Classes

Class sizes are limited in compliance with COVID-19 guidelines.  All attendees will be required to complete a health questionnaire, wash and sanitise hands and remove shoes, prior to entering the premises. 

Weekly Holistic Living Circle

Friday evenings @ 6:00pm starting on 7 May 2020


A beautiful, small, guided circle suitable for all levels of experience.

Living a holistic life involves looking at life from the perspective of the whole person, body, mind, spirit.

Each week we discuss a different topic, and share activities to assist us to engage in each moment of our lives whole heartedly.  

This class began as a mindfulness and meditation class and naturally evolved, as students questioned and broader aspects of life and the holistic lifestyle approach.   

The circle is like minded people from all walks of life, who share openly and support one another. Each week we sit together, in ritual and share challenges, mindfulness techniques and more.

Examples of what you might experience are;

🌸Mindful eating

🌸Mindful purchasing

🌸Sitting quietly in nature

🌸Mindful social browsing

🌸Mindful listening

🌸Breathing techniques

🌸Bring a daily meditation practice to life

🌸Mindful Chores (Karma Yoga)

🌸Basic astrology

🌸Self soothing techniques

🌸Emotional awareness

🌸Holistic lifestyle  guidance

🌸Living with the seasons

And more!

This gathering is open to anyone and is ideal for those of you who have already attended any of Awen's classes.

Book in for 10 classes at a time.

$220
Weekly payments of $25 are available via Direct Debit 

Weekly Guided Meditation Class

Wednesdays at 6:30pm. 

New Term starting Wed 5 May

Please note there will be a 3 week mid term break from 2 June, with class resuming Wed 30 June (2x 5 week blocks)

Bookings required

Join us in the Awen room to be guided through Meditation, learn ways to overcome obstacles in your practice. Share with like-minded individuals.
Each class will be different, supportive, and a safe place to explore your practice.

As well as experiencing a full length guided meditation, you will also learn skills to allow you to calm your mind and support your emotions.

Meditation is proven to lower stress levels, lower blood pressure, enhance well being, increase happiness, enhance mental clarity, support emotions, relieve pain, increase relaxation and focus.

One-off class $25
10 class pass $200 ($20 per class paid in full)

Direct debit available ($22 per class)


Sound Bath Meditation

CLASS DATES


Full Moon Sunday 25 April 5pm

New Moon Sunday 9 May 5 pm

Full Moon Sunday 23 May 5 pm

New Moon Friday 4 June 7:30pm

No Full Moon Event in June

New Moon Friday 16 July 7:30pm

Full Moon Sunday 25 July 5pm

New Moon Sunday 8 August 5pm

Full Moon Sunday 22 August 5pm

New Moon Saturday 4 Sept 5pm

Full moon Sunday 19 Sept 5pm

New Moon Sunday 3 October 5pm

Full Moon Wednesday 20 October 6:30pm

New Moon Wednesday 10 November 6:30pm

Full Moon Sunday 21 November 5pm

New Moon Sunday 5 December 5pm

Full Moon Sunday 19 December 5pm (Summer Solstice/ Christmas Event)


$25/person
Spaces limited, Bookings Essential


Celebrate your being by experiencing the astounding vibration of sound. You will be gently guided into meditation surrounded by the sounds of Tibetan and Crystal singing bowls, chimes, bells, drums and more.

This wonderful session, is the perfect way to experience gratitude, relaxation, release anxiety and feel grounded.

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Please bring your own yoga mat, a pillow if needed and warm socks if desired.


Warm spiced cider (non-alcoholic) or home made Chai with almond milk will be served afterward. 


 

Have you ever wanted to know the secrets to create a sacred space or altar?

Retreat to the Awen room with me, for this sensory experience where I will share with you my favourite ideas and inspiration to get you started setting up your own sacred space at home. I will also share with you some of my favourite rituals and space clearing techniques.

We will be working with directions, crystals, cards, smudging and more.

During the day you will be served a delicious vegetarian lunch, brewing homemade Aureverdic Chai (recipe included) all cooked with love and intention.


You will leave with a belly full of knowledge that you can take home and mindful magic that you can incorporate into your everyday routine.


Have by your side a notebook and pen.
Please note any dietary requirements and advise if a payment plan is desired in the notes section of your booking.


$195 including lunch

Payment Plans Available.