Awen Natural Life

Little snippets of info to help you live a balanced lifestyle

<p>Do this…..๐Ÿ’™<br/>
#selfcare #silence #switchoff #reflection <br/>
<a href="https://www.instagram.com/awen_natural_therapies/p/CYmsoLahx8F/?utm_medium=tumblr" target="_blank">https://www.instagram.com/awen_natural_therapies/p/CYmsoLahx8F/?utm_medium=tumblr</a></p>

Do this…..๐Ÿ’™
#selfcare #silence #switchoff #reflection
https://www.instagram.com/awen_natural_therapies/p/CYmsoLahx8F/?utm_medium=tumblr

January 11th 2022
<p>I’ve just had a couple of cancellations for tomorrow and Friday.  If you are an existing client who has been waiting for an appointment, jump online and book now!<br/>
<a href="https://www.instagram.com/p/CYmqYNiBdDq/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CYmqYNiBdDq/?utm_medium=tumblr</a></p>

I’ve just had a couple of cancellations for tomorrow and Friday. If you are an existing client who has been waiting for an appointment, jump online and book now!
https://www.instagram.com/p/CYmqYNiBdDq/?utm_medium=tumblr

January 11th 2022
<p>Due to the increasing costs associated with keeping my visitors safe in the studio as well as increasing living costs prices have changed at Awen.  Most massage treatments will rise by $5, for now counselling and classes will remain the same.  This has been a decision I have been thinking about for almost a year.  The price rise brings my treatments either inline with many other therapists in the area and still more affordable then others.  As always, I still offer payment plans for clients who like to spread out the cost of their treatments. ๐Ÿ’™  <br/>
To receive your treatment at 2021 prices book before 12pm Wednesday and write 2021 in the notes section of your booking.</p>

<p>Big love<br/>
Angela ๐Ÿ’™๐Ÿ™<br/>
<a href="https://www.instagram.com/p/CYhwYl8B-Sy/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CYhwYl8B-Sy/?utm_medium=tumblr</a></p>

Due to the increasing costs associated with keeping my visitors safe in the studio as well as increasing living costs prices have changed at Awen. Most massage treatments will rise by $5, for now counselling and classes will remain the same. This has been a decision I have been thinking about for almost a year. The price rise brings my treatments either inline with many other therapists in the area and still more affordable then others. As always, I still offer payment plans for clients who like to spread out the cost of their treatments. ๐Ÿ’™
To receive your treatment at 2021 prices book before 12pm Wednesday and write 2021 in the notes section of your booking.

Big love
Angela ๐Ÿ’™๐Ÿ™
https://www.instagram.com/p/CYhwYl8B-Sy/?utm_medium=tumblr

January 9th 2022
<p>Slow Sundays in bed are the best ๐Ÿƒ๐Ÿซ–<br/>
<a href="https://www.instagram.com/p/CYfCawDB9G6/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CYfCawDB9G6/?utm_medium=tumblr</a></p>

Slow Sundays in bed are the best ๐Ÿƒ๐Ÿซ–
https://www.instagram.com/p/CYfCawDB9G6/?utm_medium=tumblr

January 8th 2022
<p>Here is a little task for you.   ๐Ÿงšโ€โ™‚๏ธ๐Ÿฆ‹Consciousness is a choice we can all make. We choose our focus every day.  We have the power to change the way our life presents itself to us through focusing on the good. ๐ŸŒ€๐ŸŒ€๐ŸŒ€</p>

<p>It is not hippy dippy nonsense. It is not a head in the sand mentally to choose to see the good in our world โ˜ฎ๏ธโœŒ๏ธ๐Ÿฅฐ</p>

<p>We can still acknowledge whatever else is going on, but when we focus on the good, we are not able to react to our world gently. We are happier, more resilient.  Kindness comes easily, acceptance is easier. ๐ŸŒธ๐Ÿ•Š</p>

<p>Focusing on the good is just bloody better then getting wrapped up in the bullshit! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ</p>

<p>I encourage you to give it a red hot go!๐Ÿ˜Š๐Ÿ’™๐Ÿ™<br/>
<a href="https://www.instagram.com/p/CYZrfATBFE8/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CYZrfATBFE8/?utm_medium=tumblr</a></p>

Here is a little task for you. ๐Ÿงšโ€โ™‚๏ธ๐Ÿฆ‹Consciousness is a choice we can all make. We choose our focus every day. We have the power to change the way our life presents itself to us through focusing on the good. ๐ŸŒ€๐ŸŒ€๐ŸŒ€

It is not hippy dippy nonsense. It is not a head in the sand mentally to choose to see the good in our world โ˜ฎ๏ธโœŒ๏ธ๐Ÿฅฐ

We can still acknowledge whatever else is going on, but when we focus on the good, we are not able to react to our world gently. We are happier, more resilient. Kindness comes easily, acceptance is easier. ๐ŸŒธ๐Ÿ•Š

Focusing on the good is just bloody better then getting wrapped up in the bullshit! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

I encourage you to give it a red hot go!๐Ÿ˜Š๐Ÿ’™๐Ÿ™
https://www.instagram.com/p/CYZrfATBFE8/?utm_medium=tumblr

January 6th 2022
<p>What colour represents calm and healing for you? The color of my space instantly washes a sense of clam and healing through my energy.  I find it difficult to feel stress when I stare into the many layers of blues and greens.  Colour can be a powerful healing tool.  ๐Ÿฆ‹<br/>
<a href="https://www.instagram.com/p/CYZpw5fhPeu/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CYZpw5fhPeu/?utm_medium=tumblr</a></p>

What colour represents calm and healing for you? The color of my space instantly washes a sense of clam and healing through my energy. I find it difficult to feel stress when I stare into the many layers of blues and greens. Colour can be a powerful healing tool. ๐Ÿฆ‹
https://www.instagram.com/p/CYZpw5fhPeu/?utm_medium=tumblr

January 6th 2022
<p>New Moon Sound Bath Bookings now open.<br/>
Sunday 13 Feb 5pm (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CYYQdMzBaLV/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CYYQdMzBaLV/?utm_medium=tumblr</a></p>

New Moon Sound Bath Bookings now open.
Sunday 13 Feb 5pm (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CYYQdMzBaLV/?utm_medium=tumblr

January 6th 2022
<p>Good news if you have been waiting for an appointment.  Open to existing clients only.<br/>
<a href="https://www.instagram.com/p/CYVmuXehJ0H/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CYVmuXehJ0H/?utm_medium=tumblr</a></p>

Good news if you have been waiting for an appointment. Open to existing clients only.
https://www.instagram.com/p/CYVmuXehJ0H/?utm_medium=tumblr

January 5th 2022
<p>New sound bath dates will be online  later today.  Looking forward to to starting our new and full moon rituals again soon!<br/>
<a href="https://www.instagram.com/p/CYSWOSNh7RV/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CYSWOSNh7RV/?utm_medium=tumblr</a></p>

New sound bath dates will be online later today. Looking forward to to starting our new and full moon rituals again soon!
https://www.instagram.com/p/CYSWOSNh7RV/?utm_medium=tumblr

January 3rd 2022
<p>Tuesday night meditation class starts next week.  See the website for more.  I am looking forward to seeing you all again for a beautiful term.<br/>
<a href="https://www.instagram.com/p/CYLCDcrhQ1l/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CYLCDcrhQ1l/?utm_medium=tumblr</a></p>

Tuesday night meditation class starts next week. See the website for more. I am looking forward to seeing you all again for a beautiful term.
https://www.instagram.com/p/CYLCDcrhQ1l/?utm_medium=tumblr

January 1st 2022
<p>Happy New Year to you! <br/>
Here is a week’s worth of Journalling Prompts to help you get your year started positively.  <br/>
Journaling is a wonderful tool for self-care that I use personally on a regular basis.   I hope you enjoy these reflective prompts.<br/>
Big love and best wishes to you all for 2022. ๐Ÿ’™๐Ÿ’™<br/>
<a href="https://www.instagram.com/p/CYKaMZfB8rC/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CYKaMZfB8rC/?utm_medium=tumblr</a></p>

Happy New Year to you!
Here is a week’s worth of Journalling Prompts to help you get your year started positively.
Journaling is a wonderful tool for self-care that I use personally on a regular basis. I hope you enjoy these reflective prompts.
Big love and best wishes to you all for 2022. ๐Ÿ’™๐Ÿ’™
https://www.instagram.com/p/CYKaMZfB8rC/?utm_medium=tumblr

December 31st 2021
<p>at Awen Natural Therapies Leura<br/>
<a href="https://www.instagram.com/p/CYA8XRFBpWz/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CYA8XRFBpWz/?utm_medium=tumblr</a></p>

at Awen Natural Therapies Leura
https://www.instagram.com/p/CYA8XRFBpWz/?utm_medium=tumblr

December 28th 2021
<p>Wishing you a magical summer solstice! ๐ŸŒž๐ŸŒป<br/>
Do you celebrate it? I just went for a long mindful, tonight I’ll be having a lovely healthy dinner, after spending the day in the Awen room, along with some quiet reflection in my outdoor bath. ๐ŸŒป๐ŸŒป<br/>
<a href="https://www.instagram.com/p/CXuILS5hRZG/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CXuILS5hRZG/?utm_medium=tumblr</a></p>

Wishing you a magical summer solstice! ๐ŸŒž๐ŸŒป
Do you celebrate it? I just went for a long mindful, tonight I’ll be having a lovely healthy dinner, after spending the day in the Awen room, along with some quiet reflection in my outdoor bath. ๐ŸŒป๐ŸŒป
https://www.instagram.com/p/CXuILS5hRZG/?utm_medium=tumblr

December 20th 2021
<p>My client list is full! โœจ๐Ÿ’•</p>

<p>Thank you to everyone for choosing Awen as a place to support your well-being.  It has been super busy so I am offering appointments to existing clients only.  If you have a voucher but have not yet visited me please email for an appointment request.   </p>

<p>If you are a new client please email me and I will recommend you to one of my beautiful colleagues.<br/>
<a href="https://www.instagram.com/p/CXsfTNhBZ07/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CXsfTNhBZ07/?utm_medium=tumblr</a></p>

My client list is full! โœจ๐Ÿ’•

Thank you to everyone for choosing Awen as a place to support your well-being. It has been super busy so I am offering appointments to existing clients only. If you have a voucher but have not yet visited me please email for an appointment request.

If you are a new client please email me and I will recommend you to one of my beautiful colleagues.
https://www.instagram.com/p/CXsfTNhBZ07/?utm_medium=tumblr

December 20th 2021
<p>Todays mandal mantra;</p>

<p>I look to my past for clear guidance today.๐Ÿ’•๐ŸŒธ<br/>
<a href="https://www.instagram.com/p/CXr7VkWh9PE/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CXr7VkWh9PE/?utm_medium=tumblr</a></p>

Todays mandal mantra;

I look to my past for clear guidance today.๐Ÿ’•๐ŸŒธ
https://www.instagram.com/p/CXr7VkWh9PE/?utm_medium=tumblr

December 20th 2021
<p>People keep asking,  yes, you can purchase and Awen gift voucher.  </p>

<p>You can collect a hard copy like this or have one emailed directly to the recipient.   Just follow the instructions on the first page of the website.๐Ÿ’™โœจ<br/>
<a href="https://www.instagram.com/p/CXfZhaQBXAz/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CXfZhaQBXAz/?utm_medium=tumblr</a></p>

People keep asking, yes, you can purchase and Awen gift voucher.

You can collect a hard copy like this or have one emailed directly to the recipient. Just follow the instructions on the first page of the website.๐Ÿ’™โœจ
https://www.instagram.com/p/CXfZhaQBXAz/?utm_medium=tumblr

December 15th 2021

When you feel life is just hard…..

https://www.instagram.com/tv/CXekHS1Bmf6/?utm_medium=tumblr

December 14th 2021
<p>As of today I am so happy to welcome everyone back to Awen regardless of vaccine status.  It has been along wait and I am looking forward to seeing you all! Below are some answers to some questions for you all vaxed or non-vaxed ๐Ÿ˜Š<br/>
๐ŸŒธWill I need to check-in? Yes.  Most of my offerings are considered high risk and fall into the category of personal service or gyms. If you don’t want to use QR codes that’s ok. In can keep a record of your visit for you.<br/>
๐ŸŒธDo I need to wear a mask? For intimate treatments such as massage? Yes, if you aren’t vaxxed. For classes? No but we do have a mix of immune-compromised and unvaccinated visitors, so I ask everyone to consider this regardless of vax status.  It is important that we support each others and our personal anxiety levels by approaching group work with compassion. Talk to me if you need support or have concerns.<br/>
๐ŸŒธWill I need to show vax status.  Yes, if you would like to receive your massage etc without a mask, unless you have a mask exemption.<br/>
๐ŸŒธWill Angela be wearing a mask?  In reception, no. During massage etc? Yes, no matter what your vax status. During classes? Yes if the room is at capacity, no if we are spread out.<br/>
๐ŸŒธCan I still visit if I have a cold etc? No, regardless of covid ever-existing,  I do not treat anyone at the tail end of viruses,  if you have cold or flu-like symptoms, please reschedule, so I can stay well and keep treating clients. <br/>
๐ŸŒธWhen will this be re-assessed? Constantly.   I keep up to date with changes and also am sensitive to the feedback from my clients are their level of comfort and well being.  I will always try to find a healthy balance.<br/>
<a href="https://www.instagram.com/p/CXeiXKlBnD2/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CXeiXKlBnD2/?utm_medium=tumblr</a></p>

As of today I am so happy to welcome everyone back to Awen regardless of vaccine status. It has been along wait and I am looking forward to seeing you all! Below are some answers to some questions for you all vaxed or non-vaxed ๐Ÿ˜Š
๐ŸŒธWill I need to check-in? Yes. Most of my offerings are considered high risk and fall into the category of personal service or gyms. If you don’t want to use QR codes that’s ok. In can keep a record of your visit for you.
๐ŸŒธDo I need to wear a mask? For intimate treatments such as massage? Yes, if you aren’t vaxxed. For classes? No but we do have a mix of immune-compromised and unvaccinated visitors, so I ask everyone to consider this regardless of vax status. It is important that we support each others and our personal anxiety levels by approaching group work with compassion. Talk to me if you need support or have concerns.
๐ŸŒธWill I need to show vax status. Yes, if you would like to receive your massage etc without a mask, unless you have a mask exemption.
๐ŸŒธWill Angela be wearing a mask? In reception, no. During massage etc? Yes, no matter what your vax status. During classes? Yes if the room is at capacity, no if we are spread out.
๐ŸŒธCan I still visit if I have a cold etc? No, regardless of covid ever-existing, I do not treat anyone at the tail end of viruses, if you have cold or flu-like symptoms, please reschedule, so I can stay well and keep treating clients.
๐ŸŒธWhen will this be re-assessed? Constantly. I keep up to date with changes and also am sensitive to the feedback from my clients are their level of comfort and well being. I will always try to find a healthy balance.
https://www.instagram.com/p/CXeiXKlBnD2/?utm_medium=tumblr

December 14th 2021
<p>Enjoying a few lovely days by the sea with my daughter.  It is so important to take time to be with those who are important to you and to connect with what matters most.  ๐Ÿ’™@helenazadrojones <br/>
<a href="https://www.instagram.com/awen_natural_therapies/p/CXKJfI-hAtG/?utm_medium=tumblr" target="_blank">https://www.instagram.com/awen_natural_therapies/p/CXKJfI-hAtG/?utm_medium=tumblr</a></p>

Enjoying a few lovely days by the sea with my daughter. It is so important to take time to be with those who are important to you and to connect with what matters most. ๐Ÿ’™@helenazadrojones
https://www.instagram.com/awen_natural_therapies/p/CXKJfI-hAtG/?utm_medium=tumblr

December 6th 2021
<p>Good morning!  Have a wonderful weekend! ๐Ÿ’™<br/>
<a href="https://www.instagram.com/p/CXCLumkBmUV/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CXCLumkBmUV/?utm_medium=tumblr</a></p>

Good morning! Have a wonderful weekend! ๐Ÿ’™
https://www.instagram.com/p/CXCLumkBmUV/?utm_medium=tumblr

December 3rd 2021
<p>Today’s Mandala Mantra,  I love myself in the way I deserved to be loved. </p>

<p>Putting it out there for those who need it….. Actually, EVERYONE needs this one! ๐Ÿ’™๐Ÿ™๐Ÿ˜Š<br/>
<a href="https://www.instagram.com/p/CW_Q5Fshe39/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CW_Q5Fshe39/?utm_medium=tumblr</a></p>

Today’s Mandala Mantra, I love myself in the way I deserved to be loved.

Putting it out there for those who need it….. Actually, EVERYONE needs this one! ๐Ÿ’™๐Ÿ™๐Ÿ˜Š
https://www.instagram.com/p/CW_Q5Fshe39/?utm_medium=tumblr

December 2nd 2021
<p>There are a couple of spaces available for tonights class.   Book online to join us.   Tonight we will be working with mantra.<br/>
<a href="https://www.instagram.com/p/CW37aulhjCe/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CW37aulhjCe/?utm_medium=tumblr</a></p>

There are a couple of spaces available for tonights class. Book online to join us. Tonight we will be working with mantra.
https://www.instagram.com/p/CW37aulhjCe/?utm_medium=tumblr

November 29th 2021
<p>Many people are hurting right now, everyone wants to be heard and to get their point across.  Anger seems to be scattered throughout.  How do you express your anger? Even in private circles? <br/>
Make your words meaningful, without name calling, without, the stone for stone mentality. <br/>
Rise above and be articulate, present your argument with good intention, and in good spirit.  <br/>
You might then be met with a listening ear, instead of a fight.</p>

<p>Above all, know that anger is like an unwanted visitor.  A visitor comes and then it goes.  You have control over opening the door and closing it.  <br/>
#angermanagement #unheard #namecallinghurts #perspective  #intentionsetting #mindfulliving #holisticcounselling <br/>
<a href="https://www.instagram.com/p/CWyxb6nBGWf/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CWyxb6nBGWf/?utm_medium=tumblr</a></p>

Many people are hurting right now, everyone wants to be heard and to get their point across. Anger seems to be scattered throughout. How do you express your anger? Even in private circles?
Make your words meaningful, without name calling, without, the stone for stone mentality.
Rise above and be articulate, present your argument with good intention, and in good spirit.
You might then be met with a listening ear, instead of a fight.

Above all, know that anger is like an unwanted visitor. A visitor comes and then it goes. You have control over opening the door and closing it.
#angermanagement #unheard #namecallinghurts #perspective #intentionsetting #mindfulliving #holisticcounselling
https://www.instagram.com/p/CWyxb6nBGWf/?utm_medium=tumblr

November 27th 2021
<p>I cannot believe I have almost sold out of my greeting cards already!  </p>

<p>They are not even the on the website yet.  </p>

<p>If you would like some, have a look through my mandala highlights on Instagram and DM me by Sunday.   I will get them printed especially for you. ๐Ÿ˜Š๐Ÿ’™<br/>
<a href="https://www.instagram.com/p/CWulWtaBi-w/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CWulWtaBi-w/?utm_medium=tumblr</a></p>

I cannot believe I have almost sold out of my greeting cards already!

They are not even the on the website yet.

If you would like some, have a look through my mandala highlights on Instagram and DM me by Sunday. I will get them printed especially for you. ๐Ÿ˜Š๐Ÿ’™
https://www.instagram.com/p/CWulWtaBi-w/?utm_medium=tumblr

November 26th 2021
tumblr photo
November 25th 2021
<p>I welcome the depth of my thoughts, with openness and compassion.</p>

<p><br/>
Mandala created by Angela with intention and love.  ๐Ÿ’™</p>

<p>#mantra #mandala #mumushka #awen #meditationteacher #mindfuliving<br/>
<a href="https://www.instagram.com/p/CWolLBghRxK/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CWolLBghRxK/?utm_medium=tumblr</a></p>

I welcome the depth of my thoughts, with openness and compassion.


Mandala created by Angela with intention and love. ๐Ÿ’™

#mantra #mandala #mumushka #awen #meditationteacher #mindfuliving
https://www.instagram.com/p/CWolLBghRxK/?utm_medium=tumblr

November 23rd 2021
tumblr photo
November 23rd 2021
<p>Just a little full moon magic ๐ŸŒ•โœจ๐Ÿ’ซ<br/>
<a href="https://www.instagram.com/p/CWhsqCVBBKs/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CWhsqCVBBKs/?utm_medium=tumblr</a></p>

Just a little full moon magic ๐ŸŒ•โœจ๐Ÿ’ซ
https://www.instagram.com/p/CWhsqCVBBKs/?utm_medium=tumblr

November 21st 2021
<p>Here is a rainy day gift from me to you.  Print it out, put on some calm music and colour in.   Enjoy the mindfuness of this exercise!  I’d love to see your finished work!<br/>
Xx  </p>



<p>#colouringforadults #mindfulness #rainyday #mumushka #awennaturaltherapies #freegift <br/>
<a href="https://www.instagram.com/p/CWg0gEyBuPi/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CWg0gEyBuPi/?utm_medium=tumblr</a></p>

Here is a rainy day gift from me to you. Print it out, put on some calm music and colour in. Enjoy the mindfuness of this exercise! I’d love to see your finished work!
Xx

#colouringforadults #mindfulness #rainyday #mumushka #awennaturaltherapies #freegift
https://www.instagram.com/p/CWg0gEyBuPi/?utm_medium=tumblr

November 20th 2021
<p>Look at this!   I love them.   If you would like to order please send me a DM ๐Ÿ’•<br/>
<a href="https://www.instagram.com/p/CWSVFsYsuki/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CWSVFsYsuki/?utm_medium=tumblr</a></p>

Look at this! I love them. If you would like to order please send me a DM ๐Ÿ’•
https://www.instagram.com/p/CWSVFsYsuki/?utm_medium=tumblr

November 15th 2021
<p>Love the gorgeous aroma that helps you drift away during your massage?   </p>

<p>Here it is in a candle, you can replicate the aroma in your personal space.<br/>
Now in stock. ๐Ÿ’™</p>



<p>#gumleafaustralia #essentialoils #stressless #unwind #massage  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CWHfCO1BuVx/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CWHfCO1BuVx/?utm_medium=tumblr</a></p>

Love the gorgeous aroma that helps you drift away during your massage?

Here it is in a candle, you can replicate the aroma in your personal space.
Now in stock. ๐Ÿ’™

#gumleafaustralia #essentialoils #stressless #unwind #massage (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CWHfCO1BuVx/?utm_medium=tumblr

November 11th 2021
<p>All setup for tonight mindfulness and meditation group. ๐Ÿ™โœจ<br/>
<a href="https://www.instagram.com/p/CWCpw15h8M7/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CWCpw15h8M7/?utm_medium=tumblr</a></p>

All setup for tonight mindfulness and meditation group. ๐Ÿ™โœจ
https://www.instagram.com/p/CWCpw15h8M7/?utm_medium=tumblr

November 9th 2021
<p>Our next sound bath is on Sunday 21 November @5pm.   There are currently 6 spaces available. I hope you can join us! ๐Ÿ’™</p>

<p>#soundhealingmeditation #soundbath #crystalsingingbowls #leura #soundmeditaton #meditationstudio #bluemountainsaustralia #selflove #fullmoonritual #awennaturaltherapies #awen <br/>
<a href="https://www.instagram.com/p/CV_UveGhZan/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CV_UveGhZan/?utm_medium=tumblr</a></p>

Our next sound bath is on Sunday 21 November @5pm. There are currently 6 spaces available. I hope you can join us! ๐Ÿ’™

#soundhealingmeditation #soundbath #crystalsingingbowls #leura #soundmeditaton #meditationstudio #bluemountainsaustralia #selflove #fullmoonritual #awennaturaltherapies #awen
https://www.instagram.com/p/CV_UveGhZan/?utm_medium=tumblr

November 7th 2021
<p>Mandala was created using @mystic.lisa.111 โ€˜s original photo.</p>

<p>Many people have asked how I make these.  It’s quite an involved process where I draw up to 8 different layers of imagery on my iPad. This gives the image depth I then mesh them together before adding highlights to give them a bit of magic.  </p>

<p>I love the layering process.  They can take anywhere from an hour to 5 hours to create. </p>

<p><br/>
<a href="https://www.instagram.com/p/CV-9rrbhP6o/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CV-9rrbhP6o/?utm_medium=tumblr</a></p>

Mandala was created using @mystic.lisa.111 โ€˜s original photo.

Many people have asked how I make these. It’s quite an involved process where I draw up to 8 different layers of imagery on my iPad. This gives the image depth I then mesh them together before adding highlights to give them a bit of magic.

I love the layering process. They can take anywhere from an hour to 5 hours to create.


https://www.instagram.com/p/CV-9rrbhP6o/?utm_medium=tumblr

November 7th 2021
<p>So good to be back.  Warming up the bowls. ๐Ÿƒ๐Ÿ™ƒ๐Ÿ’•๐Ÿ’™<br/>
<a href="https://www.instagram.com/p/CV9oKv1BYjN/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CV9oKv1BYjN/?utm_medium=tumblr</a></p>

So good to be back. Warming up the bowls. ๐Ÿƒ๐Ÿ™ƒ๐Ÿ’•๐Ÿ’™
https://www.instagram.com/p/CV9oKv1BYjN/?utm_medium=tumblr

November 7th 2021
<p>View from my desk as my beautiful boys drop in to say goodbye, they are off the movies.   ๐Ÿ’™<br/>
I am so grateful for the joy these two men bring to my life.  I am very lucky to have always been surrounded by kind and gentle males from my great grandfather, grandpa, dad, father and brothers-in-law, husband and son.  </p>

<p>It is nice to be able to take a moment to recognize the roles these beautiful men have played in my life.<br/>
Do you have special men in your life you are thankful for?</p>

<p><a href="https://www.instagram.com/p/CV6SRZXhkcC/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CV6SRZXhkcC/?utm_medium=tumblr</a></p>

View from my desk as my beautiful boys drop in to say goodbye, they are off the movies. ๐Ÿ’™
I am so grateful for the joy these two men bring to my life. I am very lucky to have always been surrounded by kind and gentle males from my great grandfather, grandpa, dad, father and brothers-in-law, husband and son.

It is nice to be able to take a moment to recognize the roles these beautiful men have played in my life.
Do you have special men in your life you are thankful for?

https://www.instagram.com/p/CV6SRZXhkcC/?utm_medium=tumblr

November 5th 2021
<p>This week has been a big one for many of us.   With the new moon in Scorpio we are called to take heed of the deeper things in life.  Listen to your intuition, and then make plans to act upon what it tells you.  Particularly in the areas of health and well-being.  Itโ€™s time to get organised, out with the old and in with the new. </p>

<p>As you make these plans you might like to bring a trusted person on board who will support you with your goals throughout the next Luna cycle.   You are more likely to succeed if you make yourself accountable.</p>

<p>Have a beautiful weekend everyone!</p>

<p><br/>
#scorpiomoon<br/>
#weekendvibes <br/>
#awen #holisticwellness #mumushka<br/>
<a href="https://www.instagram.com/p/CV44jt2B1xg/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CV44jt2B1xg/?utm_medium=tumblr</a></p>

This week has been a big one for many of us. With the new moon in Scorpio we are called to take heed of the deeper things in life. Listen to your intuition, and then make plans to act upon what it tells you. Particularly in the areas of health and well-being. Itโ€™s time to get organised, out with the old and in with the new.

As you make these plans you might like to bring a trusted person on board who will support you with your goals throughout the next Luna cycle. You are more likely to succeed if you make yourself accountable.

Have a beautiful weekend everyone!


#scorpiomoon
#weekendvibes
#awen #holisticwellness #mumushka
https://www.instagram.com/p/CV44jt2B1xg/?utm_medium=tumblr

November 5th 2021

A message from @helenazadrojones ๐Ÿ’™what a cutie!
https://www.instagram.com/tv/CVy2pYPhNEn/?utm_medium=tumblr

November 3rd 2021
<p>Sunflower mandala created for Helena.๐Ÿ’›<br/>
<a href="https://www.instagram.com/p/CVylnwph_Nd/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CVylnwph_Nd/?utm_medium=tumblr</a></p>

Sunflower mandala created for Helena.๐Ÿ’›
https://www.instagram.com/p/CVylnwph_Nd/?utm_medium=tumblr

November 2nd 2021
<p>๐ŸŒธ๐ŸŒธResuming on Tuesday nights from 8 November @6:30pm.๐ŸŒธ๐ŸŒธ</p>

<p>Class Dates</p>

<p>Tues 9 November </p>

<p>Tues 16 November </p>

<p>Tues 23 November </p>

<p>Tues 30 November </p>

<p>Tues 7 December NO CLASS</p>

<p>Tues 14 December </p>

<p>Tues 21 December</p>

<p>Tues 28 December NO CLASS</p>

<p>Join us in the Awen room to be guided through Meditation, learn ways to overcome obstacles in your practice. Share with like-minded individuals. <br/>
Each class will be different, supportive, and a safe place to explore your practice.</p>

<p>As well as experiencing a full length guided meditation, you will also learn skills to allow you to calm your mind and support your emotions.</p>

<p>Meditation is proven to lower stress levels, lower blood pressure, enhance well being, increase happiness, enhance mental clarity, support emotions, relieve pain, increase relaxation and focus.</p>



<p>Book online to reserve your place.</p>

<p>One-off class $25<br/>
10 class pass $200 ($20 per class paid in full)</p>

<p>Direct debit available ($22 per class)</p>

<p>Due to Covid restrictions my beautiful client’s who have not received a covid vac,  will be welcome to join class on zoom.  Until restrictions have eased, this will be FREE for my unvaccinated client’s.๐Ÿ’™๐Ÿ’™<br/>
<a href="https://www.instagram.com/p/CVyjDxwB4HU/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CVyjDxwB4HU/?utm_medium=tumblr</a></p>

๐ŸŒธ๐ŸŒธResuming on Tuesday nights from 8 November @6:30pm.๐ŸŒธ๐ŸŒธ

Class Dates

Tues 9 November

Tues 16 November

Tues 23 November

Tues 30 November

Tues 7 December NO CLASS

Tues 14 December

Tues 21 December

Tues 28 December NO CLASS

Join us in the Awen room to be guided through Meditation, learn ways to overcome obstacles in your practice. Share with like-minded individuals.
Each class will be different, supportive, and a safe place to explore your practice.

As well as experiencing a full length guided meditation, you will also learn skills to allow you to calm your mind and support your emotions.

Meditation is proven to lower stress levels, lower blood pressure, enhance well being, increase happiness, enhance mental clarity, support emotions, relieve pain, increase relaxation and focus.

Book online to reserve your place.

One-off class $25
10 class pass $200 ($20 per class paid in full)

Direct debit available ($22 per class)

Due to Covid restrictions my beautiful client’s who have not received a covid vac, will be welcome to join class on zoom. Until restrictions have eased, this will be FREE for my unvaccinated client’s.๐Ÿ’™๐Ÿ’™
https://www.instagram.com/p/CVyjDxwB4HU/?utm_medium=tumblr

November 2nd 2021
<p>Sometimes a morning stroll around the garden is all that is needed to lift the spirits ๐ŸŒธ๐Ÿ’™</p>

<p>Have a beautiful day!<br/>
#cottagegarden #foxglove #beautifulday #awennaturaltherapies <br/>
<a href="https://www.instagram.com/p/CVv4-SvhPcw/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CVv4-SvhPcw/?utm_medium=tumblr</a></p>

Sometimes a morning stroll around the garden is all that is needed to lift the spirits ๐ŸŒธ๐Ÿ’™

Have a beautiful day!
#cottagegarden #foxglove #beautifulday #awennaturaltherapies
https://www.instagram.com/p/CVv4-SvhPcw/?utm_medium=tumblr

November 1st 2021
<p>Be gracious, even in the dark there is light.๐Ÿ’™โœจ<br/>
<a href="https://www.instagram.com/p/CVmhQAzBY1h/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CVmhQAzBY1h/?utm_medium=tumblr</a></p>

Be gracious, even in the dark there is light.๐Ÿ’™โœจ
https://www.instagram.com/p/CVmhQAzBY1h/?utm_medium=tumblr

October 29th 2021

Try it, take a breathโ€ฆ.. then smileโ€ฆ.. notice the change in the way you feel.

Positive morning message from @helenazadrojones AKA Heli Jones on TicTok. #positivevibes #morningmessage #behappy #helijones #helenazadrojones
https://www.instagram.com/reel/CVlc7aRhDuN/?utm_medium=tumblr

October 29th 2021
<p>Mandala reading created for Tracey ๐Ÿ’›<br/>
<a href="https://www.instagram.com/p/CVlb0KOhT9N/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CVlb0KOhT9N/?utm_medium=tumblr</a></p>

Mandala reading created for Tracey ๐Ÿ’›
https://www.instagram.com/p/CVlb0KOhT9N/?utm_medium=tumblr

October 28th 2021
<p>What an amazing first week back. Thank you to all of my beautiful clients for supporting my teeny weeny business.  It means the world.  Have a beautiful weekend everyone! ๐Ÿ’™๐ŸŒธ๐Ÿ™<br/>
<a href="https://www.instagram.com/p/CVUhTIUhwsg/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CVUhTIUhwsg/?utm_medium=tumblr</a></p>

What an amazing first week back. Thank you to all of my beautiful clients for supporting my teeny weeny business. It means the world. Have a beautiful weekend everyone! ๐Ÿ’™๐ŸŒธ๐Ÿ™
https://www.instagram.com/p/CVUhTIUhwsg/?utm_medium=tumblr

October 22nd 2021
<p>Mandala reading created for Adam<br/>
<a href="https://www.instagram.com/p/CVOPGWYhVLI/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CVOPGWYhVLI/?utm_medium=tumblr</a></p>

Mandala reading created for Adam
https://www.instagram.com/p/CVOPGWYhVLI/?utm_medium=tumblr

October 19th 2021
tumblr photo
October 18th 2021
<p>Happy to be officially re-open for all face to face appointments today.  <br/>
๐Ÿ’™Committed to providing the best treatments and personal care possible <br/>
๐Ÿ’™Taking every step to minimise risk for my imunosupressed client’s and those with chronic health conditions.  <br/>
๐Ÿ’™I have received many emails asking if I am fully vaccinated.  YES I am, as are my whole family.</p>

<p>Looking forward to seeing you as soon as you are able to visit! Xx<br/>
<a href="https://www.instagram.com/p/CVJYhFXh5Ho/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CVJYhFXh5Ho/?utm_medium=tumblr</a></p>

Happy to be officially re-open for all face to face appointments today.
๐Ÿ’™Committed to providing the best treatments and personal care possible
๐Ÿ’™Taking every step to minimise risk for my imunosupressed client’s and those with chronic health conditions.
๐Ÿ’™I have received many emails asking if I am fully vaccinated. YES I am, as are my whole family.

Looking forward to seeing you as soon as you are able to visit! Xx
https://www.instagram.com/p/CVJYhFXh5Ho/?utm_medium=tumblr

October 17th 2021
<p>Mandala intuitive reading and drawing created for Cheryl ๐Ÿ’• (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CVGhsnmBYCg/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CVGhsnmBYCg/?utm_medium=tumblr</a></p>

Mandala intuitive reading and drawing created for Cheryl ๐Ÿ’• (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CVGhsnmBYCg/?utm_medium=tumblr

October 16th 2021

Depression can sneak up on you……

Often disguising itself as a vibrant change in hair colour, increasing โ€˜busynessโ€™, a few sleepless nights, cancellation of plans, or even mild headaches. It comes in all shapes and forms, it can be something that is easy to live with. It can also be debilitating.

Me, 8 years ago during a period of depression

Feeling depressed occasionally is a normal human experience. It is normal to feel depressed for some time after losing a loved one, or perhaps going through a big life change. It is a way of processing as our way of being moves from what we are used to, to something new. Occasionally depression stays with us for longer than what is considered a healthy period or sneaks into our lives without a trigger or event. Most people will experience this at some point in their lives and require support. Some will experience periods of mild to severe depression repeatedly throughout their lives.

The first time I remember being treated for depression was at the age of around 10. I don’t remember why, or what treatment I had, but I remember sitting in the doctor’s room while my mum spoke to the doctor. I felt like something was wrong with me, but I had no further understanding. There is a scene in the movie โ€˜Drop Dead Fredโ€™ where the main character is in a similar situation. Every time I see it feels strangely familiar.

Throughout my life, I have had several big battles with the black dog as they call it. I have encountered depression at many different levels. It has snuck up on me, it has teased me and it has also slammed me right in the face. At times it has brought its bully friends, Insomnia, Mania, Anxiety, Weight Gain, Weight Loss, and others who work together to shake my world.

I am one of those people Depression likes to taunt always lurking in the shadows.

Throughout the years I have documented my journey, and for a very long time now I have lived a relatively happy and healthy life, free from any medication, with depression visiting only fleetingly. I have developed strategies to not only cope but to thrive and implement at least some of these every day of my life.

  • Healthy eating keeps hormones steady, stops sugar crashes and regulates mood.
  • Exercise helps release those happy hormones, gives me a strong body and keeps me feeling driven.
  • Massage, allows me to connect with another human and teaches me that I am worthy of being nurtured.
  • Meditation reminds me that I am part of something greater then myself and all of my worries and concerns.
  • Sharing with others gives me the opportunity to release, learn, understand and witness, not only my own experience but also that of others.
  • Mindfulness grounds me and keeps me present, preventing my thoughts from running wild.
  • Long baths, allow me to float, to feel held, to switch off.

I offer much of what I have learned in my garden studio through my work. I have spent years, studying and evolving, changing the way I think and learning new ways to live a happy life.

Do I still get depressed? Yes, but I can recognise it early. I have learned to trust my inner voice and give myself better guidance than I have ever been given by a therapist, friend or family member. I have learned to respect depression as an entity that will visit from time to time, but like any other visitor, I can recognise when they have stayed too long, and know they will not stay forever. I am not depressed, depression visits me.

I love that my job allows me to help others with their unique relationship with depression. There is not a day where I am not grateful for the opportunity to listen and share.

Me, smiling, feeling grateful.
October 14th 2021