Introduction to Meditation. 3 Day Retreat/Workshop
Students will receive a detailed work book covering the lessons as well as full length guided meditation, practical ideas and exercises to enhance your at home meditation experience, vegetarian lunch and time for reflection during a shared tea ceremony.
This work shop will be relaxing, informative and grounding.
Please wear comfortable clothing and bring with you a pair of socks, and a note book or journal dedicated to the class, and a pen.
Wednesday’s at 7pm
This class focuses on a different Chakra every week. You will learn about each of these energetic centers in your body one by one, how they affect you and what you can do to create harmony between each of them.
No prior knowledge is necessary however meditation practice is an advantage.
We will work with essential oils, crystals, meditation, journaling, creative visualization and more.
7pm Wednesday’s (1 space left) and will run for Aprox 90 mins - 2 hours.
Starting Wednesday 24 July
Cost is $290 for the full 7 weeks
Awen's Journey of Discovery
Friday Mornings at 10am (starts 2 August )
Monday Evenings 7pm (Starts 29 July)
6 week Course
This wonderful course takes a beautiful look at Journalling as a tool for self-development and meditation. Over 6 weeks students will be guided through different journalling techniques to enable a feeling of letting go of stresses, emptying the mind of the clutter, and getting to know and trust your inner wisdom.
This can facilitate a space for change and acceptance. Which in turn allows meditation to become accessible, deeper, and potentially a guide in everyday life.
The pace is gentle, the space is nurturing and welcoming.
Please bring with you a journal or notebook, and pen.
As this is a course with a specific outcome, no casual attendance is allowed.
Investment $180 ( for full 6weeks)
Course work will be emailed for students to print themselves, alternatively the work bookmay be purchased for $20
Dates may change if minimum enrolments are not met.
Sound Bath Meditation
Sunday 28 July, 5:30 pm
Sunday 18 August, 5:30 pm
Spaces limited, Bookings Essential
Celebrate your being by experiencing the astounding vibration of sound. You will be gently guided into meditation surrounded by the sounds of Tibetan and Crystal singing bowls, chimes, bells, drums and more.
This wonderful session, is the perfect way to experience gratitude, relaxation, release anxiety and feel grounded.
Please bring your own yoga mat, a pillow, if needed and warm socks if desired.
Warm spiced cider (non-alcoholic) will be served afterward.
Feel free to linger.
1hr 15mins - $90
Click image to book
Private lessons are a very powerful way learn the in's and out's of meditation. Particularly helpful for those who suffer anxiety in groups, or who might like the opportunity to delve deeper then a group session will allow. The Awen room is a safe nurturing space that allows an opportunity to feel comfortable in sharing, and to let go.
Each class although structured, will be tailored to your individual needs and will include instruction in areas such as;
*In depth teaching of the various stages of meditation
*Introduction to different methods
*The art of letting go
*How to create a meditation tool box
*The opportunity to participate in a guided meditation designed especially for you.
You will also receive hand out, take home exercises to enhance your practice and a private link so that you can re listen to your guided meditation as many times as you like.