watch your inbox for updates, and more.</p>

<p>Blessed be</p>

<p>Angela  💙🙏🏻<br/>
<a href="https://www.instagram.com/p/B-CDVH8jNim/?igshid=omz6c7udqhnh" target="_blank">https://www.instagram.com/p/B-CDVH8jNim/?igshid=omz6c7udqhnh</a></p>

My beauties.
It seems tomorrow we may wake to a different world. I want you to know that no matter what happens Awen will be here for you in some way. If you are locked down, stressed, anxious, unwell, feel stuck, need love, support or kindness…. if you want inspiration, meditation videos, self massage tips, partner massage guides, crystal healing, distance reiki. Let me know. I am here for the long term. Face to face or remotely, my goal is to love and support you. I will do what I can to help you feel balanced, to love life and care for your beautiful self. Send me a pm, or comment below to let me know what you crave to help you live the best, most beautiful life in our present circumstances.

I spent time in my garden today. The sun softly kissing my cheeks, the chickens clucking gently, it was a divine moment where everything felt perfect.
Staying present carries many blessings.
No matter where you are sitting in the grand scheme of things , know that love is the glue that keeps us together.

Watch your inbox for updates, and more.

Blessed be

Angela 💙🙏🏻
https://www.instagram.com/p/B-CDVH8jNim/?igshid=omz6c7udqhnh

March 22nd 2020
<p>To support all that I am that doing in the Awen room to prevent contamination.  There is nothing I care about more then the health an wellbeing of my family, friends and clients. 💙🙏🏻<br/>
<a href="https://www.instagram.com/p/B9zwd-knUap/?igshid=er5gamcicxut" target="_blank">https://www.instagram.com/p/B9zwd-knUap/?igshid=er5gamcicxut</a></p>

To support all that I am that doing in the Awen room to prevent contamination. There is nothing I care about more then the health an wellbeing of my family, friends and clients. 💙🙏🏻
https://www.instagram.com/p/B9zwd-knUap/?igshid=er5gamcicxut

March 16th 2020
<p>Playing the role of happy home maker is such a joy for me.  I love cooking when I can take my time and enjoy the process.  Here we have a test run of vegan pot pies for a meditation retreat I am running.  They smell delicious 😋 <br/>
<a href="https://www.instagram.com/p/B9K4q46nBsl/?igshid=1hiwccjls8erj" target="_blank">https://www.instagram.com/p/B9K4q46nBsl/?igshid=1hiwccjls8erj</a></p>

Playing the role of happy home maker is such a joy for me. I love cooking when I can take my time and enjoy the process. Here we have a test run of vegan pot pies for a meditation retreat I am running. They smell delicious 😋
https://www.instagram.com/p/B9K4q46nBsl/?igshid=1hiwccjls8erj

February 29th 2020
<p>Taking time to breathe 🌞📿💙🌀<br/>
<a href="https://www.instagram.com/p/B9I1GfMn7kz/?igshid=1vr88b4k9wm2s" target="_blank">https://www.instagram.com/p/B9I1GfMn7kz/?igshid=1vr88b4k9wm2s</a></p>

Taking time to breathe 🌞📿💙🌀
https://www.instagram.com/p/B9I1GfMn7kz/?igshid=1vr88b4k9wm2s

February 29th 2020

🍂🍁AUTUMN OFFER!🍂🍁 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B9GCjlwnZEp/?igshid=ezhkprpgicfu

February 28th 2020
<p>All set  up for this evening’s Journey of Discovery class.<br/>
#youareamazing  #writealovelettertoyourself <br/>
#bethankful  <br/>
#journaling  #meditation <br/>
<a href="https://www.instagram.com/p/B9BS-tJHjzR/?igshid=11rm4u2y40z8n" target="_blank">https://www.instagram.com/p/B9BS-tJHjzR/?igshid=11rm4u2y40z8n</a></p>

All set up for this evening’s Journey of Discovery class.
#youareamazing #writealovelettertoyourself
#bethankful
#journaling #meditation
https://www.instagram.com/p/B9BS-tJHjzR/?igshid=11rm4u2y40z8n

February 26th 2020

This is beautiful mercury. ✨


This gorgeous looking planet is now in retrograde. This means that from the earth it appears to be traveling backwards.


If you follow astrology, you may have heard that this can cause all sorts of hiccups. Mercury rules communication, so when it is retrograde, we seem to experience all sorts of interference in this area. Emails can go missing, the written and spoken word can be misinterpreted, computers and phones can play up, apps can go missing on your phone. It is also know to impact travel, causing interruptions, and electrical items have a habit of breaking down.


Many people have a little freak out whenever mercury is in retro, but here is another point of view.


When a planet is in retrograde, it’s traits present themselves to you at an internal level. To get the most out of mercury in retrograde, look at your internal communication. Have a conversation with yourself before making decisions, listen to that beautiful inner dialogue that we all have and really hear what it is saying.


This can be a good time to journal, and insight might shine through in doing so.


Double check all of your travel plans, as well as any documents that you sign, or other communication, particularly the written word or anything you put up on line.


You might like to take note of the way this planet effects you so that you are aware of your reaction next time round. If you are wondering how long this will last? Retrograde will end on 18 March, but there will be a period of transition before you feel everything is right again.


Of all the planets, we often feel the impact of Mercury’s retrograde most, it will happen 4 times this year so use it to your advantage.



Have a gorgeous day everyone!


Angela. X

February 18th 2020

How Are You Feeing?

No, how are you really feeling?

More often than not we say good thanks,  before reflecting back to the person asking the question.  

I want you to sit and seriously ask the question……. How often do you really tell anyone how you are feeling, honestly?

Perhaps you may like to take time today to ask you self,” How am I feeling right now?”  Can you even answer this question honestly when you ask yourself?  Or, are you programmed to just push any uncomfortable thoughts and feelings to the side get on with the daily grind, no matter what?

Taking time to check in with how you are feeling, physically, emotionally and spiritually is the first step to taking care of yourself.  You might like to schedule time to do this once per week, to really stay on top of your well-being.  

Often my clients book in for a massage or a student may come to class as way of dealing with stress, anxiety, depression which is defiantly a good idea.  However, often they wait until crisis point, before seeking support.   

I can tell you from personal experience as well as from a professional perspective,  ongoing maintaince of all aspects of our wellbeing can prevent crisis point being reached.  Enabling us to feel well most, if not all of the time.  

I am always happy to chat with people who would like ideas about self care.  My personal routine consists of the following:

  • Rest, sleep is so important,  I go to be early and wake up early,  sometimes when my mood is low the waking up early part might mean a bit of a sleep in.  I try to be up and starting my day between 6 and 7am each day, I go to bed between 8:30 and 9:30 pm most nights.
  • Meditation, I cannot tell you how much this has changed my life.  I am naturally like a cat on a hot tin roof. I normally have a million projects going at once.  Meditation has slowed me down. It creates a space in my life between action and reaction and allows me the grace of time to think things through before I do them.  I am impulsive and a huge multitasker so this is a real gift.  Meditation is not something that came naturally to me,  it was a struggle to even sit still with my eyes close for more than a minute when I first started.  If I can do it you can do it too.
  • Healthy vegetarian, natural eating, this helps me keep my moods in check.  Allows me to maintain a healthy weight and I feel good knowing where my food has come from.  
  • No alcohol, it’s a tricky one to give up in our society, however since giving up drinking, I feel more confident and happy.  I do other things to relax in the evenings. after work.  Having a glass of wine might feel relaxing, however what it is really doing is numbing the senses so the true relaxation is not actually reached and stress remains within your system.  I often take a stroll around my garden, or sit quietly to relax while my dinner is cooking. I take time to mindfully let go of my day before eating a meal at night with my family.  This is so much better for me.
  • Exercise, this is a big one and often so easy to let slip away.  When I include at leat 30 mins of exercise in my daily routine, I walk around with rose colours glasses on.  Everything seems better, I feel less tired, I fell more able to cope, my decision making is better, I don’t get angry as I have used up much of that Yang energy.  I eat well as I want to fuel my body, sleep comes easier. My skin is clear and I feel strong.  When my mood is low, it is a huge effort to go for a walk, run or hit the gym.  With persistence, I always feel better if I just make myself do it.  

My main goal is to live a long, happy life in a natural holistic way. A secondary goal I have is to share the ways I do this with anyone who will listen. I am a person who in the past, has been very, very unwell.  Health, physical, mental and spiritual is an asset,  one that we must look after with tender love and care. A gift bestowed upon each of us, the day we were born.  My father used to say that every second that goes by, is a part of life that you never get back.  Live well. Say happy.

So, how are you really feeling?


image
February 5th 2020
The difference between a flower and a weed is judgment
unknown
January 28th 2020
<p>One of my favorite rituals on a day in the Awen room is to take care of the small details within the space.  

I love setting up, my treatment room to insure my clients receive an experience that stimulates all of the senses.  

Creating and then holding a space for my clients and students to let go of their every day life and surrender to a deeper connective experience is my aim with every every single appointment.  💙🙏🏻 (at Awen Natural Therapies Leura)
<a href="https://www.instagram.com/p/B7hBJaqA9Vy/?igshid=13v6blfeajatz" target="_blank">https://www.instagram.com/p/B7hBJaqA9Vy/?igshid=13v6blfeajatz</a></p>

One of my favorite rituals on a day in the Awen room is to take care of the small details within the space. I love setting up, my treatment room to insure my clients receive an experience that stimulates all of the senses. Creating and then holding a space for my clients and students to let go of their every day life and surrender to a deeper connective experience is my aim with every every single appointment. 💙🙏🏻 (at Awen Natural Therapies Leura) https://www.instagram.com/p/B7hBJaqA9Vy/?igshid=13v6blfeajatz

January 19th 2020
<p>First day back for 2020.  <br/>
I’m so grateful to be here in this space. <br/>
🙏🏻💙🦋 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B7CqAW5Asn3/?igshid=6l515nfk9l7u" target="_blank">https://www.instagram.com/p/B7CqAW5Asn3/?igshid=6l515nfk9l7u</a></p>

First day back for 2020.
I’m so grateful to be here in this space.
🙏🏻💙🦋 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B7CqAW5Asn3/?igshid=6l515nfk9l7u

January 8th 2020